Mantequilla miel y canela

Common Food

Total Energy

84.1

kcal

20.16

% from carbs

0.46

% from protein

79.38

% from fats

In 14.9 g

% daily value


Total Fat

7.7g

11.8%


Saturated

4.9g

24.3%


Trans Fats

0.3g


Polyunsaturated

0.3g


Monounsaturated

2g


Cholesterol

20.3mg

6.8%


Sodium, Na

85.6mg

3.7%


Potassium, K

5.3mg

0.1%


Total Carbohydrates

4.4g

1.6%


Sugars

4.4g

8.7%


Protein

0.1g

0.2%


Water

2.4g





Ash

0.3g



Glucose

1.9g


Fructose

2.2g



Maltose

0.1g



Energy

351.6kJ


Galactose

0.2g


Calcium, Ca

3.1mg



Magnesium, Mg

0.3mg


Phosphorus, P

2.5mg




Fluoride, F

0.6UG



Selenium, Se

0.1UG


Vitamin A, IU

236.5IU


Retinol

63.5UG


Vitamin A, RAE

64.7UG


Carotene, beta

15UG



Vitamin E (alpha-tocopherol)

0.2mg






Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

0.1UG















Folate, total

0.4UG



Choline, total

1.9mg



Vitamin K (phylloquinone)

0.7UG



Folate, food

0.4UG


Folate, DFE

0.4UG


Betaine

0.1mg





















SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.1g


SFA 18:0

0.9g



MUFA 18:1

1.9g


PUFA 18:2

0.3g







MUFA 16:1

0.1g










Beta-sitosterol

0.4mg



SFA 17:0

0.1g



TFA 18:1 t

0.3g





MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.2g





Fatty acids, total trans-monoenoic

0.3g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla miel y canela

A typical serving 1 cda of Mantequilla miel y canela (14.87 grams) contains approximately 84.0525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla miel y canela depends on the ingredients and preparation method. On average, one serving 1 cda (14.87 grams) of Mantequilla miel y canela contains approximately 7.6723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla miel y canela depends on the ingredients exists in it. On average, 1 cda of Mantequilla miel y canela (about 14.87 grams) contains approximately 0.0985 grams of protein.

On average, 1 cda (about 14.87 grams) contains about 4.3566 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.87 grams) contains about 4.414 grams of carbohydrates.

Mantequilla miel y canela contains approximately 0.0394 grams of fiber in 1 cda (about 14.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 84 calories?

The amount of exercise required to burn off 1 cda Mantequilla miel y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.