Arenques en escabeche

Q: What is the calorie content of Arenques en escabeche?

A typical serving 1 taza (140 grams) of Arenques en escabeche contains approximately 366.8 calories. You can check the exact calorie content by logging Arenques en escabeche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Arenques en escabeche have?

The amount of fat in Arenques en escabeche depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Arenques en escabeche contains approximately 25.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Arenques en escabeche have?

The protein content in Arenques en escabeche depends on the ingredients exists in it. On average, 1 taza (140 grams) of Arenques en escabeche contains approximately 19.866 grams of protein.

Q: How much sugar does a Arenques en escabeche have?

On average, 1 taza (140 grams) contains about 10.79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Arenques en escabeche?

The amount of carbohydrates (carbs) in Arenques en escabeche depends on its serving size and preparation. On average, $1 taza (140 grams) contains about 13.496 grams of carbohydrates.

Q: How Much Fiber is in Arenques en escabeche?

Arenques en escabeche contains approximately 0 grams of fiber in 1 taza (140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Arenques en escabeche?

Arenques en escabeche contains approximately 0 grams of fiber in 1 taza (140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

22.06

% from protein

14.99

% from carbs

14.99

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 140 g(140g)

Amount per serving

Calories

366.8

% Daily value*

Total Fat 25.2 g

38.8%

Saturated 3.3 g

16.7%

Polyunsaturated 2.4 g

Monounsaturated 16.7 g

Cholesterol 18.2 mg

6.1%

Sodium, Na 1218 mg

53%

Potassium, K 96.6 mg

2.1%

Total Carbohydrates 13.5 g

4.9%

Sugars 10.8 g

21.6%

Protein 19.9 g

39.7%

Water 77.3 g

Vitamin A 1204 IU

Retinol 361.2 UG

Vitamin A, RAE 361.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 158.2 IU

Vitamin D3 (cholecalciferol) 3.9 UG

Vitamin D (D2 + D3) 3.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 6 UG

Choline, total 145.7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 107.8 mg

Iron 1.7 mg

Magnesium 11.2 mg

Phosphorus, P 124.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 81.9 UG

Ash 4.1 g

Theobromine 0 mg

Energy 1534.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1 g

SFA 16:0 2.2 g

SFA 18:0 0.1 g

MUFA 18:1 2.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.8 g

MUFA 16:1 1.9 g

PUFA 18:4 0 g

MUFA 20:1 5.1 g

PUFA 20:5 n-3 (EPA) 1.2 g

MUFA 22:1 7.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3 g

Glycine 1 g

Proline 0.7 g

Nutrients

What is the calorie content of Arenques en escabeche?

A typical serving 1 taza (140 grams) of Arenques en escabeche contains approximately 367 calories.

You can check the exact calorie content by logging Arenques en escabeche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arenques en escabeche have?

The amount of fat in Arenques en escabeche depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Arenques en escabeche contains approximately 25.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arenques en escabeche have?

The protein content in Arenques en escabeche depends on the ingredients exists in it. On average, 1 taza (140 grams) of Arenques en escabeche contains approximately 19.87 grams of protein.

Know your exact protein requirement and how much protein you get from Arenques en escabeche, Download Nutribit app for healthier you!

How much sugar does a Arenques en escabeche have?

On average, 1 taza (140 grams) contains about 10.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenques en escabeche.

How Much carbohydrates (carbs) is in Arenques en escabeche?

The amount of carbohydrates (carbs) in Arenques en escabeche depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 13.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arenques en escabeche.

How Much Fiber is in Arenques en escabeche?

Arenques en escabeche contains approximately 0 grams of fiber in 1 taza (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arenques en escabeche for healthier you!

What vitamins and minerals are in a Arenques en escabeche?

Vitamins in Arenques en escabeche:

Vitamin A:Arenques en escabeche has 1204 IU of Vitamin A.
Vitamin B-12:Arenques en escabeche has 5.978 UG of Vitamin B-12.
Vitamin B-6:Arenques en escabeche has 0.238 mg of Vitamin B-6.
Vitamin D:Arenques en escabeche has 158.2 IU of Vitamin D.

Arenques en escabeche contains following minerals:

Arenques en escabeche has 107.8mg of Calcium.
Arenques en escabeche has 1218mg of Sodium, Na.
Arenques en escabeche has 96.6mg of Potassium, K.
Arenques en escabeche has 1.708mg of Iron.

General

Does Arenques en escabeche contain caffeine?

Arenques en escabeche does not contain any caffeine.

Does Arenques en escabeche contain alcohol?

Arenques en escabeche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arenques en escabeche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenques en escabeche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arenques en escabeche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arenques en escabeche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenques en escabeche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arenques en escabeche for free?

Yes! Since Arenques en escabeche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arenques en escabeche with water tracking feature?

Nutribit automatically calculates the water content of Arenques en escabeche and adds it to your daily hydration log. Simply log Arenques en escabeche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arenques en escabeche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arenques en escabeche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arenques en escabeche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arenques en escabeche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arenques en escabeche

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Arenques en escabeche supports bone health.

