Microverdes de amaranto

Common Food

Total Energy

27.7

kcal

62.43

% from carbs

32.37

% from protein

5.2

% from fats

In 132 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

27.7mg

1.2%

Potassium, K

846.1mg

18%

Total Carbohydrates

5.4g

2%

Protein

2.8g

5.6%

Water

120.8g

Ash

2.8g

Energy

116.2kJ

Calcium, Ca

275.9mg

Iron, Fe

3mg

Magnesium, Mg

72.6mg

Phosphorus, P

95mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

1.2UG

Vitamin A, IU

3656.4IU

Vitamin A, RAE

183.5UG

Vitamin C, total ascorbic acid

54.3mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

75.2UG

Folate, food

75.2UG

Folate, DFE

75.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microverdes de amaranto

A typical serving 1 taza of Microverdes de amaranto (132 grams) contains approximately 27.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microverdes de amaranto depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Microverdes de amaranto contains approximately 0.2376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microverdes de amaranto depends on the ingredients exists in it. On average, 1 taza of Microverdes de amaranto (about 132 grams) contains approximately 2.7852 grams of protein.

On average, 1 taza (about 132 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 132 grams) contains about 5.4252 grams of carbohydrates.

Microverdes de amaranto contains approximately grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 taza Microverdes de amaranto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.