Atún fresco grillado

Common Food

Total Energy

264.6 kcal

0.31

% from carbs

65.04

% from protein

34.64

% from fats

Quantity

Unit

In 151.8 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1.5g

7.7%

Polyunsaturated

1.2g

Monounsaturated

6.8g

Cholesterol

66.6mg

22.2%

Sodium, Na

355.8mg

15.5%

Potassium, K

751.3mg

16%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Protein

41.4g

82.7%

Water

97.8g

Ash

3.5g

Energy

1105.9kJ

Calcium, Ca

7.3mg

Iron, Fe

1.4mg

Magnesium, Mg

60.1mg

Phosphorus, P

472.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

153.4UG

Vitamin A, IU

93.8IU

Retinol

31.2UG

Vitamin A, RAE

31.3UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

116.2IU

Vitamin D3 (cholecalciferol)

2.8UG

Vitamin D (D2 + D3)

2.8UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

31.3mg

Pantothenic acid

0.5mg

Vitamin B-6

1.5mg

Folate, total

2.9UG

Vitamin B-12

3.3UG

Choline, total

110.1mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

2.9UG

Folate, DFE

2.9UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.6g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

5.9g

Glycine

1.9g

Proline

1.4g

Serine

1.6g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

6.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atún fresco grillado

How Many Calories Are in Atún fresco grillado?

A typical serving 1 steak or filet of Atún fresco grillado (151.78 grams) contains approximately 264.6181 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Atún fresco grillado?

The amount of fat in Atún fresco grillado depends on the ingredients and preparation method. On average, one serving 1 steak or filet (151.78 grams) of Atún fresco grillado contains approximately 9.8465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Atún fresco grillado?

The protein content in Atún fresco grillado depends on the ingredients exists in it. On average, 1 steak or filet of Atún fresco grillado (about 151.78 grams) contains approximately 41.3525 grams of protein.

How Much Sugar is in Atún fresco grillado?

On average, 1 steak or filet (about 151.78 grams) contains about 0.002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún fresco grillado?

On average, 1 steak or filet (about 151.78 grams) contains about 0.1995 grams of carbohydrates.

How Much Fiber is in Atún fresco grillado?

Atún fresco grillado contains approximately 0.0789 grams of fiber in 1 steak or filet (about 151.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 265 calories?

The amount of exercise required to burn off 1 steak or filet Atún fresco grillado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.