Arroz con leche y chocolate

Common Food

Total Energy

212.9

kcal

94.41

% from carbs

4.74

% from protein

0.85

% from fats

In 172 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1.7mg

0.1%

Potassium, K

29.8mg

0.6%

Total Carbohydrates

49.8g

18.1%

Sugars

19.2g

38.5%

Protein

2.5g

5%

Water

119.3g

Ash

0.2g

Sucrose

19.2g

Energy

890.4kJ

Calcium, Ca

2.5mg

Iron, Fe

0.3mg

Magnesium, Mg

10mg

Phosphorus, P

36.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

11.4UG

Manganese, Mn

0.4mg

Selenium, Se

0.1UG

Niacin

0.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

2.3UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con leche y chocolate

A typical serving 1 taza of Arroz con leche y chocolate (172 grams) contains approximately 212.8581 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con leche y chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (172 grams) of Arroz con leche y chocolate contains approximately 0.2005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con leche y chocolate depends on the ingredients exists in it. On average, 1 taza of Arroz con leche y chocolate (about 172 grams) contains approximately 2.5053 grams of protein.

On average, 1 taza (about 172 grams) contains about 19.2455 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 172 grams) contains about 49.7859 grams of carbohydrates.

Arroz con leche y chocolate contains approximately 0 grams of fiber in 1 taza (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 taza Arroz con leche y chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.