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Arroz con pollo y champiñones

Common Food

465

kcal Energy

32.8%

% from carbs

29%

% from protein

38.2%

% from fats

In 293.7 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 293.7 g
Calories
465

% Daily Value

Total Fat 19.45 g
29.9%
Saturated 9.26 g
46.3%
Trans Fats 0.42 g
Polyunsaturated 1.74 g
Monounsaturated 6.79 g
Cholesterol 111.28 mg
37.1%
Sodium, Na 1932.03 mg
84%
Potassium, K 471.27 mg
10%
Total Carbohydrates 37.55 g
13.7%
Fiber 1.53 g
5.5%
Sugars 1.96 g
3.9%
Alcohol 0 g
Protein 33.23 g
66.5%
Water 197.25 g
Caffeine 0 mg
Vitamin D 0.59 mcg
3%
Iron 3.37 mg
18.7%
Vitamin A, IU 831.96 IU
Retinol 141.53 UG
Vitamin A, RAE 159.54 UG
Carotene, beta 215.51 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.1 mg
Vitamin D (D2 + D3), International Units 27.71 IU
Vitamin D2 (ergocalciferol) 0.09 UG
Vitamin D3 (cholecalciferol) 0.59 UG
Vitamin D (D2 + D3) 0.68 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 208.54 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.87 mg
Thiamin 0.29 mg
Riboflavin 0.32 mg
Niacin 15.38 mg
Pantothenic acid 2.39 mg
Vitamin B-6 0.68 mg
Folate, total 87.05 UG
Folic acid 65.18 UG
Folate, food 21.88 UG
Folate, DFE 133.27 UG
Vitamin B-12 0.42 UG
Choline, total 90.08 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 64.85 UG
Calcium, Ca 106.4 mg
Iron, Fe 3.37 mg
Magnesium, Mg 50.11 mg
Phosphorus, P 340.48 mg
Zinc, Zn 2.18 mg
Copper, Cu 0.35 mg
Fluoride, F 49.69 UG
Manganese, Mn 0.64 mg
Selenium, Se 40.47 UG
Ash 6.99 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.87 g
Maltose 0 g
Theobromine 0 mg
Energy 1944.59 kJ
Galactose 0 g
SFA 4:0 0.25 g
SFA 6:0 0.21 g
SFA 8:0 0.13 g
SFA 10:0 0.31 g
SFA 12:0 0.37 g
SFA 14:0 1.17 g
SFA 16:0 4.3 g
SFA 18:0 1.51 g
SFA 20:0 0.03 g
MUFA 18:1 6.18 g
PUFA 18:2 1.44 g
PUFA 18:3 0.11 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0.12 g
MUFA 16:1 0.39 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 7.65 mg
SFA 15:0 0.12 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.18 g
MUFA 18:1 c 2.47 g
PUFA 18:2 n-6 c,c 0.31 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.34 g
Fatty acids, total trans-polyenoic 0.08 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 5.64 mg
Tryptophan 0.4 g
Threonine 1.37 g
Isoleucine 1.69 g
Leucine 2.53 g
Lysine 2.57 g
Methionine 0.88 g
Cystine 0.42 g
Phenylalanine 1.38 g
Tyrosine 1.16 g
Valine 1.75 g
Arginine 1.98 g
Histidine 0.98 g
Alanine 1.77 g
Aspartic acid 2.91 g
Glutamic acid 5.25 g
Glycine 1.53 g
Proline 1.57 g
Serine 1.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con pollo y champiñones

Nutrients

What is the calorie content of Arroz con pollo y champiñones?

A typical serving 1 Serving of Arroz con pollo y champiñones (293.7 grams) contains approximately 464.872 calories. You can check the exact calorie content by logging Arroz con pollo y champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con pollo y champiñones have?

The amount of fat in Arroz con pollo y champiñones depends on the ingredients and preparation method. On average, one serving 1 Serving (293.7 grams) of Arroz con pollo y champiñones contains approximately 19.4463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con pollo y champiñones have?

The protein content in Arroz con pollo y champiñones depends on the ingredients exists in it. On average, 1 Serving of Arroz con pollo y champiñones (about 293.7 grams) contains approximately 33.225 grams of protein.

Is Arroz con pollo y champiñones a good source of protein?

The protein content in Arroz con pollo y champiñones depends on the ingredients exists in it. On average, 1 Serving of Arroz con pollo y champiñones (about 293.7 grams) contains approximately 33.225 grams of protein.

How much sugar does a Arroz con pollo y champiñones have?

On average, 1 Serving (about 293.7 grams) contains about 1.9593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Arroz con pollo y champiñones contain added sugar?

On average, 1 Serving (about 293.7 grams) contains about 1.9593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arroz con pollo y champiñones?

On average, 1 Serving (about 293.7 grams) contains about 37.5529 grams of carbohydrates.

How Much Fiber is in Arroz con pollo y champiñones?

Arroz con pollo y champiñones contains approximately 1.5333 grams of fiber in 1 Serving (about 293.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Arroz con pollo y champiñones?

Arroz con pollo y champiñones contains approximately 1.5333 grams of fiber in 1 Serving (about 293.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Arroz con pollo y champiñones suitable for vegans?

Arroz con pollo y champiñones contains approximately 1.5333 grams of fiber in 1 Serving (about 293.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arroz con pollo y champiñones contain caffeine?

Arroz con pollo y champiñones contains approximately 1.5333 grams of fiber in 1 Serving (about 293.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Arroz con pollo y champiñones contain alcohol?

Arroz con pollo y champiñones contains approximately 1.5333 grams of fiber in 1 Serving (about 293.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Arroz con pollo y champiñones healthier?

Arroz con pollo y champiñones contains approximately 1.5333 grams of fiber in 1 Serving (about 293.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Arroz con pollo y champiñones in Nutribit?

Arroz con pollo y champiñones contains approximately 1.5333 grams of fiber in 1 Serving (about 293.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Arroz con pollo y champiñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con pollo y champiñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con pollo y champiñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con pollo y champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con pollo y champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con pollo y champiñones for free?

Yes! Since Arroz con pollo y champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con pollo y champiñones with water tracking feature?

Nutribit automatically calculates the water content of Arroz con pollo y champiñones and adds it to your daily hydration log. Simply log Arroz con pollo y champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con pollo y champiñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con pollo y champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con pollo y champiñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con pollo y champiñones data can be accessed offline in the Nutribit app anytime anywhere!