Croquetas de pollo empanizadas
Common Food
46.77
% from protein24.22
% from carbs24.22
% from fatNutrition Facts
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Croquetas de pollo empanizadas Nutrients FAQs
Nutrients
- Vitamin A:Croquetas de pollo empanizadas has 130.5458 IU of Vitamin A.
- Vitamin B-12:Croquetas de pollo empanizadas has 0.5118 UG of Vitamin B-12.
- Vitamin B-6:Croquetas de pollo empanizadas has 0.5454 mg of Vitamin B-6.
- Vitamin D:Croquetas de pollo empanizadas has 21.3023 IU of Vitamin D.
- Croquetas de pollo empanizadas has 49.8839mg of Calcium.
- Croquetas de pollo empanizadas has 189.2147mg of Sodium, Na.
- Croquetas de pollo empanizadas has 272.8144mg of Potassium, K.
- Croquetas de pollo empanizadas has 1.9606mg of Iron.
What is the calorie content of Croquetas de pollo empanizadas?
A typical serving 1 cutlet (126.68 grams) of Croquetas de pollo empanizadas contains approximately 271 calories.
You can check the exact calorie content by logging Croquetas de pollo empanizadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquetas de pollo empanizadas have?
The amount of fat in Croquetas de pollo empanizadas depends on the ingredients and preparation method. On average, one serving 1 cutlet (126.68 grams) of Croquetas de pollo empanizadas contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquetas de pollo empanizadas have?
The protein content in Croquetas de pollo empanizadas depends on the ingredients exists in it. On average, 1 cutlet (126.68 grams) of Croquetas de pollo empanizadas contains approximately 30.57 grams of protein.
Know your exact protein requirement and how much protein you get from Croquetas de pollo empanizadas, Download Nutribit app for healthier you!
How much sugar does a Croquetas de pollo empanizadas have?
On average, 1 cutlet (126.68 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de pollo empanizadas.
How Much carbohydrates (carbs) is in Croquetas de pollo empanizadas?
The amount of carbohydrates (carbs) in Croquetas de pollo empanizadas depends on its serving size and preparation. On average, 1 cutlet (126.68 grams) contains about 15.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquetas de pollo empanizadas.
How Much Fiber is in Croquetas de pollo empanizadas?
Croquetas de pollo empanizadas contains approximately 0.82 grams of fiber in 1 cutlet (126.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de pollo empanizadas for healthier you!
What vitamins and minerals are in a Croquetas de pollo empanizadas?
Vitamins in Croquetas de pollo empanizadas:
Croquetas de pollo empanizadas contains following minerals:
General
Does Croquetas de pollo empanizadas contain caffeine?
Croquetas de pollo empanizadas does not contain any caffeine.
Does Croquetas de pollo empanizadas contain alcohol?
Croquetas de pollo empanizadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquetas de pollo empanizadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de pollo empanizadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquetas de pollo empanizadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquetas de pollo empanizadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de pollo empanizadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquetas de pollo empanizadas for free?
Yes! Since Croquetas de pollo empanizadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquetas de pollo empanizadas with water tracking feature?
Nutribit automatically calculates the water content of Croquetas de pollo empanizadas and adds it to your daily hydration log. Simply log Croquetas de pollo empanizadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquetas de pollo empanizadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de pollo empanizadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquetas de pollo empanizadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquetas de pollo empanizadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquetas de pollo empanizadas
Protein and Vitamin B-12 in Croquetas de pollo empanizadas supports bone health.
Protein in Croquetas de pollo empanizadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Croquetas de pollo empanizadas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Croquetas de pollo empanizadas supports building and repairing tissues.
Builds and repairs tissues in Croquetas de pollo empanizadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croquetas de pollo empanizadas supports immune function.
Supports immune function in Croquetas de pollo empanizadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croquetas de pollo empanizadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croquetas de pollo empanizadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croquetas de pollo empanizadas provides energy.
