Cerdo grillado mexicano
Common Food
44.96
% from protein3.96
% from carbs3.96
% from fatNutrition Facts
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Cerdo grillado mexicano Nutrients FAQs
Nutrients
- Vitamin A:Cerdo grillado mexicano has 261.8442 IU of Vitamin A.
- Vitamin B-12:Cerdo grillado mexicano has 0.4883 UG of Vitamin B-12.
- Vitamin B-6:Cerdo grillado mexicano has 0.3147 mg of Vitamin B-6.
- Vitamin C:Cerdo grillado mexicano has 5.5674 mg of Vitamin C.
- Vitamin D:Cerdo grillado mexicano has 8.0046 IU of Vitamin D.
- Cerdo grillado mexicano has 12.3002mg of Calcium.
- Cerdo grillado mexicano has 241.4683mg of Sodium, Na.
- Cerdo grillado mexicano has 375.6136mg of Potassium, K.
- Cerdo grillado mexicano has 0.6104mg of Iron.
What is the calorie content of Cerdo grillado mexicano?
A typical serving 1 medium pork chop (116 grams) of Cerdo grillado mexicano contains approximately 192 calories.
You can check the exact calorie content by logging Cerdo grillado mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo grillado mexicano have?
The amount of fat in Cerdo grillado mexicano depends on the ingredients and preparation method. On average, one serving 1 medium pork chop (116 grams) of Cerdo grillado mexicano contains approximately 10.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo grillado mexicano have?
The protein content in Cerdo grillado mexicano depends on the ingredients exists in it. On average, 1 medium pork chop (116 grams) of Cerdo grillado mexicano contains approximately 21.7 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo grillado mexicano, Download Nutribit app for healthier you!
How much sugar does a Cerdo grillado mexicano have?
On average, 1 medium pork chop (116 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo grillado mexicano.
How Much carbohydrates (carbs) is in Cerdo grillado mexicano?
The amount of carbohydrates (carbs) in Cerdo grillado mexicano depends on its serving size and preparation. On average, 1 medium pork chop (116 grams) contains about 1.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo grillado mexicano.
How Much Fiber is in Cerdo grillado mexicano?
Cerdo grillado mexicano contains approximately 0.45 grams of fiber in 1 medium pork chop (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo grillado mexicano for healthier you!
What vitamins and minerals are in a Cerdo grillado mexicano?
Vitamins in Cerdo grillado mexicano:
Cerdo grillado mexicano contains following minerals:
General
Does Cerdo grillado mexicano contain caffeine?
Cerdo grillado mexicano does not contain any caffeine.
Does Cerdo grillado mexicano contain alcohol?
Cerdo grillado mexicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo grillado mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo grillado mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo grillado mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo grillado mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo grillado mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo grillado mexicano for free?
Yes! Since Cerdo grillado mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo grillado mexicano with water tracking feature?
Nutribit automatically calculates the water content of Cerdo grillado mexicano and adds it to your daily hydration log. Simply log Cerdo grillado mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo grillado mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo grillado mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo grillado mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo grillado mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo grillado mexicano
Protein and Vitamin B-12 in Cerdo grillado mexicano supports bone health.
Protein in Cerdo grillado mexicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo grillado mexicano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo grillado mexicano supports building and repairing tissues.
Builds and repairs tissues in Cerdo grillado mexicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo grillado mexicano supports immune function.
Supports immune function in Cerdo grillado mexicano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo grillado mexicano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo grillado mexicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo grillado mexicano provides energy.
Provides energy in Cerdo grillado mexicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo grillado mexicano supports muscle growth and strength.
Supports muscle growth and strength in Cerdo grillado mexicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo grillado mexicano helps in weight management.
Helps in weight management in Cerdo grillado mexicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo grillado mexicano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo grillado mexicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo grillado mexicano improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo grillado mexicano is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo grillado mexicano regulates blood sugar levels.
Regulates blood sugar levels in Cerdo grillado mexicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo grillado mexicano supports brain health
{{vitamin}} in Cerdo grillado mexicano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo grillado mexicano boosts immune function
{{vitamin}} in Cerdo grillado mexicano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo grillado mexicano promotes red blood cell production
{{vitamin}} in Cerdo grillado mexicano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo grillado mexicano reduces symptoms of PMS
{{vitamin}} in Cerdo grillado mexicano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo grillado mexicano supports heart health
{{vitamin}} in Cerdo grillado mexicano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo grillado mexicano aids in protein metabolism
{{vitamin}} in Cerdo grillado mexicano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo grillado mexicano improves mood and reduces depression
{{vitamin}} in Cerdo grillado mexicano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo grillado mexicano supports healthy pregnancy
{{vitamin}} in Cerdo grillado mexicano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo grillado mexicano helps prevent anemia
{{vitamin}} in Cerdo grillado mexicano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo grillado mexicano reduces nausea during pregnancy
{{vitamin}} in Cerdo grillado mexicano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo grillado mexicano supports red blood cell production
Vitamin B12 in Cerdo grillado mexicano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo grillado mexicano boosts energy levels
Vitamin B12 in Cerdo grillado mexicano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo grillado mexicano promotes brain health
Vitamin B12 in Cerdo grillado mexicano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo grillado mexicano aids in DNA synthesis
Vitamin B12 in Cerdo grillado mexicano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo grillado mexicano improves mood and mental health
Vitamin B12 in Cerdo grillado mexicano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo grillado mexicano maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo grillado mexicano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo grillado mexicano prevents birth defects
Vitamin B12 in Cerdo grillado mexicano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo grillado mexicano reduces risk of macular degeneration
Vitamin B12 in Cerdo grillado mexicano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo grillado mexicano supports cardiovascular health
Vitamin B12 in Cerdo grillado mexicano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo grillado mexicano supports antioxidant protection.
Antioxidant Protection in Cerdo grillado mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo grillado mexicano supports thyroid function.
Thyroid Function in Cerdo grillado mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo grillado mexicano supports immune system health.
Immune System Support in Cerdo grillado mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo grillado mexicano supports heart health.
Heart Health in Cerdo grillado mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo grillado mexicano supports cancer prevention.
Cancer Prevention in Cerdo grillado mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo grillado mexicano supports cognitive function.
Cognitive Function in Cerdo grillado mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo grillado mexicano supports skin health.
Skin Health in Cerdo grillado mexicano helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo grillado mexicano supports reproductive health.
Reproductive Health in Cerdo grillado mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo grillado mexicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo grillado mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 1 medium pork chop Cerdo grillado mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.