Almendras con cacao

Common Food

Total Energy

6.5

kcal

23.19

% from carbs

11.59

% from protein

65.22

% from fats

In 1.2 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Potassium, K

7.4mg

0.2%

Total Carbohydrates

0.4g

0.1%

Fiber

0.1g

0.5%

Sugars

0.2g

0.4%

Protein

0.2g

0.4%

Sucrose

0.2g

Energy

27.3kJ

Calcium, Ca

2.7mg

Magnesium, Mg

2.7mg

Phosphorus, P

4.9mg

Vitamin E (alpha-tocopherol)

0.3mg

Folate, total

0.4UG

Choline, total

0.5mg

Folate, food

0.4UG

Folate, DFE

0.4UG

Glutamic acid

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Campesterol

0.1mg

Beta-sitosterol

1.3mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almendras con cacao

A typical serving 1 almond of Almendras con cacao (1.18 grams) contains approximately 6.5125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almendras con cacao depends on the ingredients and preparation method. On average, one serving 1 almond (1.18 grams) of Almendras con cacao contains approximately 0.5061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almendras con cacao depends on the ingredients exists in it. On average, 1 almond of Almendras con cacao (about 1.18 grams) contains approximately 0.2144 grams of protein.

On average, 1 almond (about 1.18 grams) contains about 0.2103 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 almond (about 1.18 grams) contains about 0.3849 grams of carbohydrates.

Almendras con cacao contains approximately 0.1267 grams of fiber in 1 almond (about 1.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 almond Almendras con cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.