All-Bran Flakes
Kellogg's
12.03
% from protein81.2
% from carbs81.2
% from fatNutrition Facts
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All-Bran Flakes Nutrients FAQs
Nutrients
- All-Bran Flakes has 26mg of Calcium.
- All-Bran Flakes has 240mg of Sodium, Na.
- All-Bran Flakes has 180mg of Potassium, K.
- All-Bran Flakes has 5.4mg of Iron.
What is the calorie content of All-Bran Flakes?
A typical serving 1 cup (34 grams) of All-Bran Flakes contains approximately 110 calories.
You can check the exact calorie content by logging All-Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All-Bran Flakes have?
The amount of fat in All-Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (34 grams) of All-Bran Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All-Bran Flakes have?
The protein content in All-Bran Flakes depends on the ingredients exists in it. On average, 1 cup (34 grams) of All-Bran Flakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from All-Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a All-Bran Flakes have?
On average, 1 cup (34 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-Bran Flakes.
How Much carbohydrates (carbs) is in All-Bran Flakes?
The amount of carbohydrates (carbs) in All-Bran Flakes depends on its serving size and preparation. On average, 1 cup (34 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from All-Bran Flakes.
How Much Fiber is in All-Bran Flakes?
All-Bran Flakes contains approximately 5 grams of fiber in 1 cup (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All-Bran Flakes for healthier you!
What vitamins and minerals are in a All-Bran Flakes?
All-Bran Flakes contains following minerals:
General
Does All-Bran Flakes contain caffeine?
All-Bran Flakes does not contain any caffeine.
Does All-Bran Flakes contain alcohol?
All-Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All-Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All-Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All-Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All-Bran Flakes for free?
Yes! Since All-Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All-Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of All-Bran Flakes and adds it to your daily hydration log. Simply log All-Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All-Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All-Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All-Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All-Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All-Bran Flakes
Fiber in All-Bran Flakes supports digestion.
Fiber in All-Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in All-Bran Flakes supports heart health.
Soluble fiber in All-Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in All-Bran Flakes aids in weight management.
Fiber-rich foods in All-Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in All-Bran Flakes regulates blood sugar.
Fiber in All-Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in All-Bran Flakes promotes gut health.
Fiber in All-Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in All-Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from All-Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in All-Bran Flakes improves skin health.
Fiber in All-Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in All-Bran Flakes helps lower blood pressure.
Adequate fiber in All-Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in All-Bran Flakes boosts immune function.
Fiber in All-Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in All-Bran Flakes reduces the risk of type 2 diabetes.
Fiber in All-Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup All-Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.