Apio

Common Food

17.2

% from protein

73.12

% from carbs

73.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 stalk, medium
Amount per serving
Calories
6.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 32 mg
1.4%
Potassium, K 104 mg
2.2%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.6 g
2.3%
Sugars 0.5 g
1.1%
Protein 0.3 g
0.6%
Water 38.2 g
Vitamin A 179.6 IU
Retinol 0 UG
Vitamin A, RAE 8.8 UG
Carotene, beta 108 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 113.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 14.4 UG
Folic acid 0 UG
Folate, food 14.4 UG
Folate, DFE 14.4 UG
Vitamin B-12 0 UG
Choline, total 2.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.7 UG
Calcium 16 mg
Iron 0.1 mg
Magnesium 4.4 mg
Phosphorus, P 9.6 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 1.6 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 26.8 kJ
Galactose 0.2 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.4 mg
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Apio

Apio Nutrients FAQs

Nutrients

What is the calorie content of Apio?

A typical serving 1 stalk, medium (40 grams) of Apio contains approximately 6 calories.

You can check the exact calorie content by logging Apio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apio have?

The amount of fat in Apio depends on the ingredients and preparation method. On average, one serving 1 stalk, medium (40 grams) of Apio contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apio have?

The protein content in Apio depends on the ingredients exists in it. On average, 1 stalk, medium (40 grams) of Apio contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Apio, Download Nutribit app for healthier you!

How much sugar does a Apio have?

On average, 1 stalk, medium (40 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apio.

How Much carbohydrates (carbs) is in Apio?

The amount of carbohydrates (carbs) in Apio depends on its serving size and preparation. On average, 1 stalk, medium (40 grams) contains about 1.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apio.

How Much Fiber is in Apio?

Apio contains approximately 0.64 grams of fiber in 1 stalk, medium (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apio for healthier you!

What vitamins and minerals are in a Apio?

Vitamins in Apio:

  • Vitamin A:Apio has 179.6 IU of Vitamin A.
  • Vitamin B-6:Apio has 0.0296 mg of Vitamin B-6.
  • Vitamin C:Apio has 1.24 mg of Vitamin C.

Apio contains following minerals:

  • Apio has 16mg of Calcium.
  • Apio has 32mg of Sodium, Na.
  • Apio has 104mg of Potassium, K.
  • Apio has 0.08mg of Iron.

General

Does Apio contain caffeine?

Apio does not contain any caffeine.

Does Apio contain alcohol?

Apio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apio for free?

Yes! Since Apio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apio with water tracking feature?

Nutribit automatically calculates the water content of Apio and adds it to your daily hydration log. Simply log Apio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apio

How to burn 6 calories?

The amount of exercise required to burn off 1 stalk, medium Apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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