All-Bran Flakes

Kellogg's

Total Energy

110

kcal

81.2

% from carbs

12.03

% from protein

6.77

% from fats

In 34 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

240mg

10.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Bran Flakes

A typical serving 1 cup of All-Bran Flakes (34 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (34 grams) of All-Bran Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Bran Flakes depends on the ingredients exists in it. On average, 1 cup of All-Bran Flakes (about 34 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 34 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 34 grams) contains about 27 grams of carbohydrates.

All-Bran Flakes contains approximately 5 grams of fiber in 1 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup All-Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.