Arroz con coliflor

Common Food

Total Energy

25

kcal

66.01

% from carbs

25.08

% from protein

8.91

% from fats

In 100 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.7%

Sodium, Na

30mg

1.3%

Potassium, K

299mg

6.4%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1.9g

3.8%

Protein

1.9g

3.8%

Water

92.1g

Ash

0.8g

Glucose

0.9g

Fructose

1g

Energy

104kJ

Calcium, Ca

22mg

Iron, Fe

0.4mg

Magnesium, Mg

15mg

Phosphorus, P

44mg

Zinc, Zn

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

48.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

57UG

Choline, total

44.3mg

Vitamin K (phylloquinone)

15.5UG

Folate, food

57UG

Folate, DFE

57UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

Phytosterols

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con coliflor

A typical serving 1 taza of Arroz con coliflor (100 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Arroz con coliflor contains approximately 0.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con coliflor depends on the ingredients exists in it. On average, 1 taza of Arroz con coliflor (about 100 grams) contains approximately 1.92 grams of protein.

On average, 1 taza (about 100 grams) contains about 1.91 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 100 grams) contains about 4.97 grams of carbohydrates.

Arroz con coliflor contains approximately 2 grams of fiber in 1 taza (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 taza Arroz con coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.