Arroz con coliflor

Common Food

25.53

% from protein

66.09

% from carbs

66.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
25
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.7%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 30 mg
1.3%

Potassium, K 299 mg
6.4%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 1.9 g
3.8%

Protein 1.9 g
3.8%

Water 92.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 48.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 57 UG

Folic acid 0 UG

Folate, food 57 UG

Folate, DFE 57 UG

Vitamin B-12 0 UG

Choline, total 44.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.5 UG

Calcium 22 mg

Iron 0.4 mg

Magnesium 15 mg

Phosphorus, P 44 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.9 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 104 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Arroz con coliflor Nutrients FAQs

Nutrients

What is the calorie content of Arroz con coliflor?

A typical serving 1 taza (100 grams) of Arroz con coliflor contains approximately 25 calories.

You can check the exact calorie content by logging Arroz con coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con coliflor have?

The amount of fat in Arroz con coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Arroz con coliflor contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con coliflor have?

The protein content in Arroz con coliflor depends on the ingredients exists in it. On average, 1 taza (100 grams) of Arroz con coliflor contains approximately 1.92 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con coliflor, Download Nutribit app for healthier you!

How much sugar does a Arroz con coliflor have?

On average, 1 taza (100 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con coliflor.

How Much carbohydrates (carbs) is in Arroz con coliflor?

The amount of carbohydrates (carbs) in Arroz con coliflor depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 4.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con coliflor.

How Much Fiber is in Arroz con coliflor?

Arroz con coliflor contains approximately 2 grams of fiber in 1 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con coliflor for healthier you!

What vitamins and minerals are in a Arroz con coliflor?

Vitamins in Arroz con coliflor:

  • Vitamin B-6:Arroz con coliflor has 0.184 mg of Vitamin B-6.
  • Vitamin C:Arroz con coliflor has 48.2 mg of Vitamin C.

Arroz con coliflor contains following minerals:

  • Arroz con coliflor has 22mg of Calcium.
  • Arroz con coliflor has 30mg of Sodium, Na.
  • Arroz con coliflor has 299mg of Potassium, K.
  • Arroz con coliflor has 0.42mg of Iron.

General

Does Arroz con coliflor contain caffeine?

Arroz con coliflor does not contain any caffeine.

Does Arroz con coliflor contain alcohol?

Arroz con coliflor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con coliflor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con coliflor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con coliflor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con coliflor for free?

Yes! Since Arroz con coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con coliflor with water tracking feature?

Nutribit automatically calculates the water content of Arroz con coliflor and adds it to your daily hydration log. Simply log Arroz con coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con coliflor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con coliflor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con coliflor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con coliflor

How to burn 25 calories?

The amount of exercise required to burn off 1 taza Arroz con coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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