Pan tostado con mantequilla
Common Food
Total Energy
247.3
kcal
% from carbs
% from protein
% from fats
In 62.5 g
% daily value
Total Fat
11g
16.9%
Saturated
5.6g
28.1%
Trans Fats
0.2g
Polyunsaturated
0.9g
Monounsaturated
3.8g
Cholesterol
50.2mg
16.7%
Sodium, Na
310.1mg
13.5%
Potassium, K
74.1mg
1.6%
Total Carbohydrates
35.7g
13%
Fiber
0.6g
2.1%
Sugars
22.7g
45.5%
Starch
0.1g
Alcohol
0.1g
Protein
2.6g
5.2%
Water
12g
Ash
1.1g
Sucrose
8.7g
Glucose
1.5g
Fructose
1.5g
Energy
1034.3kJ
Calcium, Ca
20.3mg
Iron, Fe
0.5mg
Magnesium, Mg
6.7mg
Phosphorus, P
37.5mg
Zinc, Zn
0.3mg
Fluoride, F
11.3UG
Manganese, Mn
0.1mg
Selenium, Se
7.7UG
Vitamin A, IU
220.2IU
Retinol
59.5UG
Vitamin A, RAE
60.6UG
Carotene, beta
12.5UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
15.1IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
39.3UG
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Folate, total
8.6UG
Vitamin B-12
0.1UG
Choline, total
29.7mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
8.6UG
Folate, DFE
8.6UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.8g
SFA 18:0
1.4g
MUFA 18:1
3.5g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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