Provides energy in Croquetas de pollo empanizadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croquetas de pollo empanizadas supports muscle growth and strength.
Supports muscle growth and strength in Croquetas de pollo empanizadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croquetas de pollo empanizadas helps in weight management.
Helps in weight management in Croquetas de pollo empanizadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croquetas de pollo empanizadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croquetas de pollo empanizadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croquetas de pollo empanizadas improves skin, hair, and nails.
Improves skin, hair, and nails in Croquetas de pollo empanizadas is essential for the health and growth of hair, skin, and nails.
Protein in Croquetas de pollo empanizadas regulates blood sugar levels.
Regulates blood sugar levels in Croquetas de pollo empanizadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Croquetas de pollo empanizadas supports brain health
{{vitamin}} in Croquetas de pollo empanizadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Croquetas de pollo empanizadas boosts immune function
{{vitamin}} in Croquetas de pollo empanizadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Croquetas de pollo empanizadas promotes red blood cell production
{{vitamin}} in Croquetas de pollo empanizadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Croquetas de pollo empanizadas reduces symptoms of PMS
{{vitamin}} in Croquetas de pollo empanizadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Croquetas de pollo empanizadas supports heart health
{{vitamin}} in Croquetas de pollo empanizadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Croquetas de pollo empanizadas aids in protein metabolism
{{vitamin}} in Croquetas de pollo empanizadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Croquetas de pollo empanizadas improves mood and reduces depression
{{vitamin}} in Croquetas de pollo empanizadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Croquetas de pollo empanizadas supports healthy pregnancy
{{vitamin}} in Croquetas de pollo empanizadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Croquetas de pollo empanizadas helps prevent anemia
{{vitamin}} in Croquetas de pollo empanizadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Croquetas de pollo empanizadas reduces nausea during pregnancy
{{vitamin}} in Croquetas de pollo empanizadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Croquetas de pollo empanizadas supports red blood cell production
Vitamin B12 in Croquetas de pollo empanizadas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croquetas de pollo empanizadas boosts energy levels
Vitamin B12 in Croquetas de pollo empanizadas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croquetas de pollo empanizadas promotes brain health
Vitamin B12 in Croquetas de pollo empanizadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croquetas de pollo empanizadas aids in DNA synthesis
Vitamin B12 in Croquetas de pollo empanizadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croquetas de pollo empanizadas improves mood and mental health
Vitamin B12 in Croquetas de pollo empanizadas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croquetas de pollo empanizadas maintains healthy skin, hair, and nails
Vitamin B12 in Croquetas de pollo empanizadas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croquetas de pollo empanizadas prevents birth defects
Vitamin B12 in Croquetas de pollo empanizadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croquetas de pollo empanizadas reduces risk of macular degeneration
Vitamin B12 in Croquetas de pollo empanizadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croquetas de pollo empanizadas supports cardiovascular health
Vitamin B12 in Croquetas de pollo empanizadas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croquetas de pollo empanizadas supports antioxidant protection.
Antioxidant Protection in Croquetas de pollo empanizadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquetas de pollo empanizadas supports thyroid function.
Thyroid Function in Croquetas de pollo empanizadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquetas de pollo empanizadas supports immune system health.
Immune System Support in Croquetas de pollo empanizadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquetas de pollo empanizadas supports heart health.
Heart Health in Croquetas de pollo empanizadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croquetas de pollo empanizadas supports cancer prevention.
Cancer Prevention in Croquetas de pollo empanizadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquetas de pollo empanizadas supports cognitive function.
Cognitive Function in Croquetas de pollo empanizadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquetas de pollo empanizadas supports skin health.
Skin Health in Croquetas de pollo empanizadas helps protect the skin from UV damage and supports wound healing.
Selenium in Croquetas de pollo empanizadas supports reproductive health.
Reproductive Health in Croquetas de pollo empanizadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquetas de pollo empanizadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquetas de pollo empanizadas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 cutlet Croquetas de pollo empanizadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.