Almendras con limón

Common Food

12.45

% from protein

13.38

% from carbs

13.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58.6 g(59g)
Amount per serving
Calories
261.6
% Daily value*

Total Fat 23.1 g
35.6%

Saturated 1.9 g
9.4%

Trans Fats 0 g

Polyunsaturated 5.5 g

Monounsaturated 14.7 g

Sodium, Na 1399.5 mg
60.8%

Potassium, K 308.8 mg
6.6%

Total Carbohydrates 9.4 g
3.4%

Fiber 4.6 g
16.4%

Sugars 2.2 g
4.4%

Starch 0.3 g

Protein 8.7 g
17.5%

Water 12.4 g

Vitamin A 4.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 10.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0 mg

Riboflavin 0.5 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 23.9 UG

Folic acid 0 UG

Folate, food 23.9 UG

Folate, DFE 23.9 UG

Vitamin B-12 0 UG

Choline, total 22.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 113 mg

Iron 1.6 mg

Magnesium 116.4 mg

Phosphorus, P 196.1 mg

Zinc 1.4 mg

Copper 0.5 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.9 mg

Selenium 0.8 UG

Ash 4.9 g

Sucrose 2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1094.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 14.5 g

PUFA 18:2 5.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3 mg

Stigmasterol 1.7 mg

Campesterol 1.7 mg

Beta-sitosterol 50.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 13.6 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 1 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1.1 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Almendras con limón Nutrients FAQs

Nutrients

What is the calorie content of Almendras con limón?

A typical serving 1 Serving (58.55 grams) of Almendras con limón contains approximately 262 calories.

You can check the exact calorie content by logging Almendras con limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almendras con limón have?

The amount of fat in Almendras con limón depends on the ingredients and preparation method. On average, one serving 1 Serving (58.55 grams) of Almendras con limón contains approximately 23.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almendras con limón have?

The protein content in Almendras con limón depends on the ingredients exists in it. On average, 1 Serving (58.55 grams) of Almendras con limón contains approximately 8.73 grams of protein.

Know your exact protein requirement and how much protein you get from Almendras con limón, Download Nutribit app for healthier you!

How much sugar does a Almendras con limón have?

On average, 1 Serving (58.55 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendras con limón.

How Much carbohydrates (carbs) is in Almendras con limón?

The amount of carbohydrates (carbs) in Almendras con limón depends on its serving size and preparation. On average, 1 Serving (58.55 grams) contains about 9.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almendras con limón.

How Much Fiber is in Almendras con limón?

Almendras con limón contains approximately 4.6 grams of fiber in 1 Serving (58.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almendras con limón for healthier you!

What vitamins and minerals are in a Almendras con limón?

Vitamins in Almendras con limón:

  • Vitamin A:Almendras con limón has 4.44 IU of Vitamin A.
  • Vitamin B-6:Almendras con limón has 0.0608 mg of Vitamin B-6.
  • Vitamin C:Almendras con limón has 1.7446 mg of Vitamin C.

Almendras con limón contains following minerals:

  • Almendras con limón has 113.0495mg of Calcium.
  • Almendras con limón has 1399.485mg of Sodium, Na.
  • Almendras con limón has 308.7815mg of Potassium, K.
  • Almendras con limón has 1.571mg of Iron.

General

Does Almendras con limón contain caffeine?

Almendras con limón does not contain any caffeine.

Does Almendras con limón contain alcohol?

Almendras con limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almendras con limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendras con limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almendras con limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almendras con limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendras con limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almendras con limón for free?

Yes! Since Almendras con limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almendras con limón with water tracking feature?

Nutribit automatically calculates the water content of Almendras con limón and adds it to your daily hydration log. Simply log Almendras con limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almendras con limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almendras con limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almendras con limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almendras con limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almendras con limón

Magnesium and Sodium, Na in Almendras con limón supports bone health.

  • Magnesium in Almendras con limón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Almendras con limón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Almendras con limón aids muscle function.

  • Magnesium in Almendras con limón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Almendras con limón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Almendras con limón supports building and repairing tissues.

Builds and repairs tissues in Almendras con limón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almendras con limón supports immune function.

Supports immune function in Almendras con limón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almendras con limón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almendras con limón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almendras con limón provides energy.

Provides energy in Almendras con limón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almendras con limón supports muscle growth and strength.

Supports muscle growth and strength in Almendras con limón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almendras con limón helps in weight management.

Helps in weight management in Almendras con limón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almendras con limón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almendras con limón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almendras con limón supports bone health.

Supports bone health in Almendras con limón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almendras con limón improves skin, hair, and nails.

Improves skin, hair, and nails in Almendras con limón is essential for the health and growth of hair, skin, and nails.

Protein in Almendras con limón regulates blood sugar levels.

Regulates blood sugar levels in Almendras con limón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Almendras con limón supports digestion.

Fiber in Almendras con limón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almendras con limón supports heart health.

Soluble fiber in Almendras con limón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almendras con limón aids in weight management.

Fiber-rich foods in Almendras con limón increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almendras con limón regulates blood sugar.

Fiber in Almendras con limón helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almendras con limón promotes gut health.

Fiber in Almendras con limón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almendras con limón lowers the risk of colon cancer.

A high-fiber diet from Almendras con limón is linked to a reduced risk of colon cancer.

Fiber in Almendras con limón improves skin health.

Fiber in Almendras con limón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almendras con limón helps lower blood pressure.

Adequate fiber in Almendras con limón may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almendras con limón boosts immune function.

Fiber in Almendras con limón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almendras con limón reduces the risk of type 2 diabetes.

Fiber in Almendras con limón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Almendras con limón promotes heart health.

Promotes Heart Health in Almendras con limón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Almendras con limón enhances nerve function.

Enhances Nerve Function in Almendras con limón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Almendras con limón improves sleep quality.

Improves Sleep Quality in Almendras con limón regulates sleep patterns by supporting melatonin production.

Magnesium in Almendras con limón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Almendras con limón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Almendras con limón reduces migraine frequency.

Reduces Migraine Frequency in Almendras con limón may help reduce the frequency and severity of migraines.

Magnesium in Almendras con limón promotes digestive health.

Promotes Digestive Health in Almendras con limón supports bowel function and helps prevent constipation.

Magnesium in Almendras con limón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Almendras con limón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Almendras con limón boosts protein synthesis.

Boosts Protein Synthesis in Almendras con limón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Almendras con limón supports fluid balance.

Maintains Fluid Balance in Almendras con limón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Almendras con limón supports nerve function.

Supports Nerve Function in Almendras con limón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Almendras con limón helps regulate blood pressure.

Regulates Blood Pressure in Almendras con limón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Almendras con limón aids nutrient absorption.

Improves Nutrient Absorption in Almendras con limón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Almendras con limón helps balance pH levels.

Balances pH Levels in Almendras con limón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Almendras con limón supports red blood cell formation.

Copper in Almendras con limón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Almendras con limón boosts immune function.

Copper in Almendras con limón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Almendras con limón promotes healthy bones and connective tissues.

Copper in Almendras con limón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Almendras con limón supports nervous system health.

Copper in Almendras con limón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Almendras con limón acts as an antioxidant.

Copper in Almendras con limón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Almendras con limón enhances iron absorption.

Copper in Almendras con limón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Almendras con limón maintains cardiovascular health.

Copper in Almendras con limón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Almendras con limón promotes healthy skin.

Copper in Almendras con limón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Almendras con limón supports energy production.

Copper in Almendras con limón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Almendras con limón regulates blood pressure.

Copper in Almendras con limón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 262 calories?

The amount of exercise required to burn off 1 Serving Almendras con limón

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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