Microverdes de hojas de amaranto
Common Food
31.85
% from protein61.99
% from carbs61.99
% from fatNutrition Facts
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Microverdes de hojas de amaranto Nutrients FAQs
Nutrients
- Vitamin A:Microverdes de hojas de amaranto has 3656.4 IU of Vitamin A.
- Vitamin B-6:Microverdes de hojas de amaranto has 0.2336 mg of Vitamin B-6.
- Vitamin C:Microverdes de hojas de amaranto has 54.252 mg of Vitamin C.
- Microverdes de hojas de amaranto has 275.88mg of Calcium.
- Microverdes de hojas de amaranto has 27.72mg of Sodium, Na.
- Microverdes de hojas de amaranto has 846.12mg of Potassium, K.
- Microverdes de hojas de amaranto has 2.9832mg of Iron.
What is the calorie content of Microverdes de hojas de amaranto?
A typical serving 1 taza (132 grams) of Microverdes de hojas de amaranto contains approximately 28 calories.
You can check the exact calorie content by logging Microverdes de hojas de amaranto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Microverdes de hojas de amaranto have?
The amount of fat in Microverdes de hojas de amaranto depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Microverdes de hojas de amaranto contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Microverdes de hojas de amaranto have?
The protein content in Microverdes de hojas de amaranto depends on the ingredients exists in it. On average, 1 taza (132 grams) of Microverdes de hojas de amaranto contains approximately 2.79 grams of protein.
Know your exact protein requirement and how much protein you get from Microverdes de hojas de amaranto, Download Nutribit app for healthier you!
How much sugar does a Microverdes de hojas de amaranto have?
On average, 1 taza (132 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microverdes de hojas de amaranto.
How Much carbohydrates (carbs) is in Microverdes de hojas de amaranto?
The amount of carbohydrates (carbs) in Microverdes de hojas de amaranto depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 5.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Microverdes de hojas de amaranto.
How Much Fiber is in Microverdes de hojas de amaranto?
Microverdes de hojas de amaranto contains approximately 0 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Microverdes de hojas de amaranto for healthier you!
What vitamins and minerals are in a Microverdes de hojas de amaranto?
Vitamins in Microverdes de hojas de amaranto:
Microverdes de hojas de amaranto contains following minerals:
General
Does Microverdes de hojas de amaranto contain caffeine?
Microverdes de hojas de amaranto does not contain any caffeine.
Does Microverdes de hojas de amaranto contain alcohol?
Microverdes de hojas de amaranto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Microverdes de hojas de amaranto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microverdes de hojas de amaranto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Microverdes de hojas de amaranto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Microverdes de hojas de amaranto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microverdes de hojas de amaranto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Microverdes de hojas de amaranto for free?
Yes absolutely, Since Microverdes de hojas de amaranto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Microverdes de hojas de amaranto with water tracking feature?
Microverdes de hojas de amaranto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Microverdes de hojas de amaranto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Microverdes de hojas de amaranto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Microverdes de hojas de amaranto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Microverdes de hojas de amaranto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Microverdes de hojas de amaranto
Folate and Potassium, K in Microverdes de hojas de amaranto supports heart health.
Vitamin B9 in Microverdes de hojas de amaranto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Microverdes de hojas de amaranto helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Microverdes de hojas de amaranto supports bone health.
Calcium in Microverdes de hojas de amaranto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Microverdes de hojas de amaranto helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Microverdes de hojas de amaranto supports muscle function.
Calcium in Microverdes de hojas de amaranto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Microverdes de hojas de amaranto plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Vitamin A in Microverdes de hojas de amaranto supports eye health.
Vitamin A in Microverdes de hojas de amaranto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Microverdes de hojas de amaranto boosts immune function.
Vitamin A in Microverdes de hojas de amaranto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Microverdes de hojas de amaranto promotes healthy skin.
Vitamin A in Microverdes de hojas de amaranto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Microverdes de hojas de amaranto enhances reproductive health.
Vitamin A in Microverdes de hojas de amaranto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Microverdes de hojas de amaranto supports bone health.
Vitamin A in Microverdes de hojas de amaranto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Microverdes de hojas de amaranto reduces the risk of certain cancers.
Vitamin A in Microverdes de hojas de amaranto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Microverdes de hojas de amaranto promotes healthy development during pregnancy.
