Pizzas con masa de coliflor

Common Food

29.78

% from protein

18.03

% from carbs

18.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 486.3 g(486g)
Amount per serving
Calories
594.8
% Daily value*

Total Fat 35.2 g
54.1%

Saturated 18.2 g
91%

Trans Fats 1 g

Polyunsaturated 3.1 g

Monounsaturated 9.5 g

Cholesterol 300.3 mg
100.1%

Sodium, Na 2018 mg
87.7%

Potassium, K 762.2 mg
16.2%

Total Carbohydrates 27.4 g
9.9%

Fiber 7.1 g
25.5%

Sugars 9.6 g
19.2%

Protein 45.2 g
90.3%

Water 368.4 g

Vitamin A 1700.7 IU

Retinol 426.4 UG

Vitamin A, RAE 441.5 UG

Carotene, beta 164.6 UG

Carotene, alpha 0.2 UG

Vitamin E 2.3 mg

Vitamin D 66.2 IU

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 3605.3 UG

Lutein + zeaxanthin 450.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 118.1 mg

Thiamin 0.2 mg

Riboflavin 0.9 mg

Niacin 2.5 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.8 mg

Folate 180.3 UG

Folic acid 0 UG

Folate, food 180.3 UG

Folate, DFE 180.3 UG

Vitamin B-12 2.3 UG

Choline, total 292.2 mg

Vitamin K 6.2 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 49.9 UG

Calcium 1080.9 mg

Iron 2.8 mg

Magnesium 79.3 mg

Phosphorus, P 947.6 mg

Zinc 6.2 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.5 mg

Selenium 57 UG

Ash 10.2 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 1.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2489.3 kJ

Galactose 0.8 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.6 g

SFA 16:0 8.9 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 8.6 g

PUFA 18:2 2.2 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.8 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.6 g

Threonine 1.9 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 2.3 g

Tyrosine 2.2 g

Valine 2.9 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 1.8 g

Aspartic acid 3.9 g

Glutamic acid 9.2 g

Glycine 1.1 g

Proline 4.2 g

Serine 2.7 g

Hydroxyproline 0 g

Pizzas con masa de coliflor Nutrients FAQs

Nutrients

What is the calorie content of Pizzas con masa de coliflor?

A typical serving 0.5 pizza (186 grams) of Pizzas con masa de coliflor contains approximately 228 calories.

You can check the exact calorie content by logging Pizzas con masa de coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizzas con masa de coliflor have?

The amount of fat in Pizzas con masa de coliflor depends on the ingredients and preparation method. On average, one serving 0.5 pizza (186 grams) of Pizzas con masa de coliflor contains approximately 13.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizzas con masa de coliflor have?

The protein content in Pizzas con masa de coliflor depends on the ingredients exists in it. On average, 0.5 pizza (186 grams) of Pizzas con masa de coliflor contains approximately 17.28 grams of protein.

Know your exact protein requirement and how much protein you get from Pizzas con masa de coliflor, Download Nutribit app for healthier you!

How much sugar does a Pizzas con masa de coliflor have?

On average, 0.5 pizza (186 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizzas con masa de coliflor.

How Much carbohydrates (carbs) is in Pizzas con masa de coliflor?

The amount of carbohydrates (carbs) in Pizzas con masa de coliflor depends on its serving size and preparation. On average, 0.5 pizza (186 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizzas con masa de coliflor.

How Much Fiber is in Pizzas con masa de coliflor?

Pizzas con masa de coliflor contains approximately 2.73 grams of fiber in 0.5 pizza (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizzas con masa de coliflor for healthier you!

What vitamins and minerals are in a Pizzas con masa de coliflor?

Vitamins in Pizzas con masa de coliflor:

  • Vitamin A:Pizzas con masa de coliflor has 650.4348 IU of Vitamin A.
  • Vitamin B-12:Pizzas con masa de coliflor has 0.8713 UG of Vitamin B-12.
  • Vitamin B-6:Pizzas con masa de coliflor has 0.298 mg of Vitamin B-6.
  • Vitamin C:Pizzas con masa de coliflor has 45.1611 mg of Vitamin C.
  • Vitamin D:Pizzas con masa de coliflor has 25.3263 IU of Vitamin D.
  • Vitamin K:Pizzas con masa de coliflor has 2.3645 UG of Vitamin K.

