Albóndigas de 4 alegrías

Common Food

Total Energy

74.8 kcal

16.8

% from carbs

22.22

% from protein

60.98

% from fats

Quantity

Unit

In 28.1 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.4%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

2.2g

Cholesterol

14.2mg

4.7%

Sodium, Na

124mg

5.4%

Potassium, K

89.6mg

1.9%

Total Carbohydrates

3.1g

1.1%

Fiber

0.3g

0.9%

Sugars

1.3g

2.6%

Protein

4.1g

8.2%

Water

15.4g

Ash

0.5g

Sucrose

0.8g

Glucose

0.1g

Energy

312.9kJ

Calcium, Ca

12.1mg

Iron, Fe

0.5mg

Magnesium, Mg

6.9mg

Phosphorus, P

42.3mg

Zinc, Zn

0.9mg

Selenium, Se

3.9UG

Vitamin A, IU

3IU

Retinol

0.3UG

Vitamin A, RAE

0.4UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

0.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

2.7UG

Vitamin B-12

0.4UG

Choline, total

14.3mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.7UG

Folate, DFE

2.7UG

Betaine

1.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

1.4g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

3.1mg

Campesterol

1.1mg

Beta-sitosterol

2.3mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas de 4 alegrías

How Many Calories Are in Albóndigas de 4 alegrías?

A typical serving 1 medium meatball of Albóndigas de 4 alegrías (28.11 grams) contains approximately 74.7619 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Albóndigas de 4 alegrías?

The amount of fat in Albóndigas de 4 alegrías depends on the ingredients and preparation method. On average, one serving 1 medium meatball (28.11 grams) of Albóndigas de 4 alegrías contains approximately 5.0111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Albóndigas de 4 alegrías?

The protein content in Albóndigas de 4 alegrías depends on the ingredients exists in it. On average, 1 medium meatball of Albóndigas de 4 alegrías (about 28.11 grams) contains approximately 4.0946 grams of protein.

How Much Sugar is in Albóndigas de 4 alegrías?

On average, 1 medium meatball (about 28.11 grams) contains about 1.277 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Albóndigas de 4 alegrías?

310 kcal

How to burn 75 calories?

The amount of exercise required to burn off 1 medium meatball Albóndigas de 4 alegrías

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.