Granola con almendras

Common Food

Total Energy

542.7

kcal

45.8

% from carbs

8.07

% from protein

46.13

% from fats

In 125.3 g

% daily value

Total Fat

28.2g

43.3%

Saturated

12.1g

60.3%

Polyunsaturated

4.4g

Monounsaturated

9.5g

Sodium, Na

190.6mg

8.3%

Potassium, K

425mg

9%

Total Carbohydrates

63g

22.9%

Fiber

7.5g

26.7%

Sugars

25g

50.1%

Starch

27.4g

Alcohol

1.1g

Protein

11.1g

22.3%

Water

19.8g

Ash

1.9g

Sucrose

23.8g

Glucose

0.6g

Fructose

0.2g

Energy

2270.5kJ

Calcium, Ca

129.9mg

Iron, Fe

3mg

Magnesium, Mg

139.2mg

Phosphorus, P

304.9mg

Zinc, Zn

3.1mg

Copper, Cu

0.5mg

Manganese, Mn

3.4mg

Selenium, Se

14.3UG

Vitamin A, IU

1.1IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

5.8mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

85.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.3mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

28UG

Choline, total

32mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

28UG

Folate, DFE

28UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.4g

Methionine

0.1g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.5g

Arginine

1g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.6g

Proline

0.4g

Serine

0.5g

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.7g

SFA 12:0

5.4g

SFA 14:0

2.1g

SFA 16:0

2.3g

SFA 18:0

0.5g

MUFA 18:1

9.4g

PUFA 18:2

4.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.1mg

Stigmasterol

0.9mg

Campesterol

0.9mg

Beta-sitosterol

28.7mg

MUFA 18:1 c

8.5g

PUFA 18:2 n-6 c,c

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola con almendras

A typical serving 1 taza of Granola con almendras (125.25 grams) contains approximately 542.6741 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola con almendras depends on the ingredients and preparation method. On average, one serving 1 taza (125.25 grams) of Granola con almendras contains approximately 28.1622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola con almendras depends on the ingredients exists in it. On average, 1 taza of Granola con almendras (about 125.25 grams) contains approximately 11.1494 grams of protein.

On average, 1 taza (about 125.25 grams) contains about 25.0446 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 125.25 grams) contains about 62.9817 grams of carbohydrates.

Granola con almendras contains approximately 7.4801 grams of fiber in 1 taza (about 125.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 543 calories?

The amount of exercise required to burn off 1 taza Granola con almendras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.