Vitamin A in Microverdes de hojas de amaranto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Microverdes de hojas de amaranto maintains healthy mucous membranes.
Vitamin A in Microverdes de hojas de amaranto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Microverdes de hojas de amaranto improves wound healing.
Vitamin A in Microverdes de hojas de amaranto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Microverdes de hojas de amaranto may reduce the risk of macular degeneration.
Vitamin A in Microverdes de hojas de amaranto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Microverdes de hojas de amaranto supports DNA synthesis.
Vitamin B9 in Microverdes de hojas de amaranto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Microverdes de hojas de amaranto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Microverdes de hojas de amaranto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Microverdes de hojas de amaranto helps prevent anemia.
Folate in Microverdes de hojas de amaranto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Microverdes de hojas de amaranto improves brain function.
Folate in Microverdes de hojas de amaranto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Microverdes de hojas de amaranto boosts immune function.
Adequate Boosts Immune Function in Microverdes de hojas de amaranto supports immune function by helping in the production of white blood cells.
Folate in Microverdes de hojas de amaranto promotes healthy skin and hair.
Vitamin B9 in Microverdes de hojas de amaranto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Microverdes de hojas de amaranto regulates mood and mental health.
Folate in Microverdes de hojas de amaranto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Microverdes de hojas de amaranto supports digestive health.
Folate in Microverdes de hojas de amaranto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Microverdes de hojas de amaranto supports heart health.
Calcium in Microverdes de hojas de amaranto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Microverdes de hojas de amaranto supports nerve transmission.
Calcium in Microverdes de hojas de amaranto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Microverdes de hojas de amaranto supports blood clotting.
Calcium in Microverdes de hojas de amaranto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Microverdes de hojas de amaranto supports hormonal secretion.
Calcium in Microverdes de hojas de amaranto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Microverdes de hojas de amaranto supports weight management.
Calcium in Microverdes de hojas de amaranto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Microverdes de hojas de amaranto supports dental health.
Calcium in Microverdes de hojas de amaranto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Microverdes de hojas de amaranto supports blood pressure regulation.
Calcium in Microverdes de hojas de amaranto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Microverdes de hojas de amaranto supports bone health.
Supports Bone Health in Microverdes de hojas de amaranto helps in the formation of bone structure and improves bone density and strength.
Magnesium in Microverdes de hojas de amaranto promotes heart health.
Promotes Heart Health in Microverdes de hojas de amaranto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Microverdes de hojas de amaranto aids muscle function.
Aids Muscle Function in Microverdes de hojas de amaranto helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Microverdes de hojas de amaranto enhances nerve function.
Enhances Nerve Function in Microverdes de hojas de amaranto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Microverdes de hojas de amaranto improves sleep quality.
Improves Sleep Quality in Microverdes de hojas de amaranto regulates sleep patterns by supporting melatonin production.
Magnesium in Microverdes de hojas de amaranto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Microverdes de hojas de amaranto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Microverdes de hojas de amaranto reduces migraine frequency.
Reduces Migraine Frequency in Microverdes de hojas de amaranto may help reduce the frequency and severity of migraines.
Magnesium in Microverdes de hojas de amaranto promotes digestive health.
Promotes Digestive Health in Microverdes de hojas de amaranto supports bowel function and helps prevent constipation.
Magnesium in Microverdes de hojas de amaranto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Microverdes de hojas de amaranto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Microverdes de hojas de amaranto boosts protein synthesis.
Boosts Protein Synthesis in Microverdes de hojas de amaranto plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Microverdes de hojas de amaranto supports fluid balance.
Fluid Balance in Microverdes de hojas de amaranto helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Microverdes de hojas de amaranto supports nerve function.
Nerve Function in Microverdes de hojas de amaranto is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Microverdes de hojas de amaranto reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Microverdes de hojas de amaranto may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Microverdes de hojas de amaranto helps regulate blood sugar.
Regulates Blood Sugar in Microverdes de hojas de amaranto helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Microverdes de hojas de amaranto reduces water retention.
Reduces Water Retention in Microverdes de hojas de amaranto helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Microverdes de hojas de amaranto helps reduce hypertension.
Adequate Reduces Hypertension in Microverdes de hojas de amaranto intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 28 calories?
The amount of exercise required to burn off 1 taza Microverdes de hojas de amaranto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.