Apio

Common Food

Total Energy

6.4

kcal

69.57

% from carbs

17.39

% from protein

13.04

% from fats

In 40 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

32mg

1.4%

Potassium, K

104mg

2.2%

Total Carbohydrates

1.2g

0.4%

Fiber

0.6g

2.3%

Sugars

0.5g

1.1%

Protein

0.3g

0.6%

Water

38.2g

Ash

0.3g

Glucose

0.2g

Fructose

0.1g

Energy

26.8kJ

Galactose

0.2g

Calcium, Ca

16mg

Iron, Fe

0.1mg

Magnesium, Mg

4.4mg

Phosphorus, P

9.6mg

Zinc, Zn

0.1mg

Fluoride, F

1.6UG

Selenium, Se

0.2UG

Vitamin A, IU

179.6IU

Vitamin A, RAE

8.8UG

Carotene, beta

108UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

113.2UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

14.4UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

11.7UG

Folate, food

14.4UG

Folate, DFE

14.4UG

Phytosterols

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apio

A typical serving 1 stalk, medium of Apio (40 grams) contains approximately 6.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apio depends on the ingredients and preparation method. On average, one serving 1 stalk, medium (40 grams) of Apio contains approximately 0.068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apio depends on the ingredients exists in it. On average, 1 stalk, medium of Apio (about 40 grams) contains approximately 0.276 grams of protein.

On average, 1 stalk, medium (about 40 grams) contains about 0.536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stalk, medium (about 40 grams) contains about 1.188 grams of carbohydrates.

Apio contains approximately 0.64 grams of fiber in 1 stalk, medium (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 stalk, medium Apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.