Apio picado

Common Food

16.2

% from protein

76.96

% from carbs

76.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
6.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 34.6 mg
1.5%

Potassium, K 107.9 mg
2.3%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.6 g
2.2%

Sugars 0.9 g
1.8%

Protein 0.3 g
0.6%

Water 35.8 g

Vitamin A 198 IU

Retinol 0 UG

Vitamin A, RAE 9.9 UG

Carotene, beta 118.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 125 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K (phylloquinone) 14.4 UG

Calcium 16 mg

Iron 0.2 mg

Magnesium 4.6 mg

Phosphorus, P 9.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 28.1 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Apio picado Nutrients FAQs

Nutrients

What is the calorie content of Apio picado?

A typical serving 1 tallo (38 grams) of Apio picado contains approximately 7 calories.

You can check the exact calorie content by logging Apio picado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apio picado have?

The amount of fat in Apio picado depends on the ingredients and preparation method. On average, one serving 1 tallo (38 grams) of Apio picado contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apio picado have?

The protein content in Apio picado depends on the ingredients exists in it. On average, 1 tallo (38 grams) of Apio picado contains approximately 0.32 grams of protein.

Know your exact protein requirement and how much protein you get from Apio picado, Download Nutribit app for healthier you!

How much sugar does a Apio picado have?

On average, 1 tallo (38 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apio picado.

How Much carbohydrates (carbs) is in Apio picado?

The amount of carbohydrates (carbs) in Apio picado depends on its serving size and preparation. On average, 1 tallo (38 grams) contains about 1.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apio picado.

How Much Fiber is in Apio picado?

Apio picado contains approximately 0.61 grams of fiber in 1 tallo (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apio picado for healthier you!

What vitamins and minerals are in a Apio picado?

Vitamins in Apio picado:

  • Vitamin A:Apio picado has 197.98 IU of Vitamin A.
  • Vitamin B-6:Apio picado has 0.0327 mg of Vitamin B-6.
  • Vitamin C:Apio picado has 2.318 mg of Vitamin C.

Apio picado contains following minerals:

  • Apio picado has 15.96mg of Calcium.
  • Apio picado has 34.58mg of Sodium, Na.
  • Apio picado has 107.92mg of Potassium, K.
  • Apio picado has 0.1596mg of Iron.

General

Does Apio picado contain caffeine?

Apio picado does not contain any caffeine.

Does Apio picado contain alcohol?

Apio picado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apio picado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apio picado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apio picado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apio picado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apio picado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apio picado for free?

Yes! Since Apio picado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apio picado with water tracking feature?

Nutribit automatically calculates the water content of Apio picado and adds it to your daily hydration log. Simply log Apio picado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apio picado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apio picado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apio picado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apio picado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apio picado

How to burn 7 calories?

The amount of exercise required to burn off 1 tallo Apio picado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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