Coliflor con arroz

Common Food

25.53

% from protein

66.09

% from carbs

66.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
25
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.7%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 30 mg
1.3%

Potassium, K 299 mg
6.4%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 1.9 g
3.8%

Protein 1.9 g
3.8%

Water 92.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 48.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 57 UG

Folic acid 0 UG

Folate, food 57 UG

Folate, DFE 57 UG

Vitamin B-12 0 UG

Choline, total 44.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.5 UG

Calcium 22 mg

Iron 0.4 mg

Magnesium 15 mg

Phosphorus, P 44 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.9 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 104 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Coliflor con arroz Nutrients FAQs

Nutrients

What is the calorie content of Coliflor con arroz?

A typical serving 1 taza (100 grams) of Coliflor con arroz contains approximately 25 calories.

You can check the exact calorie content by logging Coliflor con arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coliflor con arroz have?

The amount of fat in Coliflor con arroz depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Coliflor con arroz contains approximately 0.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coliflor con arroz have?

The protein content in Coliflor con arroz depends on the ingredients exists in it. On average, 1 taza (100 grams) of Coliflor con arroz contains approximately 1.92 grams of protein.

Know your exact protein requirement and how much protein you get from Coliflor con arroz, Download Nutribit app for healthier you!

How much sugar does a Coliflor con arroz have?

On average, 1 taza (100 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor con arroz.

How Much carbohydrates (carbs) is in Coliflor con arroz?

The amount of carbohydrates (carbs) in Coliflor con arroz depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 4.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coliflor con arroz.

How Much Fiber is in Coliflor con arroz?

Coliflor con arroz contains approximately 2 grams of fiber in 1 taza (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor con arroz for healthier you!

What vitamins and minerals are in a Coliflor con arroz?

Vitamins in Coliflor con arroz:

  • Vitamin B-6:Coliflor con arroz has 0.184 mg of Vitamin B-6.
  • Vitamin C:Coliflor con arroz has 48.2 mg of Vitamin C.

Coliflor con arroz contains following minerals:

  • Coliflor con arroz has 22mg of Calcium.
  • Coliflor con arroz has 30mg of Sodium, Na.
  • Coliflor con arroz has 299mg of Potassium, K.
  • Coliflor con arroz has 0.42mg of Iron.

General

Does Coliflor con arroz contain caffeine?

Coliflor con arroz does not contain any caffeine.

Does Coliflor con arroz contain alcohol?

Coliflor con arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coliflor con arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor con arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coliflor con arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coliflor con arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor con arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coliflor con arroz for free?

Yes! Since Coliflor con arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coliflor con arroz with water tracking feature?

Nutribit automatically calculates the water content of Coliflor con arroz and adds it to your daily hydration log. Simply log Coliflor con arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coliflor con arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coliflor con arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coliflor con arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coliflor con arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coliflor con arroz

How to burn 25 calories?

The amount of exercise required to burn off 1 taza Coliflor con arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP