Bran Flakes by All-Bran
Kellogg's
14.49
% from protein76.46
% from carbs76.46
% from fatNutrition Facts
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Bran Flakes by All-Bran Nutrients FAQs
Nutrients
- Bran Flakes by All-Bran has 84mg of Sodium, Na.
What is the calorie content of Bran Flakes by All-Bran?
A typical serving 30 g (30 grams) of Bran Flakes by All-Bran contains approximately 108 calories.
You can check the exact calorie content by logging Bran Flakes by All-Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Flakes by All-Bran have?
The amount of fat in Bran Flakes by All-Bran depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Bran Flakes by All-Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Flakes by All-Bran have?
The protein content in Bran Flakes by All-Bran depends on the ingredients exists in it. On average, 30 g (30 grams) of Bran Flakes by All-Bran contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Flakes by All-Bran, Download Nutribit app for healthier you!
How much sugar does a Bran Flakes by All-Bran have?
On average, 30 g (30 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes by All-Bran.
How Much carbohydrates (carbs) is in Bran Flakes by All-Bran?
The amount of carbohydrates (carbs) in Bran Flakes by All-Bran depends on its serving size and preparation. On average, 30 g (30 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Flakes by All-Bran.
How Much Fiber is in Bran Flakes by All-Bran?
Bran Flakes by All-Bran contains approximately 4.5 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes by All-Bran for healthier you!
What vitamins and minerals are in a Bran Flakes by All-Bran?
Bran Flakes by All-Bran contains following minerals:
General
Does Bran Flakes by All-Bran contain caffeine?
Bran Flakes by All-Bran does not contain any caffeine.
Does Bran Flakes by All-Bran contain alcohol?
Bran Flakes by All-Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Flakes by All-Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes by All-Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Flakes by All-Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Flakes by All-Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes by All-Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Flakes by All-Bran for free?
Yes! Since Bran Flakes by All-Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Flakes by All-Bran with water tracking feature?
Nutribit automatically calculates the water content of Bran Flakes by All-Bran and adds it to your daily hydration log. Simply log Bran Flakes by All-Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Flakes by All-Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes by All-Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Flakes by All-Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Flakes by All-Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Flakes by All-Bran
Fiber in Bran Flakes by All-Bran supports digestion.
Fiber in Bran Flakes by All-Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Flakes by All-Bran supports heart health.
Soluble fiber in Bran Flakes by All-Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Flakes by All-Bran aids in weight management.
Fiber-rich foods in Bran Flakes by All-Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Flakes by All-Bran regulates blood sugar.
Fiber in Bran Flakes by All-Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Flakes by All-Bran promotes gut health.
Fiber in Bran Flakes by All-Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Flakes by All-Bran lowers the risk of colon cancer.
A high-fiber diet from Bran Flakes by All-Bran is linked to a reduced risk of colon cancer.
Fiber in Bran Flakes by All-Bran improves skin health.
Fiber in Bran Flakes by All-Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Flakes by All-Bran helps lower blood pressure.
Adequate fiber in Bran Flakes by All-Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Flakes by All-Bran boosts immune function.
Fiber in Bran Flakes by All-Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Flakes by All-Bran reduces the risk of type 2 diabetes.
Fiber in Bran Flakes by All-Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 108 calories?
The amount of exercise required to burn off 30 g Bran Flakes by All-Bran
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.