Casserole con pollo y arroz

Common Food

Total Energy

593.1

kcal

37.53

% from carbs

23.67

% from protein

38.8

% from fats

In 496 g

% daily value

Total Fat

25.5g

39.2%

Saturated

13.4g

67.2%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

7.6g

Cholesterol

111.1mg

37%

Sodium, Na

437.2mg

19%

Potassium, K

622mg

13.2%

Total Carbohydrates

55.5g

20.2%

Fiber

1.9g

6.7%

Sugars

2.4g

4.9%

Protein

35g

69.9%

Water

376.5g

Ash

3.5g

Glucose

0.4g

Fructose

0.5g

Lactose

0.6g

Maltose

0.1g

Energy

2481.4kJ

Calcium, Ca

325.5mg

Iron, Fe

2.3mg

Magnesium, Mg

55.2mg

Phosphorus, P

457.1mg

Zinc, Zn

3.2mg

Copper, Cu

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.8mg

Selenium, Se

26UG

Vitamin A, IU

1251.8IU

Retinol

177.6UG

Vitamin A, RAE

210.7UG

Carotene, beta

380.8UG

Carotene, alpha

28.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

416.5UG

Lutein + zeaxanthin

865.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

48.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

8.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

56.6UG

Vitamin B-12

0.8UG

Choline, total

24.9mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

83.7UG

Folate, food

56.6UG

Folate, DFE

56.6UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.6g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.5g

Aspartic acid

2.8g

Glutamic acid

5.9g

Glycine

1.3g

Proline

2g

Serine

1.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2g

SFA 16:0

6.6g

SFA 18:0

2.6g

MUFA 18:1

6.6g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole con pollo y arroz

A typical serving 2 cups of Casserole con pollo y arroz (496 grams) contains approximately 593.1019 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole con pollo y arroz depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Casserole con pollo y arroz contains approximately 25.4952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole con pollo y arroz depends on the ingredients exists in it. On average, 2 cups of Casserole con pollo y arroz (about 496 grams) contains approximately 34.9626 grams of protein.

On average, 2 cups (about 496 grams) contains about 2.4492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 496 grams) contains about 55.5431 grams of carbohydrates.

Casserole con pollo y arroz contains approximately 1.8793 grams of fiber in 2 cups (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 593 calories?

The amount of exercise required to burn off 2 cups Casserole con pollo y arroz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.