Arroz glutinoso con mango
Common Food
3.82
% from protein53.26
% from carbs53.26
% from fatNutrition Facts
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Arroz glutinoso con mango Nutrients FAQs
Nutrients
- Vitamin A:Arroz glutinoso con mango has 1038.72 IU of Vitamin A.
- Vitamin B-6:Arroz glutinoso con mango has 0.1947 mg of Vitamin B-6.
- Vitamin C:Arroz glutinoso con mango has 36.074 mg of Vitamin C.
- Arroz glutinoso con mango has 32.0429mg of Calcium.
- Arroz glutinoso con mango has 16.2214mg of Sodium, Na.
- Arroz glutinoso con mango has 432.1657mg of Potassium, K.
- Arroz glutinoso con mango has 4.1255mg of Iron.
What is the calorie content of Arroz glutinoso con mango?
A typical serving 1 taza (266.14 grams) of Arroz glutinoso con mango contains approximately 493 calories.
You can check the exact calorie content by logging Arroz glutinoso con mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz glutinoso con mango have?
The amount of fat in Arroz glutinoso con mango depends on the ingredients and preparation method. On average, one serving 1 taza (266.14 grams) of Arroz glutinoso con mango contains approximately 24.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz glutinoso con mango have?
The protein content in Arroz glutinoso con mango depends on the ingredients exists in it. On average, 1 taza (266.14 grams) of Arroz glutinoso con mango contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz glutinoso con mango, Download Nutribit app for healthier you!
How much sugar does a Arroz glutinoso con mango have?
On average, 1 taza (266.14 grams) contains about 41.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz glutinoso con mango.
How Much carbohydrates (carbs) is in Arroz glutinoso con mango?
The amount of carbohydrates (carbs) in Arroz glutinoso con mango depends on its serving size and preparation. On average, 1 taza (266.14 grams) contains about 68.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz glutinoso con mango.
How Much Fiber is in Arroz glutinoso con mango?
Arroz glutinoso con mango contains approximately 1.54 grams of fiber in 1 taza (266.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz glutinoso con mango for healthier you!
What vitamins and minerals are in a Arroz glutinoso con mango?
Vitamins in Arroz glutinoso con mango:
Arroz glutinoso con mango contains following minerals:
General
Does Arroz glutinoso con mango contain caffeine?
Arroz glutinoso con mango does not contain any caffeine.
Does Arroz glutinoso con mango contain alcohol?
Arroz glutinoso con mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz glutinoso con mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz glutinoso con mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz glutinoso con mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz glutinoso con mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz glutinoso con mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz glutinoso con mango for free?
Yes! Since Arroz glutinoso con mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz glutinoso con mango with water tracking feature?
Nutribit automatically calculates the water content of Arroz glutinoso con mango and adds it to your daily hydration log. Simply log Arroz glutinoso con mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz glutinoso con mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz glutinoso con mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz glutinoso con mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz glutinoso con mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz glutinoso con mango
Vitamin A and Copper in Arroz glutinoso con mango boosts immune function.
Vitamin A in Arroz glutinoso con mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Arroz glutinoso con mango enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Arroz glutinoso con mango promotes healthy skin.
Vitamin A in Arroz glutinoso con mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Arroz glutinoso con mango contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Arroz glutinoso con mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz glutinoso con mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz glutinoso con mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz glutinoso con mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz glutinoso con mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz glutinoso con mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz glutinoso con mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz glutinoso con mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz glutinoso con mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz glutinoso con mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz glutinoso con mango enhances brain function and helps improve memory and focus.
Glucose from Arroz glutinoso con mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz glutinoso con mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz glutinoso con mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz glutinoso con mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz glutinoso con mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz glutinoso con mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz glutinoso con mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz glutinoso con mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz glutinoso con mango, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Arroz glutinoso con mango supports eye health.
Vitamin A in Arroz glutinoso con mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arroz glutinoso con mango enhances reproductive health.
Vitamin A in Arroz glutinoso con mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arroz glutinoso con mango supports bone health.
Vitamin A in Arroz glutinoso con mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Arroz glutinoso con mango reduces the risk of certain cancers.
Vitamin A in Arroz glutinoso con mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arroz glutinoso con mango promotes healthy development during pregnancy.
Vitamin A in Arroz glutinoso con mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arroz glutinoso con mango maintains healthy mucous membranes.
Vitamin A in Arroz glutinoso con mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arroz glutinoso con mango improves wound healing.
Vitamin A in Arroz glutinoso con mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arroz glutinoso con mango may reduce the risk of macular degeneration.
Vitamin A in Arroz glutinoso con mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Arroz glutinoso con mango supports bone health.
Supports Bone Health in Arroz glutinoso con mango helps in the formation of bone structure and improves bone density and strength.
Magnesium in Arroz glutinoso con mango promotes heart health.
Promotes Heart Health in Arroz glutinoso con mango helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Arroz glutinoso con mango aids muscle function.
Aids Muscle Function in Arroz glutinoso con mango helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Arroz glutinoso con mango enhances nerve function.
Enhances Nerve Function in Arroz glutinoso con mango supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Arroz glutinoso con mango improves sleep quality.
Improves Sleep Quality in Arroz glutinoso con mango regulates sleep patterns by supporting melatonin production.
Magnesium in Arroz glutinoso con mango supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Arroz glutinoso con mango helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Arroz glutinoso con mango reduces migraine frequency.
Reduces Migraine Frequency in Arroz glutinoso con mango may help reduce the frequency and severity of migraines.
Magnesium in Arroz glutinoso con mango promotes digestive health.
Promotes Digestive Health in Arroz glutinoso con mango supports bowel function and helps prevent constipation.
Magnesium in Arroz glutinoso con mango helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Arroz glutinoso con mango calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Arroz glutinoso con mango boosts protein synthesis.
Boosts Protein Synthesis in Arroz glutinoso con mango plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Arroz glutinoso con mango supports red blood cell formation.
Copper in Arroz glutinoso con mango plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arroz glutinoso con mango promotes healthy bones and connective tissues.
Copper in Arroz glutinoso con mango is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arroz glutinoso con mango supports nervous system health.
Copper in Arroz glutinoso con mango is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arroz glutinoso con mango acts as an antioxidant.
Copper in Arroz glutinoso con mango is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arroz glutinoso con mango enhances iron absorption.
Copper in Arroz glutinoso con mango helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arroz glutinoso con mango maintains cardiovascular health.
Copper in Arroz glutinoso con mango helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arroz glutinoso con mango supports energy production.
Copper in Arroz glutinoso con mango plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arroz glutinoso con mango regulates blood pressure.
Copper in Arroz glutinoso con mango has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 493 calories?
The amount of exercise required to burn off 1 taza Arroz glutinoso con mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.