Pollo tailandés grillado

Common Food

42.31

% from protein

11.26

% from carbs

11.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
229.4
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 3.2 g
16.1%

Polyunsaturated 2.5 g

Monounsaturated 4.6 g

Cholesterol 74.5 mg
24.8%

Sodium, Na 554.1 mg
24.1%

Potassium, K 233.1 mg
5%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.4 g
1.3%

Sugars 4.8 g
9.5%

Protein 23.8 g
47.6%

Water 57.2 g

Vitamin A 175.4 IU

Retinol 40.8 UG

Vitamin A, RAE 42.8 UG

Carotene, beta 22.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0.2 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.3 UG

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.3 UG

Choline, total 57.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 27.9 mg

Iron 1.4 mg

Magnesium 32.2 mg

Phosphorus, P 163.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.1 mg

Selenium 21.2 UG

Ash 2.1 g

Sucrose 4.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 960 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 0.7 g

MUFA 18:1 3.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 5.2 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1.5 g

Proline 1.1 g

Serine 0.8 g

Pollo tailandés grillado Nutrients FAQs

Nutrients

What is the calorie content of Pollo tailandés grillado?

A typical serving 1 trozo (100 grams) of Pollo tailandés grillado contains approximately 229 calories.

You can check the exact calorie content by logging Pollo tailandés grillado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo tailandés grillado have?

The amount of fat in Pollo tailandés grillado depends on the ingredients and preparation method. On average, one serving 1 trozo (100 grams) of Pollo tailandés grillado contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo tailandés grillado have?

The protein content in Pollo tailandés grillado depends on the ingredients exists in it. On average, 1 trozo (100 grams) of Pollo tailandés grillado contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo tailandés grillado, Download Nutribit app for healthier you!

How much sugar does a Pollo tailandés grillado have?

On average, 1 trozo (100 grams) contains about 4.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo tailandés grillado.

How Much carbohydrates (carbs) is in Pollo tailandés grillado?

The amount of carbohydrates (carbs) in Pollo tailandés grillado depends on its serving size and preparation. On average, 1 trozo (100 grams) contains about 6.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo tailandés grillado.

How Much Fiber is in Pollo tailandés grillado?

Pollo tailandés grillado contains approximately 0.37 grams of fiber in 1 trozo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo tailandés grillado for healthier you!

What vitamins and minerals are in a Pollo tailandés grillado?

Vitamins in Pollo tailandés grillado:

  • Vitamin A:Pollo tailandés grillado has 175.3628 IU of Vitamin A.
  • Vitamin B-12:Pollo tailandés grillado has 0.2785 UG of Vitamin B-12.
  • Vitamin B-6:Pollo tailandés grillado has 0.396 mg of Vitamin B-6.
  • Vitamin C:Pollo tailandés grillado has 1.1697 mg of Vitamin C.
  • Vitamin D:Pollo tailandés grillado has 1.6933 IU of Vitamin D.

Pollo tailandés grillado contains following minerals:

  • Pollo tailandés grillado has 27.8787mg of Calcium.
  • Pollo tailandés grillado has 554.1353mg of Sodium, Na.
  • Pollo tailandés grillado has 233.1374mg of Potassium, K.
  • Pollo tailandés grillado has 1.3538mg of Iron.

General

Does Pollo tailandés grillado contain caffeine?

Pollo tailandés grillado does not contain any caffeine.

Does Pollo tailandés grillado contain alcohol?

Pollo tailandés grillado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo tailandés grillado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo tailandés grillado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo tailandés grillado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo tailandés grillado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo tailandés grillado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo tailandés grillado for free?

Yes! Since Pollo tailandés grillado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo tailandés grillado with water tracking feature?

Nutribit automatically calculates the water content of Pollo tailandés grillado and adds it to your daily hydration log. Simply log Pollo tailandés grillado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo tailandés grillado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo tailandés grillado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo tailandés grillado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo tailandés grillado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo tailandés grillado

Protein in Pollo tailandés grillado supports building and repairing tissues.

Builds and repairs tissues in Pollo tailandés grillado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo tailandés grillado supports immune function.

