Almendras con coco tostado

Common Food

12.67

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
158.4
% Daily value*

Total Fat 12.7 g
19.5%

Saturated 1 g
4.8%

Trans Fats 0 g

Polyunsaturated 3.1 g

Monounsaturated 8 g

Sodium, Na 0.3 mg
0%

Potassium, K 185.9 mg
4%

Total Carbohydrates 8.5 g
3.1%

Fiber 3.2 g
11.3%

Sugars 4.1 g
8.2%

Starch 0.2 g

Protein 5.4 g
10.7%

Water 1.1 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 6.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 11.2 UG

Folic acid 0 UG

Folate, food 11.2 UG

Folate, DFE 11.2 UG

Vitamin B-12 0 UG

Choline, total 13.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 68.2 mg

Iron 0.9 mg

Magnesium 68.4 mg

Phosphorus, P 121.9 mg

Zinc 0.8 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.6 mg

Selenium 1.1 UG

Ash 0.8 g

Sucrose 4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 662.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 3.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1 mg

Campesterol 1.3 mg

Beta-sitosterol 33 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.9 g

PUFA 18:2 n-6 c,c 3.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.6 g

Glycine 0.4 g

Proline 0.2 g

Serine 0.2 g

Almendras con coco tostado Nutrients FAQs

Nutrients

What is the calorie content of Almendras con coco tostado?

A typical serving 1 oz (28.35 grams) of Almendras con coco tostado contains approximately 158 calories.

You can check the exact calorie content by logging Almendras con coco tostado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almendras con coco tostado have?

The amount of fat in Almendras con coco tostado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Almendras con coco tostado contains approximately 12.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almendras con coco tostado have?

The protein content in Almendras con coco tostado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Almendras con coco tostado contains approximately 5.36 grams of protein.

Know your exact protein requirement and how much protein you get from Almendras con coco tostado, Download Nutribit app for healthier you!

How much sugar does a Almendras con coco tostado have?

On average, 1 oz (28.35 grams) contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendras con coco tostado.

How Much carbohydrates (carbs) is in Almendras con coco tostado?

The amount of carbohydrates (carbs) in Almendras con coco tostado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 8.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almendras con coco tostado.

How Much Fiber is in Almendras con coco tostado?

Almendras con coco tostado contains approximately 3.17 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almendras con coco tostado for healthier you!

What vitamins and minerals are in a Almendras con coco tostado?

Vitamins in Almendras con coco tostado:

  • Vitamin A:Almendras con coco tostado has 0.507 IU of Vitamin A.
  • Vitamin B-6:Almendras con coco tostado has 0.0347 mg of Vitamin B-6.

Almendras con coco tostado contains following minerals:

  • Almendras con coco tostado has 68.2215mg of Calcium.
  • Almendras con coco tostado has 0.2835mg of Sodium, Na.
  • Almendras con coco tostado has 185.8755mg of Potassium, K.
  • Almendras con coco tostado has 0.942mg of Iron.

General

Does Almendras con coco tostado contain caffeine?

Almendras con coco tostado does not contain any caffeine.

Does Almendras con coco tostado contain alcohol?

Almendras con coco tostado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almendras con coco tostado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendras con coco tostado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almendras con coco tostado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almendras con coco tostado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendras con coco tostado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almendras con coco tostado for free?

Yes! Since Almendras con coco tostado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almendras con coco tostado with water tracking feature?

Nutribit automatically calculates the water content of Almendras con coco tostado and adds it to your daily hydration log. Simply log Almendras con coco tostado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almendras con coco tostado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almendras con coco tostado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almendras con coco tostado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almendras con coco tostado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almendras con coco tostado

Magnesium in Almendras con coco tostado supports bone health.

Supports Bone Health in Almendras con coco tostado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Almendras con coco tostado promotes heart health.

Promotes Heart Health in Almendras con coco tostado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Almendras con coco tostado aids muscle function.

Aids Muscle Function in Almendras con coco tostado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Almendras con coco tostado enhances nerve function.

Enhances Nerve Function in Almendras con coco tostado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Almendras con coco tostado improves sleep quality.

Improves Sleep Quality in Almendras con coco tostado regulates sleep patterns by supporting melatonin production.

Magnesium in Almendras con coco tostado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Almendras con coco tostado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Almendras con coco tostado reduces migraine frequency.

Reduces Migraine Frequency in Almendras con coco tostado may help reduce the frequency and severity of migraines.

Magnesium in Almendras con coco tostado promotes digestive health.

Promotes Digestive Health in Almendras con coco tostado supports bowel function and helps prevent constipation.

Magnesium in Almendras con coco tostado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Almendras con coco tostado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Almendras con coco tostado boosts protein synthesis.

Boosts Protein Synthesis in Almendras con coco tostado plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 158 calories?

The amount of exercise required to burn off 1 oz Almendras con coco tostado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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