Pizzas con masa de coliflor contains following minerals:

  • Pizzas con masa de coliflor has 413.3888mg of Calcium.
  • Pizzas con masa de coliflor has 771.7882mg of Sodium, Na.
  • Pizzas con masa de coliflor has 291.4995mg of Potassium, K.
  • Pizzas con masa de coliflor has 1.0886mg of Iron.

General

Does Pizzas con masa de coliflor contain caffeine?

Pizzas con masa de coliflor does not contain any caffeine.

Does Pizzas con masa de coliflor contain alcohol?

Pizzas con masa de coliflor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizzas con masa de coliflor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas con masa de coliflor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizzas con masa de coliflor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizzas con masa de coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas con masa de coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizzas con masa de coliflor for free?

Yes! Since Pizzas con masa de coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizzas con masa de coliflor with water tracking feature?

Nutribit automatically calculates the water content of Pizzas con masa de coliflor and adds it to your daily hydration log. Simply log Pizzas con masa de coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizzas con masa de coliflor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizzas con masa de coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizzas con masa de coliflor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizzas con masa de coliflor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizzas con masa de coliflor

Protein and Vitamin B-12 in Pizzas con masa de coliflor supports bone health.

  • Protein in Pizzas con masa de coliflor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizzas con masa de coliflor is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizzas con masa de coliflor supports heart health.

  • Calcium in Pizzas con masa de coliflor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizzas con masa de coliflor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizzas con masa de coliflor supports building and repairing tissues.

Builds and repairs tissues in Pizzas con masa de coliflor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizzas con masa de coliflor supports immune function.

Supports immune function in Pizzas con masa de coliflor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizzas con masa de coliflor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizzas con masa de coliflor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizzas con masa de coliflor provides energy.

Provides energy in Pizzas con masa de coliflor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizzas con masa de coliflor supports muscle growth and strength.

Supports muscle growth and strength in Pizzas con masa de coliflor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizzas con masa de coliflor helps in weight management.

Helps in weight management in Pizzas con masa de coliflor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizzas con masa de coliflor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizzas con masa de coliflor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizzas con masa de coliflor improves skin, hair, and nails.

Improves skin, hair, and nails in Pizzas con masa de coliflor is essential for the health and growth of hair, skin, and nails.

Protein in Pizzas con masa de coliflor regulates blood sugar levels.

Regulates blood sugar levels in Pizzas con masa de coliflor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizzas con masa de coliflor supports DNA synthesis.

Vitamin B9 in Pizzas con masa de coliflor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizzas con masa de coliflor promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizzas con masa de coliflor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizzas con masa de coliflor helps prevent anemia.

Folate in Pizzas con masa de coliflor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizzas con masa de coliflor supports heart health.

Vitamin B9 in Pizzas con masa de coliflor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizzas con masa de coliflor improves brain function.

Folate in Pizzas con masa de coliflor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizzas con masa de coliflor boosts immune function.

Adequate Boosts Immune Function in Pizzas con masa de coliflor supports immune function by helping in the production of white blood cells.

Folate in Pizzas con masa de coliflor promotes healthy skin and hair.

Vitamin B9 in Pizzas con masa de coliflor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizzas con masa de coliflor regulates mood and mental health.

Folate in Pizzas con masa de coliflor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizzas con masa de coliflor supports digestive health.

Folate in Pizzas con masa de coliflor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizzas con masa de coliflor supports red blood cell production

Vitamin B12 in Pizzas con masa de coliflor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizzas con masa de coliflor boosts energy levels

Vitamin B12 in Pizzas con masa de coliflor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizzas con masa de coliflor promotes brain health

Vitamin B12 in Pizzas con masa de coliflor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizzas con masa de coliflor aids in DNA synthesis

Vitamin B12 in Pizzas con masa de coliflor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizzas con masa de coliflor improves mood and mental health

Vitamin B12 in Pizzas con masa de coliflor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizzas con masa de coliflor maintains healthy skin, hair, and nails

Vitamin B12 in Pizzas con masa de coliflor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizzas con masa de coliflor prevents birth defects

Vitamin B12 in Pizzas con masa de coliflor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizzas con masa de coliflor reduces risk of macular degeneration

Vitamin B12 in Pizzas con masa de coliflor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizzas con masa de coliflor supports cardiovascular health

Vitamin B12 in Pizzas con masa de coliflor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizzas con masa de coliflor supports bone health.

