Pizzas con masa de coliflor
Common Food
Total Energy
227.5
kcal
% from carbs
% from protein
% from fats
In 186 g
% daily value
Total Fat
13.5g
20.7%
Saturated
7g
34.8%
Trans Fats
0.4g
Polyunsaturated
1.2g
Monounsaturated
3.6g
Cholesterol
114.8mg
38.3%
Sodium, Na
771.8mg
33.6%
Potassium, K
291.5mg
6.2%
Total Carbohydrates
10.5g
3.8%
Fiber
2.7g
9.8%
Sugars
3.7g
7.4%
Protein
17.3g
34.6%
Water
140.9g
Ash
3.9g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.3g
Lactose
0.6g
Energy
952.1kJ
Galactose
0.3g
Calcium, Ca
413.4mg
Iron, Fe
1.1mg
Magnesium, Mg
30.3mg
Phosphorus, P
362.4mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
21.8UG
Vitamin A, IU
650.4IU
Retinol
163.1UG
Vitamin A, RAE
168.9UG
Carotene, beta
63UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
25.3IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
2UG
Lycopene
1378.9UG
Lutein + zeaxanthin
172.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
45.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
69UG
Vitamin B-12
0.9UG
Choline, total
111.8mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (phylloquinone)
19.1UG
Folate, food
69UG
Folate, DFE
69UG
Betaine
0.5mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.3g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.8g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.5g
Glutamic acid
3.5g
Glycine
0.4g
Proline
1.6g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.4g
SFA 18:0
1.3g
MUFA 18:1
3.3g
PUFA 18:2
0.9g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
0.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizzas con masa de coliflor
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