Apio picado

Common Food

Total Energy

6.8

kcal

74.07

% from carbs

14.81

% from protein

11.11

% from fats

In 38 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

34.6mg

1.5%

Potassium, K

107.9mg

2.3%

Total Carbohydrates

1.5g

0.6%

Fiber

0.6g

2.2%

Sugars

0.9g

1.8%

Protein

0.3g

0.6%

Water

35.8g

Ash

0.3g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Energy

28.1kJ

Galactose

0.3g

Calcium, Ca

16mg

Iron, Fe

0.2mg

Magnesium, Mg

4.6mg

Phosphorus, P

9.5mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

198IU

Vitamin A, RAE

9.9UG

Carotene, beta

118.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

125UG

Vitamin C, total ascorbic acid

2.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

12.5UG

Choline, total

3mg

Vitamin K (phylloquinone)

14.4UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Aspartic acid

0.1g

Phytosterols

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apio picado

A typical serving 1 tallo of Apio picado (38 grams) contains approximately 6.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apio picado depends on the ingredients and preparation method. On average, one serving 1 tallo (38 grams) of Apio picado contains approximately 0.0608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apio picado depends on the ingredients exists in it. On average, 1 tallo of Apio picado (about 38 grams) contains approximately 0.3154 grams of protein.

On average, 1 tallo (about 38 grams) contains about 0.9006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tallo (about 38 grams) contains about 1.52 grams of carbohydrates.

Apio picado contains approximately 0.608 grams of fiber in 1 tallo (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 tallo Apio picado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.