Almendras con yogur

Common Food

Total Energy

19

kcal

34.52

% from carbs

6.09

% from protein

59.39

% from fats

In 3.4 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.4g

2%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

0.7mg

Potassium, K

10.9mg

0.2%

Total Carbohydrates

1.7g

0.6%

Fiber

0.1g

0.5%

Sugars

1.4g

2.9%

Protein

0.3g

0.6%

Water

0.1g

Sucrose

1.4g

Energy

79.6kJ

Calcium, Ca

4.8mg

Magnesium, Mg

3.4mg

Phosphorus, P

7mg

Selenium, Se

0.1UG

Vitamin A, IU

3IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.5IU

Folate, total

0.6UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Glutamic acid

0.1g

SFA 16:0

0.4g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

Campesterol

0.1mg

Beta-sitosterol

1.6mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almendras con yogur

A typical serving 1 almond of Almendras con yogur (3.39 grams) contains approximately 19.0288 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almendras con yogur depends on the ingredients and preparation method. On average, one serving 1 almond (3.39 grams) of Almendras con yogur contains approximately 1.3327 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almendras con yogur depends on the ingredients exists in it. On average, 1 almond of Almendras con yogur (about 3.39 grams) contains approximately 0.2975 grams of protein.

On average, 1 almond (about 3.39 grams) contains about 1.4474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 almond (about 3.39 grams) contains about 1.6561 grams of carbohydrates.

Almendras con yogur contains approximately 0.1499 grams of fiber in 1 almond (about 3.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 almond Almendras con yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.