Supports immune function in Pollo tailandés grillado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo tailandés grillado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo tailandés grillado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo tailandés grillado provides energy.

Provides energy in Pollo tailandés grillado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo tailandés grillado supports muscle growth and strength.

Supports muscle growth and strength in Pollo tailandés grillado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo tailandés grillado helps in weight management.

Helps in weight management in Pollo tailandés grillado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo tailandés grillado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo tailandés grillado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo tailandés grillado supports bone health.

Supports bone health in Pollo tailandés grillado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo tailandés grillado improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo tailandés grillado is essential for the health and growth of hair, skin, and nails.

Protein in Pollo tailandés grillado regulates blood sugar levels.

Regulates blood sugar levels in Pollo tailandés grillado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo tailandés grillado supports brain health

{{vitamin}} in Pollo tailandés grillado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo tailandés grillado boosts immune function

{{vitamin}} in Pollo tailandés grillado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo tailandés grillado promotes red blood cell production

{{vitamin}} in Pollo tailandés grillado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo tailandés grillado reduces symptoms of PMS

{{vitamin}} in Pollo tailandés grillado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo tailandés grillado supports heart health

{{vitamin}} in Pollo tailandés grillado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo tailandés grillado aids in protein metabolism

{{vitamin}} in Pollo tailandés grillado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo tailandés grillado improves mood and reduces depression

{{vitamin}} in Pollo tailandés grillado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo tailandés grillado supports healthy pregnancy

{{vitamin}} in Pollo tailandés grillado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo tailandés grillado helps prevent anemia

{{vitamin}} in Pollo tailandés grillado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo tailandés grillado reduces nausea during pregnancy

{{vitamin}} in Pollo tailandés grillado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo tailandés grillado supports antioxidant protection.

Antioxidant Protection in Pollo tailandés grillado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo tailandés grillado supports thyroid function.

Thyroid Function in Pollo tailandés grillado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo tailandés grillado supports immune system health.

Immune System Support in Pollo tailandés grillado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo tailandés grillado supports heart health.

Heart Health in Pollo tailandés grillado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo tailandés grillado supports cancer prevention.

Cancer Prevention in Pollo tailandés grillado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo tailandés grillado supports cognitive function.

Cognitive Function in Pollo tailandés grillado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo tailandés grillado supports skin health.

Skin Health in Pollo tailandés grillado helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo tailandés grillado supports reproductive health.

Reproductive Health in Pollo tailandés grillado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo tailandés grillado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo tailandés grillado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo tailandés grillado supports fluid balance.

Maintains Fluid Balance in Pollo tailandés grillado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo tailandés grillado supports nerve function.

Supports Nerve Function in Pollo tailandés grillado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo tailandés grillado helps regulate blood pressure.

Regulates Blood Pressure in Pollo tailandés grillado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo tailandés grillado supports muscle function.

Aids Muscle Function in Pollo tailandés grillado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo tailandés grillado aids nutrient absorption.

Improves Nutrient Absorption in Pollo tailandés grillado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo tailandés grillado helps balance pH levels.

Balances pH Levels in Pollo tailandés grillado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo tailandés grillado supports bone health.

Supports Bone Health in Pollo tailandés grillado helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo tailandés grillado boosts immune system

Boosts Immune System in Pollo tailandés grillado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo tailandés grillado promotes wound healing

Promotes Wound Healing in Pollo tailandés grillado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo tailandés grillado supports growth and development

Supports Growth and Development in Pollo tailandés grillado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo tailandés grillado improves skin health

Improves Skin Health in Pollo tailandés grillado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo tailandés grillado enhances brain function

Enhances Brain Function in Pollo tailandés grillado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo tailandés grillado regulates hormonal balance

Regulates Hormonal Balance in Pollo tailandés grillado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo tailandés grillado supports healthy vision

Supports Healthy Vision in Pollo tailandés grillado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo tailandés grillado improves digestive health

Improves Digestive Health in Pollo tailandés grillado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo tailandés grillado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo tailandés grillado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo tailandés grillado reduces inflammation

Reduces Inflammation in Pollo tailandés grillado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 1 trozo Pollo tailandés grillado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP