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Common Food
156
kcal Energy
0%
% from carbs
67.9%
% from protein
32.1%
% from fats
In 85 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: Serving
550
kcal
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 28 grammo, senza lische
30.52
kcal
Serving Size: 28 oz
80
kcal
Serving Size: 172 scatola
220.16
kcal
Serving Size: 74 sacchetto (74 g)
79.1764
kcal
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 238 panino
550.4138
kcal
Serving Size: 203 ml
433.6891
kcal
Serving Size: 160 roll
194.5078
kcal
Serving Size: 205 coppa
383.35
kcal
Serving Size: 100 pezzi
117.4932
kcal
Serving Size: 28 cup
90
kcal
Serving Size: 28 inch cube
100
kcal
Serving Size: 30 cm cube
80
kcal
Serving Size: 114 cup
30
kcal
Serving Size: 122 gramm
364.78
kcal
Serving Size: 1 cucchiaino
1.01
kcal
Serving Size: 1 rametti
0.43
kcal
Serving Size: 1 foglia
0.23
kcal
Serving Size: 4 cucchiaio
1.44
kcal
A typical serving 85 grammo of Tonno fresco (85 grams) contains approximately 156.4 calories. You can check the exact calorie content by logging Tonno fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Tonno fresco depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Tonno fresco contains approximately 5.338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Tonno fresco depends on the ingredients exists in it. On average, 85 grammo of Tonno fresco (about 85 grams) contains approximately 25.4235 grams of protein.
The protein content in Tonno fresco depends on the ingredients exists in it. On average, 85 grammo of Tonno fresco (about 85 grams) contains approximately 25.4235 grams of protein.
On average, 85 grammo (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 85 grammo (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 85 grammo (about 85 grams) contains about 0 grams of carbohydrates.
Tonno fresco contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tonno fresco contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tonno fresco contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tonno fresco contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tonno fresco contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tonno fresco contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tonno fresco contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonno fresco and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Tonno fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonno fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Tonno fresco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Tonno fresco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Tonno fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Tonno fresco data can be accessed offline in the Nutribit app anytime anywhere!