All bran buds

Common Food

9.32

% from protein

84.79

% from carbs

84.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
233.6
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.5 g
2.3%

Polyunsaturated 1.4 g

Monounsaturated 0.5 g

Sodium, Na 622.7 mg
27.1%

Potassium, K 737.3 mg
15.7%

Total Carbohydrates 73.6 g
26.8%

Fiber 38.6 g
138%

Sugars 24.3 g
48.5%

Protein 8.1 g
16.2%

Water 2.7 g

Vitamin A 1515.5 IU

Retinol 454.5 UG

Vitamin A, RAE 454.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 120.9 IU

Vitamin D3 (cholecalciferol) 3 UG

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 99.1 UG

Vitamin C 18.2 mg

Thiamin 1.1 mg

Riboflavin 1.3 mg

Niacin 15.2 mg

Pantothenic acid 1 mg

Vitamin B-6 6.1 mg

Folate 1211.8 UG

Folic acid 1174.5 UG

Folate, food 37.3 UG

Folate, DFE 2033.6 UG

Vitamin B-12 18.2 UG

Choline, total 32.4 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 57.3 mg

Iron 13.6 mg

Magnesium 181.8 mg

Phosphorus, P 454.5 mg

Zinc 4.5 mg

Copper 0.5 mg

Manganese, Mn 5.3 mg

Selenium 26.3 UG

Ash 4.1 g

Theobromine 0 mg

Energy 977.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

All bran buds Nutrients FAQs

Nutrients

What is the calorie content of All bran buds?

A typical serving 0.33 cup (1 NLEA serving) (30 grams) of All bran buds contains approximately 77 calories.

You can check the exact calorie content by logging All bran buds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a All bran buds have?

The amount of fat in All bran buds depends on the ingredients and preparation method. On average, one serving 0.33 cup (1 NLEA serving) (30 grams) of All bran buds contains approximately 0.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a All bran buds have?

The protein content in All bran buds depends on the ingredients exists in it. On average, 0.33 cup (1 NLEA serving) (30 grams) of All bran buds contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from All bran buds, Download Nutribit app for healthier you!

How much sugar does a All bran buds have?

On average, 0.33 cup (1 NLEA serving) (30 grams) contains about 8.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All bran buds.

How Much carbohydrates (carbs) is in All bran buds?

The amount of carbohydrates (carbs) in All bran buds depends on its serving size and preparation. On average, 0.33 cup (1 NLEA serving) (30 grams) contains about 24.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from All bran buds.

How Much Fiber is in All bran buds?

All bran buds contains approximately 12.75 grams of fiber in 0.33 cup (1 NLEA serving) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from All bran buds for healthier you!

What vitamins and minerals are in a All bran buds?

Vitamins in All bran buds:

  • Vitamin A:All bran buds has 500.1 IU of Vitamin A.
  • Vitamin B-12:All bran buds has 6 UG of Vitamin B-12.
  • Vitamin B-6:All bran buds has 2.001 mg of Vitamin B-6.
  • Vitamin C:All bran buds has 6 mg of Vitamin C.
  • Vitamin D:All bran buds has 39.9 IU of Vitamin D.

All bran buds contains following minerals:

  • All bran buds has 18.9mg of Calcium.
  • All bran buds has 205.5mg of Sodium, Na.
  • All bran buds has 243.3mg of Potassium, K.
  • All bran buds has 4.5mg of Iron.

General

Does All bran buds contain caffeine?

All bran buds does not contain any caffeine.

Does All bran buds contain alcohol?

All bran buds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for All bran buds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All bran buds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize All bran buds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of All bran buds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All bran buds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from All bran buds for free?

Yes! Since All bran buds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from All bran buds with water tracking feature?

Nutribit automatically calculates the water content of All bran buds and adds it to your daily hydration log. Simply log All bran buds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes All bran buds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including All bran buds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access All bran buds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, All bran buds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of All bran buds

Fiber and Folate in All bran buds supports heart health.

  • Soluble fiber in All bran buds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in All bran buds helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in All bran buds improves skin health.

  • Fiber in All bran buds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in All bran buds helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in All bran buds boosts immune function.

  • Fiber in All bran buds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in All bran buds supports immune function by helping in the production of white blood cells.

Fiber in All bran buds supports digestion.

Fiber in All bran buds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in All bran buds aids in weight management.

Fiber-rich foods in All bran buds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in All bran buds regulates blood sugar.

Fiber in All bran buds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in All bran buds promotes gut health.

Fiber in All bran buds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in All bran buds lowers the risk of colon cancer.

A high-fiber diet from All bran buds is linked to a reduced risk of colon cancer.

Fiber in All bran buds helps lower blood pressure.

Adequate fiber in All bran buds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in All bran buds reduces the risk of type 2 diabetes.

