Arroz cocido con leche de coco

Common Food

6.54

% from protein

69.21

% from carbs

69.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.6 g(165g)
Amount per serving
Calories
312.9
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 7.2 g
36.1%

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Sodium, Na 400.9 mg
17.4%

Potassium, K 133.6 mg
2.8%

Total Carbohydrates 53.8 g
19.6%

Protein 5.1 g
10.2%

Water 95.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 9.3 UG

Folic acid 0 UG

Folate, food 9.3 UG

Folate, DFE 9.3 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 10.8 mg

Iron 1.8 mg

Magnesium 33.3 mg

Phosphorus, P 99.5 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 42.2 UG

Manganese, Mn 1 mg

Selenium 0 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1309 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.6 g

SFA 10:0 0.4 g

SFA 12:0 3.6 g

SFA 14:0 1.4 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Arroz cocido con leche de coco Nutrients FAQs

Nutrients

What is the calorie content of Arroz cocido con leche de coco?

A typical serving 1 taza (164.55 grams) of Arroz cocido con leche de coco contains approximately 313 calories.

You can check the exact calorie content by logging Arroz cocido con leche de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz cocido con leche de coco have?

The amount of fat in Arroz cocido con leche de coco depends on the ingredients and preparation method. On average, one serving 1 taza (164.55 grams) of Arroz cocido con leche de coco contains approximately 8.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz cocido con leche de coco have?

The protein content in Arroz cocido con leche de coco depends on the ingredients exists in it. On average, 1 taza (164.55 grams) of Arroz cocido con leche de coco contains approximately 5.09 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz cocido con leche de coco, Download Nutribit app for healthier you!

How much sugar does a Arroz cocido con leche de coco have?

On average, 1 taza (164.55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz cocido con leche de coco.

How Much carbohydrates (carbs) is in Arroz cocido con leche de coco?

The amount of carbohydrates (carbs) in Arroz cocido con leche de coco depends on its serving size and preparation. On average, 1 taza (164.55 grams) contains about 53.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz cocido con leche de coco.

How Much Fiber is in Arroz cocido con leche de coco?

Arroz cocido con leche de coco contains approximately 0 grams of fiber in 1 taza (164.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz cocido con leche de coco for healthier you!

What vitamins and minerals are in a Arroz cocido con leche de coco?

Vitamins in Arroz cocido con leche de coco:

  • Vitamin B-6:Arroz cocido con leche de coco has 0.1246 mg of Vitamin B-6.
  • Vitamin C:Arroz cocido con leche de coco has 0.3767 mg of Vitamin C.

Arroz cocido con leche de coco contains following minerals:

  • Arroz cocido con leche de coco has 10.7993mg of Calcium.
  • Arroz cocido con leche de coco has 400.9026mg of Sodium, Na.
  • Arroz cocido con leche de coco has 133.6145mg of Potassium, K.
  • Arroz cocido con leche de coco has 1.7797mg of Iron.

General

Does Arroz cocido con leche de coco contain caffeine?

Arroz cocido con leche de coco does not contain any caffeine.

Does Arroz cocido con leche de coco contain alcohol?

Arroz cocido con leche de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz cocido con leche de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz cocido con leche de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz cocido con leche de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz cocido con leche de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz cocido con leche de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz cocido con leche de coco for free?

Yes absolutely, Since Arroz cocido con leche de coco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz cocido con leche de coco with water tracking feature?

Arroz cocido con leche de coco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arroz cocido con leche de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz cocido con leche de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz cocido con leche de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz cocido con leche de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz cocido con leche de coco

Total Carbohydrates in Arroz cocido con leche de coco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz cocido con leche de coco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz cocido con leche de coco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz cocido con leche de coco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz cocido con leche de coco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz cocido con leche de coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz cocido con leche de coco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz cocido con leche de coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz cocido con leche de coco aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz cocido con leche de coco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz cocido con leche de coco enhances brain function and helps improve memory and focus.

Glucose from Arroz cocido con leche de coco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz cocido con leche de coco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz cocido con leche de coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz cocido con leche de coco promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz cocido con leche de coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz cocido con leche de coco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz cocido con leche de coco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz cocido con leche de coco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz cocido con leche de coco, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Arroz cocido con leche de coco supports fluid balance.

Maintains Fluid Balance in Arroz cocido con leche de coco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz cocido con leche de coco supports nerve function.

Supports Nerve Function in Arroz cocido con leche de coco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz cocido con leche de coco helps regulate blood pressure.

Regulates Blood Pressure in Arroz cocido con leche de coco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz cocido con leche de coco supports muscle function.

Aids Muscle Function in Arroz cocido con leche de coco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz cocido con leche de coco aids nutrient absorption.

Improves Nutrient Absorption in Arroz cocido con leche de coco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz cocido con leche de coco helps balance pH levels.

Balances pH Levels in Arroz cocido con leche de coco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz cocido con leche de coco supports bone health.

Supports Bone Health in Arroz cocido con leche de coco helps retain calcium and prevent the loss of bone density over time.

How to burn 313 calories?

The amount of exercise required to burn off 1 taza Arroz cocido con leche de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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