Albóndiga de jamaica
Common Food
8.61
% from protein77.92
% from carbs77.92
% from fatNutrition Facts
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Albóndiga de jamaica Nutrients FAQs
Nutrients
- Vitamin A:Albóndiga de jamaica has 26.108 IU of Vitamin A.
- Vitamin B-6:Albóndiga de jamaica has 0.0481 mg of Vitamin B-6.
- Albóndiga de jamaica has 19.3157mg of Calcium.
- Albóndiga de jamaica has 409.6355mg of Sodium, Na.
- Albóndiga de jamaica has 61.9573mg of Potassium, K.
- Albóndiga de jamaica has 1.6115mg of Iron.
What is the calorie content of Albóndiga de jamaica?
A typical serving 1 dumpling (79.52 grams) of Albóndiga de jamaica contains approximately 166 calories.
You can check the exact calorie content by logging Albóndiga de jamaica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndiga de jamaica have?
The amount of fat in Albóndiga de jamaica depends on the ingredients and preparation method. On average, one serving 1 dumpling (79.52 grams) of Albóndiga de jamaica contains approximately 2.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndiga de jamaica have?
The protein content in Albóndiga de jamaica depends on the ingredients exists in it. On average, 1 dumpling (79.52 grams) of Albóndiga de jamaica contains approximately 3.57 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndiga de jamaica, Download Nutribit app for healthier you!
How much sugar does a Albóndiga de jamaica have?
On average, 1 dumpling (79.52 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga de jamaica.
How Much carbohydrates (carbs) is in Albóndiga de jamaica?
The amount of carbohydrates (carbs) in Albóndiga de jamaica depends on its serving size and preparation. On average, 1 dumpling (79.52 grams) contains about 32.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndiga de jamaica.
How Much Fiber is in Albóndiga de jamaica?
Albóndiga de jamaica contains approximately 1.57 grams of fiber in 1 dumpling (79.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga de jamaica for healthier you!
What vitamins and minerals are in a Albóndiga de jamaica?
Vitamins in Albóndiga de jamaica:
Albóndiga de jamaica contains following minerals:
General
Does Albóndiga de jamaica contain caffeine?
Albóndiga de jamaica does not contain any caffeine.
Does Albóndiga de jamaica contain alcohol?
Albóndiga de jamaica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndiga de jamaica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga de jamaica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndiga de jamaica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndiga de jamaica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga de jamaica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndiga de jamaica for free?
Yes! Since Albóndiga de jamaica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndiga de jamaica with water tracking feature?
Nutribit automatically calculates the water content of Albóndiga de jamaica and adds it to your daily hydration log. Simply log Albóndiga de jamaica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndiga de jamaica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga de jamaica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndiga de jamaica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndiga de jamaica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndiga de jamaica
Selenium in Albóndiga de jamaica supports antioxidant protection.
Antioxidant Protection in Albóndiga de jamaica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndiga de jamaica supports thyroid function.
Thyroid Function in Albóndiga de jamaica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndiga de jamaica supports immune system health.
Immune System Support in Albóndiga de jamaica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndiga de jamaica supports heart health.
Heart Health in Albóndiga de jamaica helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndiga de jamaica supports cancer prevention.
Cancer Prevention in Albóndiga de jamaica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndiga de jamaica supports cognitive function.
Cognitive Function in Albóndiga de jamaica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndiga de jamaica supports skin health.
Skin Health in Albóndiga de jamaica helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndiga de jamaica supports reproductive health.
Reproductive Health in Albóndiga de jamaica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndiga de jamaica provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndiga de jamaica helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndiga de jamaica supports fluid balance.
Maintains Fluid Balance in Albóndiga de jamaica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndiga de jamaica supports nerve function.
Supports Nerve Function in Albóndiga de jamaica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndiga de jamaica helps regulate blood pressure.
Regulates Blood Pressure in Albóndiga de jamaica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndiga de jamaica supports muscle function.
Aids Muscle Function in Albóndiga de jamaica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndiga de jamaica aids nutrient absorption.
Improves Nutrient Absorption in Albóndiga de jamaica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndiga de jamaica helps balance pH levels.
Balances pH Levels in Albóndiga de jamaica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndiga de jamaica supports bone health.
Supports Bone Health in Albóndiga de jamaica helps retain calcium and prevent the loss of bone density over time.
How to burn 166 calories?
The amount of exercise required to burn off 1 dumpling Albóndiga de jamaica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.