All bran buds

Common Food

Total Energy

77.1

kcal

84.38

% from carbs

9.38

% from protein

6.25

% from fats

In 30 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

205.5mg

8.9%

Potassium, K

243.3mg

5.2%

Total Carbohydrates

24.3g

8.8%

Fiber

12.8g

45.5%

Sugars

8g

16%

Protein

2.7g

5.3%

Water

0.9g

Ash

1.3g

Energy

322.5kJ

Calcium, Ca

18.9mg

Iron, Fe

4.5mg

Magnesium, Mg

60mg

Phosphorus, P

150mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Manganese, Mn

1.7mg

Selenium, Se

8.7UG

Vitamin A, IU

500.1IU

Retinol

150UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3), International Units

39.9IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

32.7UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.3mg

Vitamin B-6

2mg

Folate, total

399.9UG

Vitamin B-12

6UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

387.6UG

Folate, food

12.3UG

Folate, DFE

671.1UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All bran buds

A typical serving 0.33 cup (1 NLEA serving) of All bran buds (30 grams) contains approximately 77.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All bran buds depends on the ingredients and preparation method. On average, one serving 0.33 cup (1 NLEA serving) (30 grams) of All bran buds contains approximately 0.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All bran buds depends on the ingredients exists in it. On average, 0.33 cup (1 NLEA serving) of All bran buds (about 30 grams) contains approximately 2.67 grams of protein.

On average, 0.33 cup (1 NLEA serving) (about 30 grams) contains about 8.01 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (1 NLEA serving) (about 30 grams) contains about 24.3 grams of carbohydrates.

All bran buds contains approximately 12.75 grams of fiber in 0.33 cup (1 NLEA serving) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 0.33 cup (1 NLEA serving) All bran buds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.