Amaranto cocido

Common Food

14.59

% from protein

71.75

% from carbs

71.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
250.9
% Daily value*

Total Fat 3.9 g
6%

Sodium, Na 14.8 mg
0.6%

Potassium, K 332.1 mg
7.1%

Total Carbohydrates 46 g
16.7%

Fiber 5.2 g
18.5%

Starch 39.9 g

Protein 9.3 g
18.7%

Water 184.9 g

Vitamin E 0.5 mg

Tocopherol, beta 0.9 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Vitamin B-6 0.3 mg

Folate 54.1 UG

Folate, food 54.1 UG

Calcium 115.6 mg

Iron 5.2 mg

Magnesium 159.9 mg

Phosphorus, P 364.1 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 13.5 UG

Ash 1.9 g

Energy 1055.3 kJ

Amaranto cocido Nutrients FAQs

Nutrients

What is the calorie content of Amaranto cocido?

A typical serving 1 taza (246 grams) of Amaranto cocido contains approximately 251 calories.

You can check the exact calorie content by logging Amaranto cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amaranto cocido have?

The amount of fat in Amaranto cocido depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Amaranto cocido contains approximately 3.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amaranto cocido have?

The protein content in Amaranto cocido depends on the ingredients exists in it. On average, 1 taza (246 grams) of Amaranto cocido contains approximately 9.35 grams of protein.

Know your exact protein requirement and how much protein you get from Amaranto cocido, Download Nutribit app for healthier you!

How much sugar does a Amaranto cocido have?

On average, 1 taza (246 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranto cocido.

How Much carbohydrates (carbs) is in Amaranto cocido?

The amount of carbohydrates (carbs) in Amaranto cocido depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 45.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amaranto cocido.

How Much Fiber is in Amaranto cocido?

Amaranto cocido contains approximately 5.17 grams of fiber in 1 taza (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranto cocido for healthier you!

What vitamins and minerals are in a Amaranto cocido?

Vitamins in Amaranto cocido:

  • Vitamin B-6:Amaranto cocido has 0.278 mg of Vitamin B-6.

Amaranto cocido contains following minerals:

  • Amaranto cocido has 115.62mg of Calcium.
  • Amaranto cocido has 14.76mg of Sodium, Na.
  • Amaranto cocido has 332.1mg of Potassium, K.
  • Amaranto cocido has 5.166mg of Iron.

General

Does Amaranto cocido contain caffeine?

Amaranto cocido does not contain any caffeine.

Does Amaranto cocido contain alcohol?

Amaranto cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amaranto cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranto cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amaranto cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amaranto cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranto cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amaranto cocido for free?

Yes absolutely, Since Amaranto cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amaranto cocido with water tracking feature?

Amaranto cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Amaranto cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amaranto cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amaranto cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amaranto cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amaranto cocido

Fiber and Zinc in Amaranto cocido improves skin health.

  • Fiber in Amaranto cocido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Amaranto cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Amaranto cocido provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Amaranto cocido are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Amaranto cocido supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Amaranto cocido aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Amaranto cocido helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Amaranto cocido help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Amaranto cocido helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Amaranto cocido can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Amaranto cocido aids weight management by helping you feel full longer.

Fiber-rich carbs from Amaranto cocido help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Amaranto cocido enhances brain function and helps improve memory and focus.

Glucose from Amaranto cocido is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Amaranto cocido boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Amaranto cocido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Amaranto cocido promotes gut health by feeding beneficial gut bacteria.

Fiber in Amaranto cocido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Amaranto cocido improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Amaranto cocido support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Amaranto cocido helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Amaranto cocido, help regulate blood pressure and reduce hypertension risk.

Protein in Amaranto cocido supports building and repairing tissues.

Builds and repairs tissues in Amaranto cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Amaranto cocido supports immune function.

Supports immune function in Amaranto cocido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Amaranto cocido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Amaranto cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Amaranto cocido provides energy.

Provides energy in Amaranto cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Amaranto cocido supports muscle growth and strength.

Supports muscle growth and strength in Amaranto cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Amaranto cocido helps in weight management.

Helps in weight management in Amaranto cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Amaranto cocido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Amaranto cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Amaranto cocido supports bone health.

Supports bone health in Amaranto cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Amaranto cocido improves skin, hair, and nails.

