Galleta de amaranto

Common Food

Total Energy

22.8

kcal

88.69

% from carbs

7.24

% from protein

4.07

% from fats

In 6.3 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

24.3mg

1.1%

Potassium, K

5.6mg

0.1%

Total Carbohydrates

4.9g

1.8%

Fiber

0.2g

0.6%

Protein

0.4g

0.8%

Water

0.7g

Ash

0.1g

Energy

95.2kJ

Calcium, Ca

0.8mg

Magnesium, Mg

2.5mg

Phosphorus, P

7.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Lutein + zeaxanthin

0.6UG

Niacin

0.2mg

Folate, total

0.3UG

Choline, total

0.4mg

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de amaranto

A typical serving 1 crispbread of Galleta de amaranto (6.25 grams) contains approximately 22.765 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de amaranto depends on the ingredients and preparation method. On average, one serving 1 crispbread (6.25 grams) of Galleta de amaranto contains approximately 0.1119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de amaranto depends on the ingredients exists in it. On average, 1 crispbread of Galleta de amaranto (about 6.25 grams) contains approximately 0.3954 grams of protein.

On average, 1 crispbread (about 6.25 grams) contains about 0.0096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crispbread (about 6.25 grams) contains about 4.913 grams of carbohydrates.

Galleta de amaranto contains approximately 0.1613 grams of fiber in 1 crispbread (about 6.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 crispbread Galleta de amaranto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.