Arroz con daal
Common Food
17.24
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Side Dish, High fiber, vegetarian
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Arroz con daal Nutrients FAQs
Nutrients
- Vitamin A:Arroz con daal has 176.7388 IU of Vitamin A.
- Vitamin B-12:Arroz con daal has 0.0005 UG of Vitamin B-12.
- Vitamin B-6:Arroz con daal has 0.2925 mg of Vitamin B-6.
- Vitamin C:Arroz con daal has 1.7948 mg of Vitamin C.
- Arroz con daal has 47.979mg of Calcium.
- Arroz con daal has 485.8473mg of Sodium, Na.
- Arroz con daal has 493.7475mg of Potassium, K.
- Arroz con daal has 6.3592mg of Iron.
What is the calorie content of Arroz con daal?
A typical serving 1 taza (207 grams) of Arroz con daal contains approximately 293 calories.
You can check the exact calorie content by logging Arroz con daal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con daal have?
The amount of fat in Arroz con daal depends on the ingredients and preparation method. On average, one serving 1 taza (207 grams) of Arroz con daal contains approximately 5.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con daal have?
The protein content in Arroz con daal depends on the ingredients exists in it. On average, 1 taza (207 grams) of Arroz con daal contains approximately 12.78 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con daal, Download Nutribit app for healthier you!
How much sugar does a Arroz con daal have?
On average, 1 taza (207 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con daal.
How Much carbohydrates (carbs) is in Arroz con daal?
The amount of carbohydrates (carbs) in Arroz con daal depends on its serving size and preparation. On average, 1 taza (207 grams) contains about 48.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con daal.
How Much Fiber is in Arroz con daal?
Arroz con daal contains approximately 9.53 grams of fiber in 1 taza (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con daal for healthier you!
What vitamins and minerals are in a Arroz con daal?
Vitamins in Arroz con daal:
Arroz con daal contains following minerals:
General
Does Arroz con daal contain caffeine?
Arroz con daal does not contain any caffeine.
Does Arroz con daal contain alcohol?
Arroz con daal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con daal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con daal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con daal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con daal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con daal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con daal for free?
Yes! Since Arroz con daal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con daal with water tracking feature?
Nutribit automatically calculates the water content of Arroz con daal and adds it to your daily hydration log. Simply log Arroz con daal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con daal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con daal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con daal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con daal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con daal
Fiber and Folate in Arroz con daal supports heart health.
Soluble fiber in Arroz con daal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Arroz con daal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Arroz con daal improves skin health.
Fiber in Arroz con daal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Arroz con daal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Arroz con daal boosts immune function.
Fiber in Arroz con daal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Arroz con daal supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Arroz con daal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz con daal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz con daal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz con daal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz con daal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz con daal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz con daal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz con daal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz con daal aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz con daal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz con daal enhances brain function and helps improve memory and focus.
Glucose from Arroz con daal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz con daal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz con daal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz con daal promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz con daal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz con daal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz con daal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz con daal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz con daal, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz con daal supports building and repairing tissues.
Builds and repairs tissues in Arroz con daal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz con daal supports immune function.
Supports immune function in Arroz con daal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz con daal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz con daal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz con daal provides energy.
Provides energy in Arroz con daal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz con daal supports muscle growth and strength.
Supports muscle growth and strength in Arroz con daal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz con daal helps in weight management.
Helps in weight management in Arroz con daal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz con daal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz con daal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz con daal supports bone health.
Supports bone health in Arroz con daal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz con daal improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz con daal is essential for the health and growth of hair, skin, and nails.
Protein in Arroz con daal regulates blood sugar levels.
Regulates blood sugar levels in Arroz con daal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Arroz con daal supports digestion.
Fiber in Arroz con daal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arroz con daal aids in weight management.
Fiber-rich foods in Arroz con daal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arroz con daal regulates blood sugar.
Fiber in Arroz con daal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arroz con daal promotes gut health.
Fiber in Arroz con daal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arroz con daal lowers the risk of colon cancer.
A high-fiber diet from Arroz con daal is linked to a reduced risk of colon cancer.
Fiber in Arroz con daal helps lower blood pressure.
Adequate fiber in Arroz con daal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arroz con daal reduces the risk of type 2 diabetes.
Fiber in Arroz con daal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Arroz con daal supports DNA synthesis.
Vitamin B9 in Arroz con daal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz con daal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz con daal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz con daal helps prevent anemia.
Folate in Arroz con daal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz con daal improves brain function.
Folate in Arroz con daal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz con daal promotes healthy skin and hair.
Vitamin B9 in Arroz con daal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz con daal regulates mood and mental health.
Folate in Arroz con daal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz con daal supports digestive health.
Folate in Arroz con daal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Arroz con daal supports antioxidant protection.
Antioxidant Protection in Arroz con daal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz con daal supports thyroid function.
Thyroid Function in Arroz con daal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz con daal supports immune system health.
Immune System Support in Arroz con daal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz con daal supports heart health.
Heart Health in Arroz con daal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz con daal supports cancer prevention.
Cancer Prevention in Arroz con daal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz con daal supports cognitive function.
Cognitive Function in Arroz con daal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz con daal supports skin health.
Skin Health in Arroz con daal helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz con daal supports reproductive health.
Reproductive Health in Arroz con daal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz con daal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz con daal helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz con daal supports fluid balance.
Maintains Fluid Balance in Arroz con daal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz con daal supports nerve function.
Supports Nerve Function in Arroz con daal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz con daal helps regulate blood pressure.
Regulates Blood Pressure in Arroz con daal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz con daal supports muscle function.
Aids Muscle Function in Arroz con daal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz con daal aids nutrient absorption.
Improves Nutrient Absorption in Arroz con daal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz con daal helps balance pH levels.
Balances pH Levels in Arroz con daal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz con daal supports bone health.
Supports Bone Health in Arroz con daal helps retain calcium and prevent the loss of bone density over time.
Copper in Arroz con daal supports red blood cell formation.
Copper in Arroz con daal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arroz con daal boosts immune function.
Copper in Arroz con daal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Arroz con daal promotes healthy bones and connective tissues.
Copper in Arroz con daal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arroz con daal supports nervous system health.
Copper in Arroz con daal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arroz con daal acts as an antioxidant.
Copper in Arroz con daal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arroz con daal enhances iron absorption.
Copper in Arroz con daal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arroz con daal maintains cardiovascular health.
Copper in Arroz con daal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arroz con daal promotes healthy skin.
Copper in Arroz con daal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Arroz con daal supports energy production.
Copper in Arroz con daal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arroz con daal regulates blood pressure.
Copper in Arroz con daal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Arroz con daal boosts immune system
Boosts Immune System in Arroz con daal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz con daal promotes wound healing
Promotes Wound Healing in Arroz con daal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz con daal supports growth and development
Supports Growth and Development in Arroz con daal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz con daal enhances brain function
Enhances Brain Function in Arroz con daal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz con daal regulates hormonal balance
Regulates Hormonal Balance in Arroz con daal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz con daal supports healthy vision
Supports Healthy Vision in Arroz con daal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz con daal improves digestive health
Improves Digestive Health in Arroz con daal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz con daal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz con daal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz con daal reduces inflammation
Reduces Inflammation in Arroz con daal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 taza Arroz con daal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.