Coliflor búfalo
Common Food
17.67
% from protein43.03
% from carbs43.03
% from fatNutrition Facts
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Coliflor búfalo Nutrients FAQs
Nutrients
- Vitamin A:Coliflor búfalo has 119.6537 IU of Vitamin A.
- Vitamin B-12:Coliflor búfalo has 0.004 UG of Vitamin B-12.
- Vitamin B-6:Coliflor búfalo has 0.2767 mg of Vitamin B-6.
- Vitamin C:Coliflor búfalo has 76.0377 mg of Vitamin C.
- Coliflor búfalo has 23.5147mg of Calcium.
- Coliflor búfalo has 779.7686mg of Sodium, Na.
- Coliflor búfalo has 230.1112mg of Potassium, K.
- Coliflor búfalo has 0.5935mg of Iron.
What is the calorie content of Coliflor búfalo?
A typical serving 1 taza (155.64 grams) of Coliflor búfalo contains approximately 52 calories.
You can check the exact calorie content by logging Coliflor búfalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor búfalo have?
The amount of fat in Coliflor búfalo depends on the ingredients and preparation method. On average, one serving 1 taza (155.64 grams) of Coliflor búfalo contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor búfalo have?
The protein content in Coliflor búfalo depends on the ingredients exists in it. On average, 1 taza (155.64 grams) of Coliflor búfalo contains approximately 2.62 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor búfalo, Download Nutribit app for healthier you!
How much sugar does a Coliflor búfalo have?
On average, 1 taza (155.64 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor búfalo.
How Much carbohydrates (carbs) is in Coliflor búfalo?
The amount of carbohydrates (carbs) in Coliflor búfalo depends on its serving size and preparation. On average, 1 taza (155.64 grams) contains about 6.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor búfalo.
How Much Fiber is in Coliflor búfalo?
Coliflor búfalo contains approximately 3.03 grams of fiber in 1 taza (155.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor búfalo for healthier you!
What vitamins and minerals are in a Coliflor búfalo?
Vitamins in Coliflor búfalo:
Coliflor búfalo contains following minerals:
General
Does Coliflor búfalo contain caffeine?
Coliflor búfalo does not contain any caffeine.
Does Coliflor búfalo contain alcohol?
Coliflor búfalo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coliflor búfalo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor búfalo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor búfalo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor búfalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor búfalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor búfalo for free?
Yes! Since Coliflor búfalo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor búfalo with water tracking feature?
Nutribit automatically calculates the water content of Coliflor búfalo and adds it to your daily hydration log. Simply log Coliflor búfalo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor búfalo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor búfalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor búfalo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor búfalo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor búfalo
Sodium, Na in Coliflor búfalo supports fluid balance.
Maintains Fluid Balance in Coliflor búfalo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coliflor búfalo supports nerve function.
Supports Nerve Function in Coliflor búfalo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coliflor búfalo helps regulate blood pressure.
Regulates Blood Pressure in Coliflor búfalo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coliflor búfalo supports muscle function.
Aids Muscle Function in Coliflor búfalo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coliflor búfalo aids nutrient absorption.
Improves Nutrient Absorption in Coliflor búfalo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coliflor búfalo helps balance pH levels.
Balances pH Levels in Coliflor búfalo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coliflor búfalo supports bone health.
Supports Bone Health in Coliflor búfalo helps retain calcium and prevent the loss of bone density over time.
How to burn 52 calories?
The amount of exercise required to burn off 1 taza Coliflor búfalo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.