Almendras tamari

Common Food

13.09

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
168.3
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 1.2 g
5.8%

Trans Fats 0 g

Polyunsaturated 3.6 g

Monounsaturated 9.3 g

Sodium, Na 78.4 mg
3.4%

Potassium, K 200.7 mg
4.3%

Total Carbohydrates 5.9 g
2.2%

Fiber 3.1 g
11%

Sugars 1.4 g
2.7%

Starch 0.2 g

Protein 5.9 g
11.8%

Water 0.7 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 6.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 75.5 mg

Iron 1.1 mg

Magnesium 78.5 mg

Phosphorus, P 132.6 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.6 mg

Selenium 0.6 UG

Ash 1.1 g

Sucrose 1.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 704.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 9.2 g

PUFA 18:2 3.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 1.1 mg

Campesterol 1.1 mg

Beta-sitosterol 34.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 9.2 g

PUFA 18:2 n-6 c,c 3.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Almendras tamari Nutrients FAQs

Nutrients

What is the calorie content of Almendras tamari?

A typical serving 1 oz (28.35 grams) of Almendras tamari contains approximately 168 calories.

You can check the exact calorie content by logging Almendras tamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almendras tamari have?

The amount of fat in Almendras tamari depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Almendras tamari contains approximately 14.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almendras tamari have?

The protein content in Almendras tamari depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Almendras tamari contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Almendras tamari, Download Nutribit app for healthier you!

How much sugar does a Almendras tamari have?

On average, 1 oz (28.35 grams) contains about 1.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendras tamari.

How Much carbohydrates (carbs) is in Almendras tamari?

The amount of carbohydrates (carbs) in Almendras tamari depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 5.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almendras tamari.

How Much Fiber is in Almendras tamari?

Almendras tamari contains approximately 3.07 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almendras tamari for healthier you!

What vitamins and minerals are in a Almendras tamari?

Vitamins in Almendras tamari:

  • Vitamin A:Almendras tamari has 0.2815 IU of Vitamin A.
  • Vitamin B-6:Almendras tamari has 0.0383 mg of Vitamin B-6.

Almendras tamari contains following minerals:

  • Almendras tamari has 75.49mg of Calcium.
  • Almendras tamari has 78.3605mg of Sodium, Na.
  • Almendras tamari has 200.7255mg of Potassium, K.
  • Almendras tamari has 1.0507mg of Iron.

General

Does Almendras tamari contain caffeine?

Almendras tamari does not contain any caffeine.

Does Almendras tamari contain alcohol?

Almendras tamari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almendras tamari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendras tamari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almendras tamari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almendras tamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendras tamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almendras tamari for free?

Yes! Since Almendras tamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almendras tamari with water tracking feature?

Nutribit automatically calculates the water content of Almendras tamari and adds it to your daily hydration log. Simply log Almendras tamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almendras tamari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almendras tamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almendras tamari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almendras tamari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almendras tamari

Magnesium in Almendras tamari supports bone health.

Supports Bone Health in Almendras tamari helps in the formation of bone structure and improves bone density and strength.

Magnesium in Almendras tamari promotes heart health.

Promotes Heart Health in Almendras tamari helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Almendras tamari aids muscle function.

Aids Muscle Function in Almendras tamari helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Almendras tamari enhances nerve function.

Enhances Nerve Function in Almendras tamari supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Almendras tamari improves sleep quality.

Improves Sleep Quality in Almendras tamari regulates sleep patterns by supporting melatonin production.

Magnesium in Almendras tamari supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Almendras tamari helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Almendras tamari reduces migraine frequency.

Reduces Migraine Frequency in Almendras tamari may help reduce the frequency and severity of migraines.

Magnesium in Almendras tamari promotes digestive health.

Promotes Digestive Health in Almendras tamari supports bowel function and helps prevent constipation.

Magnesium in Almendras tamari helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Almendras tamari calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Almendras tamari boosts protein synthesis.

Boosts Protein Synthesis in Almendras tamari plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Almendras tamari supports red blood cell formation.

Copper in Almendras tamari plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Almendras tamari boosts immune function.

Copper in Almendras tamari enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Almendras tamari promotes healthy bones and connective tissues.

Copper in Almendras tamari is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Almendras tamari supports nervous system health.

Copper in Almendras tamari is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Almendras tamari acts as an antioxidant.

Copper in Almendras tamari is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Almendras tamari enhances iron absorption.

Copper in Almendras tamari helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Almendras tamari maintains cardiovascular health.

Copper in Almendras tamari helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Almendras tamari promotes healthy skin.

Copper in Almendras tamari contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Almendras tamari supports energy production.

Copper in Almendras tamari plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Almendras tamari regulates blood pressure.

Copper in Almendras tamari has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 168 calories?

The amount of exercise required to burn off 1 oz Almendras tamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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