Amaranto
Common Food
14.59
% from protein71.75
% from carbs71.75
% from fatNutrition Facts
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Amaranto Nutrients FAQs
Nutrients
- Vitamin B-6:Amaranto has 0.278 mg of Vitamin B-6.
- Amaranto has 115.62mg of Calcium.
- Amaranto has 14.76mg of Sodium, Na.
- Amaranto has 332.1mg of Potassium, K.
- Amaranto has 5.166mg of Iron.
What is the calorie content of Amaranto?
A typical serving 1 taza (246 grams) of Amaranto contains approximately 251 calories.
You can check the exact calorie content by logging Amaranto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amaranto have?
The amount of fat in Amaranto depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Amaranto contains approximately 3.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amaranto have?
The protein content in Amaranto depends on the ingredients exists in it. On average, 1 taza (246 grams) of Amaranto contains approximately 9.35 grams of protein.
Know your exact protein requirement and how much protein you get from Amaranto, Download Nutribit app for healthier you!
How much sugar does a Amaranto have?
On average, 1 taza (246 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranto.
How Much carbohydrates (carbs) is in Amaranto?
The amount of carbohydrates (carbs) in Amaranto depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 45.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amaranto.
How Much Fiber is in Amaranto?
Amaranto contains approximately 5.17 grams of fiber in 1 taza (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranto for healthier you!
What vitamins and minerals are in a Amaranto?
Vitamins in Amaranto:
Amaranto contains following minerals:
General
Does Amaranto contain caffeine?
Amaranto does not contain any caffeine.
Does Amaranto contain alcohol?
Amaranto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amaranto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amaranto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amaranto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amaranto for free?
Yes absolutely, Since Amaranto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amaranto with water tracking feature?
Amaranto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Amaranto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amaranto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amaranto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amaranto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amaranto
Fiber and Zinc in Amaranto improves skin health.
Fiber in Amaranto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Amaranto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Amaranto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Amaranto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Amaranto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Amaranto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Amaranto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Amaranto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Amaranto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Amaranto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Amaranto aids weight management by helping you feel full longer.
Fiber-rich carbs from Amaranto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Amaranto enhances brain function and helps improve memory and focus.
Glucose from Amaranto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Amaranto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Amaranto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Amaranto promotes gut health by feeding beneficial gut bacteria.
Fiber in Amaranto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Amaranto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Amaranto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Amaranto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Amaranto, help regulate blood pressure and reduce hypertension risk.
Protein in Amaranto supports building and repairing tissues.
Builds and repairs tissues in Amaranto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amaranto supports immune function.
Supports immune function in Amaranto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amaranto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amaranto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amaranto provides energy.
Provides energy in Amaranto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amaranto supports muscle growth and strength.
Supports muscle growth and strength in Amaranto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amaranto helps in weight management.
Helps in weight management in Amaranto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amaranto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amaranto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amaranto supports bone health.
Supports bone health in Amaranto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amaranto improves skin, hair, and nails.
Improves skin, hair, and nails in Amaranto is essential for the health and growth of hair, skin, and nails.
Protein in Amaranto regulates blood sugar levels.
Regulates blood sugar levels in Amaranto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amaranto supports digestion.
Fiber in Amaranto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amaranto supports heart health.
Soluble fiber in Amaranto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amaranto aids in weight management.
Fiber-rich foods in Amaranto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amaranto regulates blood sugar.
Fiber in Amaranto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amaranto promotes gut health.
Fiber in Amaranto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amaranto lowers the risk of colon cancer.
A high-fiber diet from Amaranto is linked to a reduced risk of colon cancer.
Fiber in Amaranto helps lower blood pressure.
Adequate fiber in Amaranto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amaranto boosts immune function.
Fiber in Amaranto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amaranto reduces the risk of type 2 diabetes.
Fiber in Amaranto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Amaranto supports antioxidant protection.
Antioxidant Protection in Amaranto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Amaranto supports thyroid function.
Thyroid Function in Amaranto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Amaranto supports immune system health.
Immune System Support in Amaranto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Amaranto supports heart health.
Heart Health in Amaranto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Amaranto supports cancer prevention.
Cancer Prevention in Amaranto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Amaranto supports cognitive function.
Cognitive Function in Amaranto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Amaranto supports skin health.
Skin Health in Amaranto helps protect the skin from UV damage and supports wound healing.
Selenium in Amaranto supports reproductive health.
Reproductive Health in Amaranto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Amaranto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Amaranto helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Amaranto supports bone health.
Supports Bone Health in Amaranto helps in the formation of bone structure and improves bone density and strength.
Magnesium in Amaranto promotes heart health.
Promotes Heart Health in Amaranto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amaranto aids muscle function.
Aids Muscle Function in Amaranto helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Amaranto enhances nerve function.
Enhances Nerve Function in Amaranto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amaranto improves sleep quality.
Improves Sleep Quality in Amaranto regulates sleep patterns by supporting melatonin production.
Magnesium in Amaranto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amaranto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amaranto reduces migraine frequency.
Reduces Migraine Frequency in Amaranto may help reduce the frequency and severity of migraines.
Magnesium in Amaranto promotes digestive health.
Promotes Digestive Health in Amaranto supports bowel function and helps prevent constipation.
Magnesium in Amaranto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amaranto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amaranto boosts protein synthesis.
Boosts Protein Synthesis in Amaranto plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Amaranto supports red blood cell formation.
Copper in Amaranto plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Amaranto boosts immune function.
Copper in Amaranto enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Amaranto promotes healthy bones and connective tissues.
Copper in Amaranto is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Amaranto supports nervous system health.
Copper in Amaranto is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Amaranto acts as an antioxidant.
Copper in Amaranto is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Amaranto enhances iron absorption.
Copper in Amaranto helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Amaranto maintains cardiovascular health.
Copper in Amaranto helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Amaranto promotes healthy skin.
Copper in Amaranto contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Amaranto supports energy production.
Copper in Amaranto plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Amaranto regulates blood pressure.
Copper in Amaranto has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Amaranto boosts immune system
Boosts Immune System in Amaranto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Amaranto promotes wound healing
Promotes Wound Healing in Amaranto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Amaranto supports growth and development
Supports Growth and Development in Amaranto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Amaranto enhances brain function
Enhances Brain Function in Amaranto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Amaranto regulates hormonal balance
Regulates Hormonal Balance in Amaranto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Amaranto supports healthy vision
Supports Healthy Vision in Amaranto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Amaranto improves digestive health
Improves Digestive Health in Amaranto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Amaranto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Amaranto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Amaranto reduces inflammation
Reduces Inflammation in Amaranto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 251 calories?
The amount of exercise required to burn off 1 taza Amaranto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.