Arroz glutinoso de coco tailandés con natillas al vapor

Common Food

Total Energy

477.1

kcal

59.07

% from carbs

5.26

% from protein

35.67

% from fats

In 199.8 g

% daily value

Total Fat

19.3g

29.7%

Saturated

15.6g

78.2%

Polyunsaturated

0.8g

Monounsaturated

1.9g

Cholesterol

124mg

41.3%

Sodium, Na

68.5mg

3%

Potassium, K

200.5mg

4.3%

Total Carbohydrates

71.9g

26.2%

Fiber

0.5g

1.6%

Sugars

61.5g

123%

Protein

6.4g

12.7%

Water

101.2g

Ash

1g

Sucrose

61.4g

Glucose

0.1g

Energy

1996.2kJ

Calcium, Ca

32.7mg

Iron, Fe

2.4mg

Magnesium, Mg

35.1mg

Phosphorus, P

124.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.8mg

Selenium, Se

14.3UG

Vitamin A, IU

180IU

Retinol

53.3UG

Vitamin A, RAE

53.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

167.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

27.7UG

Vitamin B-12

0.3UG

Choline, total

105.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

27.7UG

Folate, DFE

27.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

1.2g

SFA 10:0

1g

SFA 12:0

7.5g

SFA 14:0

2.9g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz glutinoso de coco tailandés con natillas al vapor

A typical serving 1 taza of Arroz glutinoso de coco tailandés con natillas al vapor (199.78 grams) contains approximately 477.0778 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz glutinoso de coco tailandés con natillas al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (199.78 grams) of Arroz glutinoso de coco tailandés con natillas al vapor contains approximately 19.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz glutinoso de coco tailandés con natillas al vapor depends on the ingredients exists in it. On average, 1 taza of Arroz glutinoso de coco tailandés con natillas al vapor (about 199.78 grams) contains approximately 6.367 grams of protein.

On average, 1 taza (about 199.78 grams) contains about 61.5209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 199.78 grams) contains about 71.9236 grams of carbohydrates.

Arroz glutinoso de coco tailandés con natillas al vapor contains approximately 0.4524 grams of fiber in 1 taza (about 199.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 477 calories?

The amount of exercise required to burn off 1 taza Arroz glutinoso de coco tailandés con natillas al vapor

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.