Arroz con limón

Common Food

Total Energy

221.2

kcal

78.89

% from carbs

9.05

% from protein

12.06

% from fats

In 180.1 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

6.9mg

2.3%

Sodium, Na

103.9mg

4.5%

Potassium, K

121.6mg

2.6%

Total Carbohydrates

42.7g

15.5%

Fiber

0.3g

0.9%

Sugars

1.1g

2.3%

Protein

4.9g

9.8%

Water

128.8g

Ash

0.8g

Energy

926kJ

Calcium, Ca

10.7mg

Iron, Fe

0.7mg

Magnesium, Mg

17.1mg

Phosphorus, P

66.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

6.2UG

Manganese, Mn

0.6mg

Selenium, Se

1.4UG

Vitamin A, IU

66.7IU

Retinol

16.5UG

Vitamin A, RAE

17.1UG

Carotene, beta

6.5UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

1.2UG

Lycopene

0.5UG

Lutein + zeaxanthin

5.8UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

7.3UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

0.8mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con limón

A typical serving 1 ración of Arroz con limón (180.13 grams) contains approximately 221.2369 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con limón depends on the ingredients and preparation method. On average, one serving 1 ración (180.13 grams) of Arroz con limón contains approximately 2.9477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con limón depends on the ingredients exists in it. On average, 1 ración of Arroz con limón (about 180.13 grams) contains approximately 4.9107 grams of protein.

On average, 1 ración (about 180.13 grams) contains about 1.1438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 180.13 grams) contains about 42.7129 grams of carbohydrates.

Arroz con limón contains approximately 0.2609 grams of fiber in 1 ración (about 180.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 ración Arroz con limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.