Arroz con leche pakistaní

Common Food

12.99

% from protein

53.64

% from carbs

53.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290.2 g(290g)
Amount per serving
Calories
351.8
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 5.5 g
27.4%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 5 g

Cholesterol 28.4 mg
9.5%

Sodium, Na 115.3 mg
5%

Potassium, K 448.6 mg
9.5%

Total Carbohydrates 47.7 g
17.4%

Fiber 1.3 g
4.8%

Sugars 29.7 g
59.4%

Starch 0.1 g

Protein 11.6 g
23.1%

Water 215.4 g

Vitamin A 387.9 IU

Retinol 100.1 UG

Vitamin A, RAE 103.5 UG

Carotene, beta 32.1 UG

Carotene, alpha 0.5 UG

Vitamin E 1.5 mg

Vitamin D 116.1 IU

Vitamin D3 (cholecalciferol) 3 UG

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 148.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 1.3 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 50.5 UG

Folic acid 32.6 UG

Folate, food 17.9 UG

Folate, DFE 73.6 UG

Vitamin B-12 0.8 UG

Choline, total 40.2 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 317 mg

Iron 1.2 mg

Magnesium 51.8 mg

Phosphorus, P 294.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 28.1 UG

Manganese, Mn 0.4 mg

Selenium 12.1 UG

Ash 2.3 g

Sucrose 17.2 g

Glucose 0 g

Fructose 0 g

Lactose 8.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1470.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11 mg

Stigmasterol 0.4 mg

Campesterol 0.7 mg

Beta-sitosterol 16 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 1 g

Serine 0.7 g

Arroz con leche pakistaní Nutrients FAQs

Nutrients

What is the calorie content of Arroz con leche pakistaní?

A typical serving 1 taza (290.21 grams) of Arroz con leche pakistaní contains approximately 352 calories.

You can check the exact calorie content by logging Arroz con leche pakistaní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con leche pakistaní have?

The amount of fat in Arroz con leche pakistaní depends on the ingredients and preparation method. On average, one serving 1 taza (290.21 grams) of Arroz con leche pakistaní contains approximately 13.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con leche pakistaní have?

The protein content in Arroz con leche pakistaní depends on the ingredients exists in it. On average, 1 taza (290.21 grams) of Arroz con leche pakistaní contains approximately 11.56 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con leche pakistaní, Download Nutribit app for healthier you!

How much sugar does a Arroz con leche pakistaní have?

On average, 1 taza (290.21 grams) contains about 29.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con leche pakistaní.

How Much carbohydrates (carbs) is in Arroz con leche pakistaní?

The amount of carbohydrates (carbs) in Arroz con leche pakistaní depends on its serving size and preparation. On average, 1 taza (290.21 grams) contains about 47.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con leche pakistaní.

How Much Fiber is in Arroz con leche pakistaní?

Arroz con leche pakistaní contains approximately 1.34 grams of fiber in 1 taza (290.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con leche pakistaní for healthier you!

What vitamins and minerals are in a Arroz con leche pakistaní?

Vitamins in Arroz con leche pakistaní:

  • Vitamin A:Arroz con leche pakistaní has 387.915 IU of Vitamin A.
  • Vitamin B-12:Arroz con leche pakistaní has 0.7992 UG of Vitamin B-12.
  • Vitamin B-6:Arroz con leche pakistaní has 0.228 mg of Vitamin B-6.
  • Vitamin C:Arroz con leche pakistaní has 1.085 mg of Vitamin C.
  • Vitamin D:Arroz con leche pakistaní has 116.14 IU of Vitamin D.
  • Vitamin K:Arroz con leche pakistaní has 1.6267 UG of Vitamin K.

Arroz con leche pakistaní contains following minerals:

  • Arroz con leche pakistaní has 317.0113mg of Calcium.
  • Arroz con leche pakistaní has 115.3221mg of Sodium, Na.
  • Arroz con leche pakistaní has 448.5671mg of Potassium, K.
  • Arroz con leche pakistaní has 1.2158mg of Iron.

General

Does Arroz con leche pakistaní contain caffeine?

Arroz con leche pakistaní does not contain any caffeine.

Does Arroz con leche pakistaní contain alcohol?

Arroz con leche pakistaní does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con leche pakistaní?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con leche pakistaní and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con leche pakistaní quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con leche pakistaní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con leche pakistaní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con leche pakistaní for free?

Yes! Since Arroz con leche pakistaní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con leche pakistaní with water tracking feature?