Improves skin, hair, and nails in Amaranto cocido is essential for the health and growth of hair, skin, and nails.

Protein in Amaranto cocido regulates blood sugar levels.

Regulates blood sugar levels in Amaranto cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Amaranto cocido supports digestion.

Fiber in Amaranto cocido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amaranto cocido supports heart health.

Soluble fiber in Amaranto cocido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Amaranto cocido aids in weight management.

Fiber-rich foods in Amaranto cocido increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amaranto cocido regulates blood sugar.

Fiber in Amaranto cocido helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Amaranto cocido promotes gut health.

Fiber in Amaranto cocido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amaranto cocido lowers the risk of colon cancer.

A high-fiber diet from Amaranto cocido is linked to a reduced risk of colon cancer.

Fiber in Amaranto cocido helps lower blood pressure.

Adequate fiber in Amaranto cocido may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amaranto cocido boosts immune function.

Fiber in Amaranto cocido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Amaranto cocido reduces the risk of type 2 diabetes.

Fiber in Amaranto cocido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Amaranto cocido supports antioxidant protection.

Antioxidant Protection in Amaranto cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Amaranto cocido supports thyroid function.

Thyroid Function in Amaranto cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Amaranto cocido supports immune system health.

Immune System Support in Amaranto cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Amaranto cocido supports heart health.

Heart Health in Amaranto cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Amaranto cocido supports cancer prevention.

Cancer Prevention in Amaranto cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Amaranto cocido supports cognitive function.

Cognitive Function in Amaranto cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Amaranto cocido supports skin health.

Skin Health in Amaranto cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Amaranto cocido supports reproductive health.

Reproductive Health in Amaranto cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Amaranto cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Amaranto cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Amaranto cocido supports bone health.

Supports Bone Health in Amaranto cocido helps in the formation of bone structure and improves bone density and strength.

Magnesium in Amaranto cocido promotes heart health.

Promotes Heart Health in Amaranto cocido helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Amaranto cocido aids muscle function.

Aids Muscle Function in Amaranto cocido helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Amaranto cocido enhances nerve function.

Enhances Nerve Function in Amaranto cocido supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Amaranto cocido improves sleep quality.

Improves Sleep Quality in Amaranto cocido regulates sleep patterns by supporting melatonin production.

Magnesium in Amaranto cocido supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Amaranto cocido helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Amaranto cocido reduces migraine frequency.

Reduces Migraine Frequency in Amaranto cocido may help reduce the frequency and severity of migraines.

Magnesium in Amaranto cocido promotes digestive health.

Promotes Digestive Health in Amaranto cocido supports bowel function and helps prevent constipation.

Magnesium in Amaranto cocido helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Amaranto cocido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Amaranto cocido boosts protein synthesis.

Boosts Protein Synthesis in Amaranto cocido plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Amaranto cocido supports red blood cell formation.

Copper in Amaranto cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Amaranto cocido boosts immune function.

Copper in Amaranto cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Amaranto cocido promotes healthy bones and connective tissues.

Copper in Amaranto cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Amaranto cocido supports nervous system health.

Copper in Amaranto cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Amaranto cocido acts as an antioxidant.

Copper in Amaranto cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Amaranto cocido enhances iron absorption.

Copper in Amaranto cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Amaranto cocido maintains cardiovascular health.

Copper in Amaranto cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Amaranto cocido promotes healthy skin.

Copper in Amaranto cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Amaranto cocido supports energy production.

Copper in Amaranto cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Amaranto cocido regulates blood pressure.

Copper in Amaranto cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Amaranto cocido boosts immune system

Boosts Immune System in Amaranto cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Amaranto cocido promotes wound healing

Promotes Wound Healing in Amaranto cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Amaranto cocido supports growth and development

Supports Growth and Development in Amaranto cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Amaranto cocido enhances brain function

Enhances Brain Function in Amaranto cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Amaranto cocido regulates hormonal balance

Regulates Hormonal Balance in Amaranto cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Amaranto cocido supports healthy vision

Supports Healthy Vision in Amaranto cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Amaranto cocido improves digestive health

Improves Digestive Health in Amaranto cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Amaranto cocido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Amaranto cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Amaranto cocido reduces inflammation

Reduces Inflammation in Amaranto cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 251 calories?

The amount of exercise required to burn off 1 taza Amaranto cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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