Chocolate con leche y almendras

Common Food

Total Energy

120

kcal

73.17

% from carbs

4.88

% from protein

21.95

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

170.4mg

7.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

22.5g

8.2%

Fiber

1g

3.4%

Sugars

21g

42%

Protein

1.5g

3%

Water

212.2g

Ash

0.9g

Theobromine

9.6mg

Energy

501.6kJ

Calcium, Ca

451.2mg

Iron, Fe

1.3mg

Magnesium, Mg

28.8mg

Phosphorus, P

45.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

166.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

499.2IU

Retinol

148.8UG

Vitamin A, RAE

151.2UG

Vitamin E (alpha-tocopherol)

6.7mg

Vitamin D (D2 + D3), International Units

100.8IU

Vitamin D (D2 + D3)

2.4UG

Vitamin C, total ascorbic acid

10.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Vitamin B-12

3UG

Choline, total

4.8mg

Folate, food

2.4UG

Folate, DFE

2.4UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

Beta-sitosterol

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate con leche y almendras

A typical serving 1 taza of Chocolate con leche y almendras (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate con leche y almendras depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Chocolate con leche y almendras contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate con leche y almendras depends on the ingredients exists in it. On average, 1 taza of Chocolate con leche y almendras (about 240 grams) contains approximately 1.512 grams of protein.

On average, 1 taza (about 240 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 22.512 grams of carbohydrates.

Chocolate con leche y almendras contains approximately 0.96 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 taza Chocolate con leche y almendras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.