Protein in Arenques en escabeche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Arenques en escabeche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Arenques en escabeche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Arenques en escabeche helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Arenques en escabeche supports building and repairing tissues.

Builds and repairs tissues in Arenques en escabeche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arenques en escabeche supports immune function.

Supports immune function in Arenques en escabeche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arenques en escabeche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arenques en escabeche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arenques en escabeche provides energy.

Provides energy in Arenques en escabeche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arenques en escabeche supports muscle growth and strength.

Supports muscle growth and strength in Arenques en escabeche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arenques en escabeche helps in weight management.

Helps in weight management in Arenques en escabeche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arenques en escabeche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arenques en escabeche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arenques en escabeche improves skin, hair, and nails.

Improves skin, hair, and nails in Arenques en escabeche is essential for the health and growth of hair, skin, and nails.

Protein in Arenques en escabeche regulates blood sugar levels.

Regulates blood sugar levels in Arenques en escabeche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Arenques en escabeche supports eye health.

Vitamin A in Arenques en escabeche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arenques en escabeche boosts immune function.

Vitamin A in Arenques en escabeche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arenques en escabeche promotes healthy skin.

Vitamin A in Arenques en escabeche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arenques en escabeche enhances reproductive health.

Vitamin A in Arenques en escabeche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arenques en escabeche reduces the risk of certain cancers.

Vitamin A in Arenques en escabeche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arenques en escabeche promotes healthy development during pregnancy.

Vitamin A in Arenques en escabeche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arenques en escabeche maintains healthy mucous membranes.

Vitamin A in Arenques en escabeche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arenques en escabeche improves wound healing.

Vitamin A in Arenques en escabeche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arenques en escabeche may reduce the risk of macular degeneration.

Vitamin A in Arenques en escabeche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Arenques en escabeche supports red blood cell production

Vitamin B12 in Arenques en escabeche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arenques en escabeche boosts energy levels

Vitamin B12 in Arenques en escabeche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arenques en escabeche promotes brain health

Vitamin B12 in Arenques en escabeche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arenques en escabeche aids in DNA synthesis

Vitamin B12 in Arenques en escabeche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arenques en escabeche improves mood and mental health

Vitamin B12 in Arenques en escabeche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arenques en escabeche maintains healthy skin, hair, and nails

Vitamin B12 in Arenques en escabeche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arenques en escabeche prevents birth defects

Vitamin B12 in Arenques en escabeche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arenques en escabeche reduces risk of macular degeneration

Vitamin B12 in Arenques en escabeche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arenques en escabeche supports cardiovascular health

Vitamin B12 in Arenques en escabeche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Arenques en escabeche boosts the immune system

Vitamin D in Arenques en escabeche enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Arenques en escabeche improves muscle function

Vitamin D in Arenques en escabeche is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Arenques en escabeche promotes cardiovascular health

Vitamin D in Arenques en escabeche may help regulate blood pressure and support overall heart health.

Vitamin D in Arenques en escabeche reduces the risk of certain diseases

Adequate levels of Vitamin D in Arenques en escabeche are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Arenques en escabeche supports mental health

Vitamin D in Arenques en escabeche deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Arenques en escabeche aids in weight management

Studies suggest Vitamin D in Arenques en escabeche may help regulate body weight and reduce fat accumulation.

Vitamin D in Arenques en escabeche improves insulin sensitivity

Vitamin D in Arenques en escabeche plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Arenques en escabeche supports prenatal health

Vitamin D in Arenques en escabeche is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Arenques en escabeche supports antioxidant protection.

Antioxidant Protection in Arenques en escabeche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arenques en escabeche supports thyroid function.

Thyroid Function in Arenques en escabeche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arenques en escabeche supports immune system health.

Immune System Support in Arenques en escabeche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arenques en escabeche supports heart health.

Heart Health in Arenques en escabeche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arenques en escabeche supports cancer prevention.

Cancer Prevention in Arenques en escabeche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arenques en escabeche supports cognitive function.

Cognitive Function in Arenques en escabeche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arenques en escabeche supports skin health.

Skin Health in Arenques en escabeche helps protect the skin from UV damage and supports wound healing.

Selenium in Arenques en escabeche supports reproductive health.

Reproductive Health in Arenques en escabeche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arenques en escabeche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arenques en escabeche helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arenques en escabeche supports fluid balance.

Maintains Fluid Balance in Arenques en escabeche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arenques en escabeche supports nerve function.

Supports Nerve Function in Arenques en escabeche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arenques en escabeche helps regulate blood pressure.

Regulates Blood Pressure in Arenques en escabeche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arenques en escabeche supports muscle function.

Aids Muscle Function in Arenques en escabeche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arenques en escabeche aids nutrient absorption.

Improves Nutrient Absorption in Arenques en escabeche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arenques en escabeche helps balance pH levels.

Balances pH Levels in Arenques en escabeche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arenques en escabeche supports bone health.

Supports Bone Health in Arenques en escabeche helps retain calcium and prevent the loss of bone density over time.

How to burn 367 calories?

The amount of exercise required to burn off 1 taza Arenques en escabeche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.