Almendras asadas con miel y canela

Common Food

Total Energy

165

kcal

20.11

% from carbs

10.97

% from protein

68.91

% from fats

In 28.4 g

% daily value

Total Fat

13.4g

20.7%

Saturated

1g

5.2%

Polyunsaturated

3.9g

Monounsaturated

7.9g

Sodium, Na

114.6mg

5%

Potassium, K

164.1mg

3.5%

Total Carbohydrates

8.8g

3.2%

Fiber

2.5g

9%

Sugars

5.1g

10.2%

Starch

0.2g

Protein

4.8g

9.6%

Water

0.6g

Ash

0.7g

Sucrose

5.1g

Energy

690.1kJ

Calcium, Ca

61.7mg

Iron, Fe

0.9mg

Magnesium, Mg

64.2mg

Phosphorus, P

108.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

0.5UG

Vitamin A, IU

0.2IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

5.6mg

Lutein + zeaxanthin

0.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

12.7UG

Choline, total

12mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

7.8g

PUFA 18:2

3.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.4mg

Stigmasterol

0.9mg

Campesterol

0.9mg

Beta-sitosterol

28.1mg

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

3.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almendras asadas con miel y canela

A typical serving 1 oz of Almendras asadas con miel y canela (28.35 grams) contains approximately 164.954 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almendras asadas con miel y canela depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Almendras asadas con miel y canela contains approximately 13.4342 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almendras asadas con miel y canela depends on the ingredients exists in it. On average, 1 oz of Almendras asadas con miel y canela (about 28.35 grams) contains approximately 4.8208 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 5.1098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 8.8315 grams of carbohydrates.

Almendras asadas con miel y canela contains approximately 2.507 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 oz Almendras asadas con miel y canela

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.