Almendras laminadas y tostadas

Common Food

13.08

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
645.8
% Daily value*
Total Fat 56.7 g
87.3%
Saturated 4.4 g
22.1%
Trans Fats 0 g
Polyunsaturated 14 g
Monounsaturated 35.7 g
Sodium, Na 3.2 mg
0.1%
Potassium, K 770 mg
16.4%
Total Carbohydrates 22.7 g
8.3%
Fiber 11.8 g
42%
Sugars 5.2 g
10.5%
Starch 0.8 g
Protein 22.6 g
45.3%
Water 2.6 g
Vitamin A 1.1 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.1 UG
Carotene, alpha 0 UG
Vitamin E 25.8 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.1 UG
Tocopherol, beta 0.3 mg
Tocopherol, gamma 0.8 mg
Tocopherol, delta 0.1 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 1.3 mg
Niacin 3.9 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 59.4 UG
Folic acid 0 UG
Folate, food 59.4 UG
Folate, DFE 59.4 UG
Vitamin B-12 0 UG
Choline, total 56.3 mg
Vitamin K (phylloquinone) 0 UG
Calcium 289.4 mg
Iron 4 mg
Magnesium 301.3 mg
Phosphorus, P 508.7 mg
Zinc 3.6 mg
Copper 1.2 mg
Manganese, Mn 2.4 mg
Selenium 2.2 UG
Ash 3.3 g
Sucrose 5.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 2702.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 3.6 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 35.4 g
PUFA 18:2 14 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 4.3 mg
Campesterol 4.3 mg
Beta-sitosterol 131.8 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 35.4 g
PUFA 18:2 n-6 c,c 14 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.1 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0.2 g
Threonine 0.6 g
Isoleucine 0.8 g
Leucine 1.6 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.2 g
Phenylalanine 1.2 g
Tyrosine 0.5 g
Valine 0.9 g
Arginine 2.6 g
Histidine 0.6 g
Alanine 1.1 g
Aspartic acid 2.8 g
Glutamic acid 6.6 g
Glycine 1.5 g
Proline 1 g
Serine 1 g
Hydroxyproline 0 g

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Almendras laminadas y tostadas Nutrients FAQs

Nutrients

What is the calorie content of Almendras laminadas y tostadas?

A typical serving 0.25 taza (22 grams) of Almendras laminadas y tostadas contains approximately 132 calories.

You can check the exact calorie content by logging Almendras laminadas y tostadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almendras laminadas y tostadas have?

The amount of fat in Almendras laminadas y tostadas depends on the ingredients and preparation method. On average, one serving 0.25 taza (22 grams) of Almendras laminadas y tostadas contains approximately 11.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almendras laminadas y tostadas have?

The protein content in Almendras laminadas y tostadas depends on the ingredients exists in it. On average, 0.25 taza (22 grams) of Almendras laminadas y tostadas contains approximately 4.61 grams of protein.

Know your exact protein requirement and how much protein you get from Almendras laminadas y tostadas, Download Nutribit app for healthier you!

How much sugar does a Almendras laminadas y tostadas have?

On average, 0.25 taza (22 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendras laminadas y tostadas.

How Much carbohydrates (carbs) is in Almendras laminadas y tostadas?

The amount of carbohydrates (carbs) in Almendras laminadas y tostadas depends on its serving size and preparation. On average, 0.25 taza (22 grams) contains about 4.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almendras laminadas y tostadas.

How Much Fiber is in Almendras laminadas y tostadas?

Almendras laminadas y tostadas contains approximately 2.4 grams of fiber in 0.25 taza (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almendras laminadas y tostadas for healthier you!

What vitamins and minerals are in a Almendras laminadas y tostadas?

Vitamins in Almendras laminadas y tostadas:

  • Vitamin A:Almendras laminadas y tostadas has 0.22 IU of Vitamin A.
  • Vitamin B-6:Almendras laminadas y tostadas has 0.0299 mg of Vitamin B-6.

Almendras laminadas y tostadas contains following minerals:

  • Almendras laminadas y tostadas has 58.96mg of Calcium.
  • Almendras laminadas y tostadas has 0.66mg of Sodium, Na.
  • Almendras laminadas y tostadas has 156.86mg of Potassium, K.
  • Almendras laminadas y tostadas has 0.8206mg of Iron.

General

Does Almendras laminadas y tostadas contain caffeine?

Almendras laminadas y tostadas does not contain any caffeine.

Does Almendras laminadas y tostadas contain alcohol?

Almendras laminadas y tostadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almendras laminadas y tostadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendras laminadas y tostadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almendras laminadas y tostadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almendras laminadas y tostadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendras laminadas y tostadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almendras laminadas y tostadas for free?

Yes! Since Almendras laminadas y tostadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almendras laminadas y tostadas with water tracking feature?

Nutribit automatically calculates the water content of Almendras laminadas y tostadas and adds it to your daily hydration log. Simply log Almendras laminadas y tostadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almendras laminadas y tostadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almendras laminadas y tostadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almendras laminadas y tostadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almendras laminadas y tostadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almendras laminadas y tostadas

Magnesium in Almendras laminadas y tostadas supports bone health.

Supports Bone Health in Almendras laminadas y tostadas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Almendras laminadas y tostadas promotes heart health.

Promotes Heart Health in Almendras laminadas y tostadas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Almendras laminadas y tostadas aids muscle function.

Aids Muscle Function in Almendras laminadas y tostadas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Almendras laminadas y tostadas enhances nerve function.

Enhances Nerve Function in Almendras laminadas y tostadas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Almendras laminadas y tostadas improves sleep quality.

Improves Sleep Quality in Almendras laminadas y tostadas regulates sleep patterns by supporting melatonin production.

Magnesium in Almendras laminadas y tostadas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Almendras laminadas y tostadas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Almendras laminadas y tostadas reduces migraine frequency.

Reduces Migraine Frequency in Almendras laminadas y tostadas may help reduce the frequency and severity of migraines.

Magnesium in Almendras laminadas y tostadas promotes digestive health.

Promotes Digestive Health in Almendras laminadas y tostadas supports bowel function and helps prevent constipation.

Magnesium in Almendras laminadas y tostadas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Almendras laminadas y tostadas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Almendras laminadas y tostadas boosts protein synthesis.

Boosts Protein Synthesis in Almendras laminadas y tostadas plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 132 calories?

The amount of exercise required to burn off 0.25 taza Almendras laminadas y tostadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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