Alitas de búfalo con coliflor

Common Food

17.67

% from protein

43.03

% from carbs

43.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.6 g(156g)
Amount per serving
Calories
52.1
% Daily value*

Total Fat 2.6 g
4%

Saturated 1.3 g
6.6%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 0.5 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 779.8 mg
33.9%

Potassium, K 230.1 mg
4.9%

Total Carbohydrates 6.4 g
2.3%

Fiber 3 g
10.8%

Sugars 3 g
5.9%

Protein 2.6 g
5.2%

Water 141.1 g

Vitamin A 119.7 IU

Retinol 15.9 UG

Vitamin A, RAE 19.7 UG

Carotene, beta 38.1 UG

Carotene, alpha 1.7 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 70.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 76 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 56.8 UG

Folic acid 0 UG

Folate, food 56.8 UG

Folate, DFE 56.8 UG

Vitamin B-12 0 UG

Choline, total 49.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18 UG

Calcium 23.5 mg

Iron 0.6 mg

Magnesium 13.4 mg

Phosphorus, P 47.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 1 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 217.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Alitas de búfalo con coliflor Nutrients FAQs

Nutrients

What is the calorie content of Alitas de búfalo con coliflor?

A typical serving 1 taza (155.64 grams) of Alitas de búfalo con coliflor contains approximately 52 calories.

You can check the exact calorie content by logging Alitas de búfalo con coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alitas de búfalo con coliflor have?

The amount of fat in Alitas de búfalo con coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (155.64 grams) of Alitas de búfalo con coliflor contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alitas de búfalo con coliflor have?

The protein content in Alitas de búfalo con coliflor depends on the ingredients exists in it. On average, 1 taza (155.64 grams) of Alitas de búfalo con coliflor contains approximately 2.62 grams of protein.

Know your exact protein requirement and how much protein you get from Alitas de búfalo con coliflor, Download Nutribit app for healthier you!

How much sugar does a Alitas de búfalo con coliflor have?

On average, 1 taza (155.64 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alitas de búfalo con coliflor.

How Much carbohydrates (carbs) is in Alitas de búfalo con coliflor?

The amount of carbohydrates (carbs) in Alitas de búfalo con coliflor depends on its serving size and preparation. On average, 1 taza (155.64 grams) contains about 6.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alitas de búfalo con coliflor.

How Much Fiber is in Alitas de búfalo con coliflor?

Alitas de búfalo con coliflor contains approximately 3.03 grams of fiber in 1 taza (155.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alitas de búfalo con coliflor for healthier you!

What vitamins and minerals are in a Alitas de búfalo con coliflor?

Vitamins in Alitas de búfalo con coliflor:

  • Vitamin A:Alitas de búfalo con coliflor has 119.6537 IU of Vitamin A.
  • Vitamin B-12:Alitas de búfalo con coliflor has 0.004 UG of Vitamin B-12.
  • Vitamin B-6:Alitas de búfalo con coliflor has 0.2767 mg of Vitamin B-6.
  • Vitamin C:Alitas de búfalo con coliflor has 76.0377 mg of Vitamin C.

Alitas de búfalo con coliflor contains following minerals:

  • Alitas de búfalo con coliflor has 23.5147mg of Calcium.
  • Alitas de búfalo con coliflor has 779.7686mg of Sodium, Na.
  • Alitas de búfalo con coliflor has 230.1112mg of Potassium, K.
  • Alitas de búfalo con coliflor has 0.5935mg of Iron.

General

Does Alitas de búfalo con coliflor contain caffeine?

Alitas de búfalo con coliflor does not contain any caffeine.

Does Alitas de búfalo con coliflor contain alcohol?

Alitas de búfalo con coliflor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alitas de búfalo con coliflor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alitas de búfalo con coliflor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alitas de búfalo con coliflor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alitas de búfalo con coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alitas de búfalo con coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alitas de búfalo con coliflor for free?

Yes! Since Alitas de búfalo con coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alitas de búfalo con coliflor with water tracking feature?

Nutribit automatically calculates the water content of Alitas de búfalo con coliflor and adds it to your daily hydration log. Simply log Alitas de búfalo con coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alitas de búfalo con coliflor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alitas de búfalo con coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alitas de búfalo con coliflor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alitas de búfalo con coliflor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alitas de búfalo con coliflor

Sodium, Na in Alitas de búfalo con coliflor supports fluid balance.

Maintains Fluid Balance in Alitas de búfalo con coliflor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alitas de búfalo con coliflor supports nerve function.

Supports Nerve Function in Alitas de búfalo con coliflor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alitas de búfalo con coliflor helps regulate blood pressure.

Regulates Blood Pressure in Alitas de búfalo con coliflor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alitas de búfalo con coliflor supports muscle function.

Aids Muscle Function in Alitas de búfalo con coliflor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Alitas de búfalo con coliflor aids nutrient absorption.

Improves Nutrient Absorption in Alitas de búfalo con coliflor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alitas de búfalo con coliflor helps balance pH levels.

Balances pH Levels in Alitas de búfalo con coliflor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Alitas de búfalo con coliflor supports bone health.

Supports Bone Health in Alitas de búfalo con coliflor helps retain calcium and prevent the loss of bone density over time.

How to burn 52 calories?

The amount of exercise required to burn off 1 taza Alitas de búfalo con coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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