Coliflor con curry

Common Food

Total Energy

61.4

kcal

34.4

% from carbs

15.74

% from protein

49.85

% from fats

In 140 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.5g

2.6%

Polyunsaturated

0.7g

Monounsaturated

2.4g

Sodium, Na

285.1mg

12.4%

Potassium, K

202.8mg

4.3%

Total Carbohydrates

5.9g

2.2%

Fiber

3.3g

11.8%

Sugars

2.9g

5.7%

Protein

2.7g

5.3%

Water

126g

Ash

1.5g

Energy

256.4kJ

Calcium, Ca

26.7mg

Iron, Fe

0.7mg

Magnesium, Mg

15mg

Phosphorus, P

48.3mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

1.6UG

Vitamin A, IU

20.2IU

Vitamin A, RAE

1.6UG

Carotene, beta

11.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

42.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

60.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

60.3UG

Choline, total

53.6mg

Vitamin K (phylloquinone)

20.8UG

Folate, food

60.3UG

Folate, DFE

60.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

Phytosterols

7.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coliflor con curry

A typical serving 1 taza of Coliflor con curry (140 grams) contains approximately 61.3573 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coliflor con curry depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Coliflor con curry contains approximately 3.8461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coliflor con curry depends on the ingredients exists in it. On average, 1 taza of Coliflor con curry (about 140 grams) contains approximately 2.6608 grams of protein.

On average, 1 taza (about 140 grams) contains about 2.8518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 140 grams) contains about 5.9184 grams of carbohydrates.

Coliflor con curry contains approximately 3.31 grams of fiber in 1 taza (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 taza Coliflor con curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.