Ala de pavo
Common Food
49.47
% from protein0
% from carbs0
% from fatNutrition Facts
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Ala de pavo Nutrients FAQs
Nutrients
- Vitamin B-12:Ala de pavo has 0.6324 UG of Vitamin B-12.
- Vitamin B-6:Ala de pavo has 0.7812 mg of Vitamin B-6.
- Vitamin D:Ala de pavo has 7.44 IU of Vitamin D.
- Ala de pavo has 44.64mg of Calcium.
- Ala de pavo has 113.46mg of Sodium, Na.
- Ala de pavo has 494.76mg of Potassium, K.
- Ala de pavo has 2.7156mg of Iron.
What is the calorie content of Ala de pavo?
A typical serving 1 wing, bone removed (186 grams) of Ala de pavo contains approximately 426 calories.
You can check the exact calorie content by logging Ala de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ala de pavo have?
The amount of fat in Ala de pavo depends on the ingredients and preparation method. On average, one serving 1 wing, bone removed (186 grams) of Ala de pavo contains approximately 23.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ala de pavo have?
The protein content in Ala de pavo depends on the ingredients exists in it. On average, 1 wing, bone removed (186 grams) of Ala de pavo contains approximately 50.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ala de pavo, Download Nutribit app for healthier you!
How much sugar does a Ala de pavo have?
On average, 1 wing, bone removed (186 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ala de pavo.
How Much carbohydrates (carbs) is in Ala de pavo?
The amount of carbohydrates (carbs) in Ala de pavo depends on its serving size and preparation. On average, 1 wing, bone removed (186 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ala de pavo.
How Much Fiber is in Ala de pavo?
Ala de pavo contains approximately 0 grams of fiber in 1 wing, bone removed (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ala de pavo for healthier you!
What vitamins and minerals are in a Ala de pavo?
Vitamins in Ala de pavo:
Ala de pavo contains following minerals:
General
Does Ala de pavo contain caffeine?
Ala de pavo does not contain any caffeine.
Does Ala de pavo contain alcohol?
Ala de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ala de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ala de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ala de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ala de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ala de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ala de pavo for free?
Yes absolutely, Since Ala de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ala de pavo with water tracking feature?
Ala de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ala de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ala de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ala de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ala de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ala de pavo
Protein and Vitamin B-12 in Ala de pavo supports bone health.
Protein in Ala de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ala de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ala de pavo supports building and repairing tissues.
Builds and repairs tissues in Ala de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ala de pavo supports immune function.
Supports immune function in Ala de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ala de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ala de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ala de pavo provides energy.
Provides energy in Ala de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ala de pavo supports muscle growth and strength.
Supports muscle growth and strength in Ala de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ala de pavo helps in weight management.
Helps in weight management in Ala de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ala de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ala de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ala de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Ala de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Ala de pavo regulates blood sugar levels.
Regulates blood sugar levels in Ala de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ala de pavo supports brain health
{{vitamin}} in Ala de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ala de pavo boosts immune function
{{vitamin}} in Ala de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ala de pavo promotes red blood cell production
{{vitamin}} in Ala de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ala de pavo reduces symptoms of PMS
{{vitamin}} in Ala de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ala de pavo supports heart health
{{vitamin}} in Ala de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ala de pavo aids in protein metabolism
{{vitamin}} in Ala de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ala de pavo improves mood and reduces depression
{{vitamin}} in Ala de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ala de pavo supports healthy pregnancy
{{vitamin}} in Ala de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ala de pavo helps prevent anemia
{{vitamin}} in Ala de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ala de pavo reduces nausea during pregnancy
{{vitamin}} in Ala de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ala de pavo supports red blood cell production
Vitamin B12 in Ala de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ala de pavo boosts energy levels
Vitamin B12 in Ala de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ala de pavo promotes brain health
Vitamin B12 in Ala de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ala de pavo aids in DNA synthesis
Vitamin B12 in Ala de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ala de pavo improves mood and mental health
Vitamin B12 in Ala de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ala de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Ala de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ala de pavo prevents birth defects
Vitamin B12 in Ala de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ala de pavo reduces risk of macular degeneration
Vitamin B12 in Ala de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ala de pavo supports cardiovascular health
Vitamin B12 in Ala de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ala de pavo supports antioxidant protection.
Antioxidant Protection in Ala de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ala de pavo supports thyroid function.
Thyroid Function in Ala de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ala de pavo supports immune system health.
Immune System Support in Ala de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ala de pavo supports heart health.
Heart Health in Ala de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ala de pavo supports cancer prevention.
Cancer Prevention in Ala de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ala de pavo supports cognitive function.
Cognitive Function in Ala de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ala de pavo supports skin health.
Skin Health in Ala de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Ala de pavo supports reproductive health.
Reproductive Health in Ala de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ala de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ala de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ala de pavo boosts immune system
Boosts Immune System in Ala de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ala de pavo promotes wound healing
Promotes Wound Healing in Ala de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ala de pavo supports growth and development
Supports Growth and Development in Ala de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ala de pavo improves skin health
Improves Skin Health in Ala de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ala de pavo enhances brain function
Enhances Brain Function in Ala de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ala de pavo regulates hormonal balance
Regulates Hormonal Balance in Ala de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ala de pavo supports healthy vision
Supports Healthy Vision in Ala de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ala de pavo improves digestive health
Improves Digestive Health in Ala de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ala de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ala de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ala de pavo reduces inflammation
Reduces Inflammation in Ala de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 426 calories?
The amount of exercise required to burn off 1 wing, bone removed Ala de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.