Nutribit automatically calculates the water content of Arroz con leche pakistaní and adds it to your daily hydration log. Simply log Arroz con leche pakistaní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con leche pakistaní as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con leche pakistaní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con leche pakistaní nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con leche pakistaní data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con leche pakistaní

Protein and Vitamin B-12 in Arroz con leche pakistaní supports bone health.

  • Protein in Arroz con leche pakistaní plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arroz con leche pakistaní is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Arroz con leche pakistaní supports heart health.

  • Calcium in Arroz con leche pakistaní helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Arroz con leche pakistaní helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Arroz con leche pakistaní provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz con leche pakistaní are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz con leche pakistaní supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz con leche pakistaní aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz con leche pakistaní helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz con leche pakistaní help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz con leche pakistaní helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz con leche pakistaní can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz con leche pakistaní aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz con leche pakistaní help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz con leche pakistaní enhances brain function and helps improve memory and focus.

Glucose from Arroz con leche pakistaní is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz con leche pakistaní boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz con leche pakistaní provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz con leche pakistaní promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz con leche pakistaní serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz con leche pakistaní improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz con leche pakistaní support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz con leche pakistaní helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz con leche pakistaní, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz con leche pakistaní supports building and repairing tissues.

Builds and repairs tissues in Arroz con leche pakistaní is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz con leche pakistaní supports immune function.

Supports immune function in Arroz con leche pakistaní is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz con leche pakistaní helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz con leche pakistaní is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz con leche pakistaní provides energy.

Provides energy in Arroz con leche pakistaní can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz con leche pakistaní supports muscle growth and strength.

Supports muscle growth and strength in Arroz con leche pakistaní is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz con leche pakistaní helps in weight management.

Helps in weight management in Arroz con leche pakistaní promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz con leche pakistaní aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz con leche pakistaní is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz con leche pakistaní improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz con leche pakistaní is essential for the health and growth of hair, skin, and nails.

Protein in Arroz con leche pakistaní regulates blood sugar levels.

Regulates blood sugar levels in Arroz con leche pakistaní helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Arroz con leche pakistaní supports red blood cell production

Vitamin B12 in Arroz con leche pakistaní plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arroz con leche pakistaní boosts energy levels

Vitamin B12 in Arroz con leche pakistaní aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arroz con leche pakistaní promotes brain health

Vitamin B12 in Arroz con leche pakistaní supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arroz con leche pakistaní aids in DNA synthesis

Vitamin B12 in Arroz con leche pakistaní is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arroz con leche pakistaní improves mood and mental health

Vitamin B12 in Arroz con leche pakistaní helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arroz con leche pakistaní maintains healthy skin, hair, and nails

Vitamin B12 in Arroz con leche pakistaní contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arroz con leche pakistaní prevents birth defects

Vitamin B12 in Arroz con leche pakistaní during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arroz con leche pakistaní reduces risk of macular degeneration

Vitamin B12 in Arroz con leche pakistaní lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arroz con leche pakistaní supports cardiovascular health

Vitamin B12 in Arroz con leche pakistaní helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Arroz con leche pakistaní supports bone health.

Calcium in Arroz con leche pakistaní is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Arroz con leche pakistaní supports muscle function.

Calcium in Arroz con leche pakistaní plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Arroz con leche pakistaní supports nerve transmission.

Calcium in Arroz con leche pakistaní is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Arroz con leche pakistaní supports blood clotting.

Calcium in Arroz con leche pakistaní is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Arroz con leche pakistaní supports hormonal secretion.

Calcium in Arroz con leche pakistaní regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Arroz con leche pakistaní supports weight management.

Calcium in Arroz con leche pakistaní may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Arroz con leche pakistaní supports dental health.

Calcium in Arroz con leche pakistaní strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Arroz con leche pakistaní supports blood pressure regulation.

Calcium in Arroz con leche pakistaní, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Arroz con leche pakistaní supports antioxidant protection.

Antioxidant Protection in Arroz con leche pakistaní helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz con leche pakistaní supports thyroid function.

Thyroid Function in Arroz con leche pakistaní helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz con leche pakistaní supports immune system health.

Immune System Support in Arroz con leche pakistaní enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz con leche pakistaní supports cancer prevention.

Cancer Prevention in Arroz con leche pakistaní helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz con leche pakistaní supports cognitive function.

Cognitive Function in Arroz con leche pakistaní may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz con leche pakistaní supports skin health.

Skin Health in Arroz con leche pakistaní helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz con leche pakistaní supports reproductive health.

Reproductive Health in Arroz con leche pakistaní regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz con leche pakistaní provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz con leche pakistaní helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 352 calories?

The amount of exercise required to burn off 1 taza Arroz con leche pakistaní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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