All-Bran Original
Kellogg's
14.55
% from protein75.64
% from carbs75.64
% from fatNutrition Facts
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All-Bran Original Nutrients FAQs
Nutrients
- All-Bran Original has 40mg of Calcium.
- All-Bran Original has 190mg of Sodium, Na.
- All-Bran Original has 380mg of Potassium, K.
- All-Bran Original has 6.3mg of Iron.
What is the calorie content of All-Bran Original?
A typical serving 0.5 cup (36 grams) of All-Bran Original contains approximately 100 calories.
You can check the exact calorie content by logging All-Bran Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All-Bran Original have?
The amount of fat in All-Bran Original depends on the ingredients and preparation method. On average, one serving 0.5 cup (36 grams) of All-Bran Original contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All-Bran Original have?
The protein content in All-Bran Original depends on the ingredients exists in it. On average, 0.5 cup (36 grams) of All-Bran Original contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from All-Bran Original, Download Nutribit app for healthier you!
How much sugar does a All-Bran Original have?
On average, 0.5 cup (36 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-Bran Original.
How Much carbohydrates (carbs) is in All-Bran Original?
The amount of carbohydrates (carbs) in All-Bran Original depends on its serving size and preparation. On average, 0.5 cup (36 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from All-Bran Original.
How Much Fiber is in All-Bran Original?
All-Bran Original contains approximately 12 grams of fiber in 0.5 cup (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All-Bran Original for healthier you!
What vitamins and minerals are in a All-Bran Original?
All-Bran Original contains following minerals:
General
Does All-Bran Original contain caffeine?
All-Bran Original does not contain any caffeine.
Does All-Bran Original contain alcohol?
All-Bran Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All-Bran Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-Bran Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All-Bran Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All-Bran Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-Bran Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All-Bran Original for free?
Yes! Since All-Bran Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All-Bran Original with water tracking feature?
Nutribit automatically calculates the water content of All-Bran Original and adds it to your daily hydration log. Simply log All-Bran Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All-Bran Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All-Bran Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All-Bran Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All-Bran Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All-Bran Original
Fiber in All-Bran Original supports digestion.
Fiber in All-Bran Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in All-Bran Original supports heart health.
Soluble fiber in All-Bran Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in All-Bran Original aids in weight management.
Fiber-rich foods in All-Bran Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in All-Bran Original regulates blood sugar.
Fiber in All-Bran Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in All-Bran Original promotes gut health.
Fiber in All-Bran Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in All-Bran Original lowers the risk of colon cancer.
A high-fiber diet from All-Bran Original is linked to a reduced risk of colon cancer.
Fiber in All-Bran Original improves skin health.
Fiber in All-Bran Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in All-Bran Original helps lower blood pressure.
Adequate fiber in All-Bran Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in All-Bran Original boosts immune function.
Fiber in All-Bran Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in All-Bran Original reduces the risk of type 2 diabetes.
Fiber in All-Bran Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup All-Bran Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.