Fiber in All bran buds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in All bran buds supports brain health

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Vitamin B-6 in All bran buds boosts immune function

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Vitamin B-6 in All bran buds promotes red blood cell production

{{vitamin}} in All bran buds promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in All bran buds reduces symptoms of PMS

{{vitamin}} in All bran buds reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in All bran buds supports heart health

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Vitamin B-6 in All bran buds aids in protein metabolism

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Vitamin B-6 in All bran buds improves mood and reduces depression

{{vitamin}} in All bran buds improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in All bran buds supports healthy pregnancy

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Vitamin B-6 in All bran buds helps prevent anemia

{{vitamin}} in All bran buds helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in All bran buds reduces nausea during pregnancy

{{vitamin}} in All bran buds reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in All bran buds supports DNA synthesis.

Vitamin B9 in All bran buds is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in All bran buds promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in All bran buds intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in All bran buds helps prevent anemia.

Folate in All bran buds helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in All bran buds improves brain function.

Folate in All bran buds plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in All bran buds promotes healthy skin and hair.

Vitamin B9 in All bran buds aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in All bran buds regulates mood and mental health.

Folate in All bran buds helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in All bran buds supports digestive health.

Folate in All bran buds promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in All bran buds supports red blood cell production

Vitamin B12 in All bran buds plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in All bran buds boosts energy levels

Vitamin B12 in All bran buds aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in All bran buds promotes brain health

Vitamin B12 in All bran buds supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in All bran buds aids in DNA synthesis

Vitamin B12 in All bran buds is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in All bran buds improves mood and mental health

Vitamin B12 in All bran buds helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in All bran buds supports bone health

Vitamin B12 in All bran buds is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in All bran buds maintains healthy skin, hair, and nails

Vitamin B12 in All bran buds contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in All bran buds prevents birth defects

Vitamin B12 in All bran buds during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in All bran buds reduces risk of macular degeneration

Vitamin B12 in All bran buds lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in All bran buds supports cardiovascular health

Vitamin B12 in All bran buds helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in All bran buds supports antioxidant protection.

Antioxidant Protection in All bran buds helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in All bran buds supports thyroid function.

Thyroid Function in All bran buds helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in All bran buds supports immune system health.

Immune System Support in All bran buds enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in All bran buds supports heart health.

Heart Health in All bran buds helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in All bran buds supports cancer prevention.

Cancer Prevention in All bran buds helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in All bran buds supports cognitive function.

Cognitive Function in All bran buds may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in All bran buds supports skin health.

Skin Health in All bran buds helps protect the skin from UV damage and supports wound healing.

Selenium in All bran buds supports reproductive health.

Reproductive Health in All bran buds regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in All bran buds provides anti-inflammatory effects.

Anti-Inflammatory Effects in All bran buds helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in All bran buds supports bone health.

Supports Bone Health in All bran buds helps in the formation of bone structure and improves bone density and strength.

Magnesium in All bran buds promotes heart health.

Promotes Heart Health in All bran buds helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in All bran buds aids muscle function.

Aids Muscle Function in All bran buds helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in All bran buds enhances nerve function.

Enhances Nerve Function in All bran buds supports mental clarity, focus, and nerve impulse transmission.

Magnesium in All bran buds improves sleep quality.

Improves Sleep Quality in All bran buds regulates sleep patterns by supporting melatonin production.

Magnesium in All bran buds supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in All bran buds helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in All bran buds reduces migraine frequency.

Reduces Migraine Frequency in All bran buds may help reduce the frequency and severity of migraines.

Magnesium in All bran buds promotes digestive health.

Promotes Digestive Health in All bran buds supports bowel function and helps prevent constipation.

Magnesium in All bran buds helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in All bran buds calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in All bran buds boosts protein synthesis.

Boosts Protein Synthesis in All bran buds plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in All bran buds boosts immune system

Boosts Immune System in All bran buds is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in All bran buds promotes wound healing

Promotes Wound Healing in All bran buds plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in All bran buds supports growth and development

Supports Growth and Development in All bran buds is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in All bran buds enhances brain function

Enhances Brain Function in All bran buds is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in All bran buds regulates hormonal balance

Regulates Hormonal Balance in All bran buds helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in All bran buds supports healthy vision

Supports Healthy Vision in All bran buds is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in All bran buds improves digestive health

Improves Digestive Health in All bran buds supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in All bran buds maintains healthy reproductive function

Maintains Healthy Reproductive Function in All bran buds plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in All bran buds reduces inflammation

Reduces Inflammation in All bran buds has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 77 calories?

The amount of exercise required to burn off 0.33 cup (1 NLEA serving) All bran buds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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