Pan tostado con huevo

Common Food

Total Energy

199.5

kcal

29.21

% from carbs

17.85

% from protein

52.94

% from fats

In 79.1 g

% daily value

Total Fat

11.6g

17.9%

Saturated

4.6g

23.1%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

4g

Cholesterol

194.6mg

64.9%

Sodium, Na

264.5mg

11.5%

Potassium, K

106.8mg

2.3%

Total Carbohydrates

14.4g

5.2%

Fiber

0.8g

2.7%

Sugars

1.8g

3.6%

Starch

10.5g

Protein

8.8g

17.6%

Water

43g

Ash

1.2g

Glucose

0.6g

Fructose

0.7g

Maltose

0.5g

Energy

835kJ

Calcium, Ca

70.5mg

Iron, Fe

1.9mg

Magnesium, Mg

12.6mg

Phosphorus, P

127.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

14.5UG

Manganese, Mn

0.2mg

Selenium, Se

21.5UG

Vitamin A, IU

480.5IU

Retinol

131.1UG

Vitamin A, RAE

133.1UG

Carotene, beta

23.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

40.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

262.3UG

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

55.1UG

Vitamin B-12

0.5UG

Choline, total

150.9mg

Vitamin K (phylloquinone)

3UG

Folic acid

24.4UG

Folate, food

30.7UG

Folate, DFE

72.1UG

Betaine

29mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

3.8g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

3.7mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan tostado con huevo

A typical serving 1 egg on toast of Pan tostado con huevo (79.08 grams) contains approximately 199.4798 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan tostado con huevo depends on the ingredients and preparation method. On average, one serving 1 egg on toast (79.08 grams) of Pan tostado con huevo contains approximately 11.6064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan tostado con huevo depends on the ingredients exists in it. On average, 1 egg on toast of Pan tostado con huevo (about 79.08 grams) contains approximately 8.8098 grams of protein.

On average, 1 egg on toast (about 79.08 grams) contains about 1.7943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg on toast (about 79.08 grams) contains about 14.3952 grams of carbohydrates.

Pan tostado con huevo contains approximately 0.7655 grams of fiber in 1 egg on toast (about 79.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan tostado con huevo frito

Common Food

199 kcal

Huevo en pan tostado

Common Food

199 kcal

Huevo frito en pan tostado

Common Food

199 kcal

Pan tostado con ajo

Common Food

151 kcal

Pan tostado con atún

Common Food

233 kcal

Pan tostado con azúcar

Common Food

152 kcal

Pan tostado con mantequilla

Common Food

247 kcal

Pan tostado con pasas

Common Food

71 kcal

Pan tostado con vegemite

Common Food

115 kcal

Pan Tostado

Holsum

60 kcal

Atún cremoso con pan tostado

Common Food

233 kcal

Pan tostado con ajo texano

Common Food

151 kcal

Pan tostado con atún cremoso

Common Food

233 kcal

Pan tostado con canela y azúcar

Common Food

152 kcal

Pan tostado con mantequilla y vegemite

Common Food

115 kcal

Pan tostado con pasas y canela

Common Food

71 kcal

Pan tostado con vegemite y mantequilla

Common Food

115 kcal

Pan tostado de trigo con mantequilla

Common Food

111 kcal

Pan tostado de vegemite con mantequilla

Common Food

115 kcal

Pan blanco tostado

Common Food

64 kcal

Pan francés tostado

Common Food

90 kcal

Pan tostado blanco

Common Food

64 kcal

Pan tostado azucarado

Common Food

152 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 egg on toast Pan tostado con huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.