All-Bran, Original

Kellogg's

Total Energy

195.9

kcal

67.1

% from carbs

25.94

% from protein

6.96

% from fats

In 45 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

2%

Sodium, Na

218mg

9.5%

Total Carbohydrates

28.2g

10.3%

Fiber

12.6g

45%

Sugars

14g

28%

Protein

10.9g

21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Bran, Original

A typical serving 0.5 metric cup with .5 cup skim milk of All-Bran, Original (45 grams) contains approximately 195.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Bran, Original depends on the ingredients and preparation method. On average, one serving 0.5 metric cup with .5 cup skim milk (45 grams) of All-Bran, Original contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Bran, Original depends on the ingredients exists in it. On average, 0.5 metric cup with .5 cup skim milk of All-Bran, Original (about 45 grams) contains approximately 10.9 grams of protein.

On average, 0.5 metric cup with .5 cup skim milk (about 45 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 metric cup with .5 cup skim milk (about 45 grams) contains about 28.2 grams of carbohydrates.

All-Bran, Original contains approximately 12.6 grams of fiber in 0.5 metric cup with .5 cup skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 0.5 metric cup with .5 cup skim milk All-Bran, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.