Calcium in Pizzas con masa de coliflor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizzas con masa de coliflor supports muscle function.

Calcium in Pizzas con masa de coliflor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizzas con masa de coliflor supports nerve transmission.

Calcium in Pizzas con masa de coliflor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizzas con masa de coliflor supports blood clotting.

Calcium in Pizzas con masa de coliflor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizzas con masa de coliflor supports hormonal secretion.

Calcium in Pizzas con masa de coliflor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizzas con masa de coliflor supports weight management.

Calcium in Pizzas con masa de coliflor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizzas con masa de coliflor supports dental health.

Calcium in Pizzas con masa de coliflor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizzas con masa de coliflor supports blood pressure regulation.

Calcium in Pizzas con masa de coliflor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizzas con masa de coliflor supports antioxidant protection.

Antioxidant Protection in Pizzas con masa de coliflor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizzas con masa de coliflor supports thyroid function.

Thyroid Function in Pizzas con masa de coliflor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizzas con masa de coliflor supports immune system health.

Immune System Support in Pizzas con masa de coliflor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizzas con masa de coliflor supports cancer prevention.

Cancer Prevention in Pizzas con masa de coliflor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizzas con masa de coliflor supports cognitive function.

Cognitive Function in Pizzas con masa de coliflor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizzas con masa de coliflor supports skin health.

Skin Health in Pizzas con masa de coliflor helps protect the skin from UV damage and supports wound healing.

Selenium in Pizzas con masa de coliflor supports reproductive health.

Reproductive Health in Pizzas con masa de coliflor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizzas con masa de coliflor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizzas con masa de coliflor helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizzas con masa de coliflor supports fluid balance.

Maintains Fluid Balance in Pizzas con masa de coliflor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizzas con masa de coliflor supports nerve function.

Supports Nerve Function in Pizzas con masa de coliflor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizzas con masa de coliflor helps regulate blood pressure.

Regulates Blood Pressure in Pizzas con masa de coliflor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizzas con masa de coliflor supports muscle function.

Aids Muscle Function in Pizzas con masa de coliflor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizzas con masa de coliflor aids nutrient absorption.

Improves Nutrient Absorption in Pizzas con masa de coliflor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizzas con masa de coliflor helps balance pH levels.

Balances pH Levels in Pizzas con masa de coliflor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizzas con masa de coliflor supports bone health.

Supports Bone Health in Pizzas con masa de coliflor helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizzas con masa de coliflor boosts immune system

Boosts Immune System in Pizzas con masa de coliflor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizzas con masa de coliflor promotes wound healing

Promotes Wound Healing in Pizzas con masa de coliflor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizzas con masa de coliflor supports growth and development

Supports Growth and Development in Pizzas con masa de coliflor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizzas con masa de coliflor improves skin health

Improves Skin Health in Pizzas con masa de coliflor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizzas con masa de coliflor enhances brain function

Enhances Brain Function in Pizzas con masa de coliflor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizzas con masa de coliflor regulates hormonal balance

Regulates Hormonal Balance in Pizzas con masa de coliflor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizzas con masa de coliflor supports healthy vision

Supports Healthy Vision in Pizzas con masa de coliflor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizzas con masa de coliflor improves digestive health

Improves Digestive Health in Pizzas con masa de coliflor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizzas con masa de coliflor maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizzas con masa de coliflor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizzas con masa de coliflor reduces inflammation

Reduces Inflammation in Pizzas con masa de coliflor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 228 calories?

The amount of exercise required to burn off 0.5 pizza Pizzas con masa de coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP