Avena con manzanas y canela

Common Food

9.01

% from protein

80.17

% from carbs

80.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
157.4
% Daily value*

Total Fat 2 g
3%

Saturated 0.4 g
1.9%

Polyunsaturated 0.6 g

Monounsaturated 0.7 g

Sodium, Na 196.4 mg
8.5%

Potassium, K 140.6 mg
3%

Total Carbohydrates 33 g
12%

Fiber 3.6 g
12.7%

Sugars 12.4 g
24.8%

Protein 3.7 g
7.4%

Water 119.8 g

Vitamin A 1055.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0.2 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0.4 mg

Folate 88.2 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 105.7 mg

Iron 3.8 mg

Magnesium 38.6 mg

Phosphorus, P 126.4 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 11.7 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 1.5 g

Theobromine 0 mg

Energy 658.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Avena con manzanas y canela Nutrients FAQs

Nutrients

What is the calorie content of Avena con manzanas y canela?

A typical serving 1 packet (160 grams) of Avena con manzanas y canela contains approximately 157 calories.

You can check the exact calorie content by logging Avena con manzanas y canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con manzanas y canela have?

The amount of fat in Avena con manzanas y canela depends on the ingredients and preparation method. On average, one serving 1 packet (160 grams) of Avena con manzanas y canela contains approximately 1.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con manzanas y canela have?

The protein content in Avena con manzanas y canela depends on the ingredients exists in it. On average, 1 packet (160 grams) of Avena con manzanas y canela contains approximately 3.71 grams of protein.

Know your exact protein requirement and how much protein you get from Avena con manzanas y canela, Download Nutribit app for healthier you!

How much sugar does a Avena con manzanas y canela have?

On average, 1 packet (160 grams) contains about 12.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con manzanas y canela.

How Much carbohydrates (carbs) is in Avena con manzanas y canela?

The amount of carbohydrates (carbs) in Avena con manzanas y canela depends on its serving size and preparation. On average, 1 packet (160 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena con manzanas y canela.

How Much Fiber is in Avena con manzanas y canela?

Avena con manzanas y canela contains approximately 3.57 grams of fiber in 1 packet (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con manzanas y canela for healthier you!

What vitamins and minerals are in a Avena con manzanas y canela?

Vitamins in Avena con manzanas y canela:

  • Vitamin A:Avena con manzanas y canela has 1055.22 IU of Vitamin A.
  • Vitamin B-6:Avena con manzanas y canela has 0.4214 mg of Vitamin B-6.
  • Vitamin C:Avena con manzanas y canela has 0.516 mg of Vitamin C.

Avena con manzanas y canela contains following minerals:

  • Avena con manzanas y canela has 105.66mg of Calcium.
  • Avena con manzanas y canela has 196.39mg of Sodium, Na.
  • Avena con manzanas y canela has 140.61mg of Potassium, K.
  • Avena con manzanas y canela has 3.7871mg of Iron.

General

Does Avena con manzanas y canela contain caffeine?

Avena con manzanas y canela does not contain any caffeine.

Does Avena con manzanas y canela contain alcohol?

Avena con manzanas y canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena con manzanas y canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con manzanas y canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con manzanas y canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con manzanas y canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con manzanas y canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con manzanas y canela for free?

Yes! Since Avena con manzanas y canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con manzanas y canela with water tracking feature?

Nutribit automatically calculates the water content of Avena con manzanas y canela and adds it to your daily hydration log. Simply log Avena con manzanas y canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con manzanas y canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con manzanas y canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con manzanas y canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con manzanas y canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena con manzanas y canela

Vitamin A in Avena con manzanas y canela supports eye health.

Vitamin A in Avena con manzanas y canela is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Avena con manzanas y canela boosts immune function.

Vitamin A in Avena con manzanas y canela helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Avena con manzanas y canela promotes healthy skin.

Vitamin A in Avena con manzanas y canela supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Avena con manzanas y canela enhances reproductive health.

Vitamin A in Avena con manzanas y canela plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Avena con manzanas y canela supports bone health.

Vitamin A in Avena con manzanas y canela contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Avena con manzanas y canela reduces the risk of certain cancers.

Vitamin A in Avena con manzanas y canela helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Avena con manzanas y canela promotes healthy development during pregnancy.

Vitamin A in Avena con manzanas y canela is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Avena con manzanas y canela maintains healthy mucous membranes.

Vitamin A in Avena con manzanas y canela helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Avena con manzanas y canela improves wound healing.

Vitamin A in Avena con manzanas y canela promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Avena con manzanas y canela may reduce the risk of macular degeneration.

Vitamin A in Avena con manzanas y canela, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Avena con manzanas y canela supports brain health

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Vitamin B-6 in Avena con manzanas y canela boosts immune function

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Vitamin B-6 in Avena con manzanas y canela promotes red blood cell production

{{vitamin}} in Avena con manzanas y canela promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avena con manzanas y canela reduces symptoms of PMS

{{vitamin}} in Avena con manzanas y canela reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avena con manzanas y canela supports heart health

{{vitamin}} in Avena con manzanas y canela supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avena con manzanas y canela aids in protein metabolism

{{vitamin}} in Avena con manzanas y canela aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avena con manzanas y canela improves mood and reduces depression

{{vitamin}} in Avena con manzanas y canela improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avena con manzanas y canela supports healthy pregnancy

{{vitamin}} in Avena con manzanas y canela supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avena con manzanas y canela helps prevent anemia

{{vitamin}} in Avena con manzanas y canela helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avena con manzanas y canela reduces nausea during pregnancy

{{vitamin}} in Avena con manzanas y canela reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Avena con manzanas y canela supports DNA synthesis.

Vitamin B9 in Avena con manzanas y canela is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avena con manzanas y canela promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avena con manzanas y canela intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avena con manzanas y canela helps prevent anemia.

Folate in Avena con manzanas y canela helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avena con manzanas y canela supports heart health.

Vitamin B9 in Avena con manzanas y canela helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Avena con manzanas y canela improves brain function.

Folate in Avena con manzanas y canela plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avena con manzanas y canela boosts immune function.

Adequate Boosts Immune Function in Avena con manzanas y canela supports immune function by helping in the production of white blood cells.

Folate in Avena con manzanas y canela promotes healthy skin and hair.

Vitamin B9 in Avena con manzanas y canela aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avena con manzanas y canela regulates mood and mental health.

Folate in Avena con manzanas y canela helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avena con manzanas y canela supports digestive health.

Folate in Avena con manzanas y canela promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 157 calories?

The amount of exercise required to burn off 1 packet Avena con manzanas y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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