All-Bran Buds

Kellogg's

Total Energy

110

kcal

81.13

% from carbs

11.27

% from protein

7.61

% from fats

In 45 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

430mg

9.1%

Total Carbohydrates

36g

13.1%

Fiber

17g

60.7%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Bran Buds

A typical serving 0.5 cup cereal of All-Bran Buds (45 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Bran Buds depends on the ingredients and preparation method. On average, one serving 0.5 cup cereal (45 grams) of All-Bran Buds contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Bran Buds depends on the ingredients exists in it. On average, 0.5 cup cereal of All-Bran Buds (about 45 grams) contains approximately 5 grams of protein.

On average, 0.5 cup cereal (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup cereal (about 45 grams) contains about 36 grams of carbohydrates.

All-Bran Buds contains approximately 17 grams of fiber in 0.5 cup cereal (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup cereal All-Bran Buds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.